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Foodie Loves Fitness

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Banana Apple Cinnamon Mini Muffins

Lazy Sunday mornings are the perfect time to play around in the kitchen. After sleeping in late today, I decided to procrastinate cleaning my house by first doing some baking.

muffins-12

Ever since I nabbed a mini muffin cup tin a few weeks ago, I’ve had mini muffin ideas floating in the back on my mind. The recipe started with a ripe banana and Granny Smith apple…

muffins-1

Hi, how cute are these mini muffin cups?!

muffins-2

I couldn’t resist snapping a picture with a few of the sunflowers I picked up at the farmers’ market yesterday for $3 [FABULOUS].

I love the idea of mini muffins because they’re small enough as a baby snack or part of breakfast, but big enough in size to be a nice little dessert to satisfy a sweet tooth, and also easy to grab on-the-go. I love the combo of apple, banana, and cinnamon, and so this wound up being my creation today:

muffins-11

First, I preheated my oven and lined the muffin tins with my adorable muffin cups.

muffins-6

Next I combined whole wheat flour, ground flaxseed meal, old fashioned oats, cinnamon, brown sugar, nutmeg, salt and baking powder.

muffins-4

Next I mashed a banana and peeled & chopped my apple…

muffins-3

I then mixed the banana, almond milk, and melted butter into the bowl, then added the chopped apple and combined everything well. muffins-5

I spooned the batter into the cups…

muffins-7

…mixed cinnamon & sugar together, then sprinkled some on top of each muffin. I baked the muffins until a toothpick came out clean, which took 15 minutes.

muffins-8

muffins-9

muffins-10

Oh, how I adore all things mini-sized.

muffins-15

muffins-13muffins-14

Banana Apple Cinnamon Mini Muffins

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings 24 mini muffins
Calories 60 kcal

Ingredients
  

  • 1 large baking apple such as Granny Smith
  • 1 ripe banana
  • 1/2 cup old fashioned oats
  • 1 cup whole wheat flour
  • 1/4 cup ground flaxseed meal
  • 3/4 cup almond milk
  • 1/4 cup regular or dairy free butter melted
  • 1/2 TSP cinnamon plus 1/2 TSP cinnamon for topping
  • 6 TBSP light brown sugar plus 1 TBSP for topping
  • 2 TSP baking powder
  • 1/4 TSP ground nutmeg
  • 1/2 TSP salt

Instructions
 

  • Preheat oven to 350. Line a 24-cup mini muffin tin (or a 12-cup regular sized tin) with muffin cups.
  • Mash banana, and peel and chop apple into small pieces.
  • In a large bowl, combine flour, oats, flaxseed, 1/2 TSP cinnamon, 6 TBSP brown sugar, baking powder, nutmeg and salt.
  • Add melted butter, almond milk, and mashed banana, and mix together.
  • Add chopped apple, and mix well.
  • Spoon batter into muffin cups.
  • In a small bowl, mix together remaining 1 TBSP sugar and 1/2 TSP cinnamon. Sprinkle evenly on top of each muffin.
  • Bake until lightly browned and a toothpick comes out clean, around 15 minutes.
  • Allow to cool slightly before enjoying.

Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 11gProtein: 1gFat: 2gFiber: 1gSugar: 3g
Tried this recipe?Let us know how it was!

 

I’m off to take Harley girl to get some exercise, then my hubby and I are going to try a sushi place in town (probably edamame & soup for this girl!). Hope you enjoy the rest of your weekend!

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August 18, 2013 5:01 pm foodielovesfitness 6 Comments Filed Under: Breakfast, Dessert, Muffins, Recipes

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Reader Interactions

Comments

  1. Sarah @ Making Thyme for Health says

    August 18, 2013 at 9:26 pm

    These are so cute! I love that they’re healthy and loaded with fruit too.
    I can’t get over the sunflowers at the farmers market either, they’re so beautiful!

    Reply
    • foodielovesfitness says

      August 19, 2013 at 7:40 am

      Thank you, Sarah!

      I know, I love the fiery reddish colored ones – so vibrant! I was like $3? Sold! Haha.

      Reply
  2. Tara says

    August 19, 2013 at 6:50 pm

    Okay, tell me this isn’t weird! I bought the same sunflowers yesterday for my mom’s birthday because I never seen sunflowers before and today you are the third person I saw with them.

    Talk about a coincidence!

    These also look delicious, I had a banana muffin today at my job and wondered how I could spice it up. This recipe looks just right up my alley, thanks!

    Reply
    • foodielovesfitness says

      August 19, 2013 at 8:38 pm

      That is funny! Sounds like the sunflowers are calling to you. 😉 They don’t usually catch my eye so much, but I LOVE the fiery orange colored ones mixed with the yellow sunflowers. So vibrant & easy to spruce up a room!

      Reply
  3. Davida @ The Healthy Maven says

    August 20, 2013 at 4:41 pm

    How did I miss these yesterday?!?! They are absolutely perfect! I love the banana + apple combo. Now I gotta get me a mini muffin tray!

    Reply
    • foodielovesfitness says

      August 20, 2013 at 7:34 pm

      Aww thanks!! Yes, I’ve decided that mini muffin trays are way cooler than regular sized muffin trays! 🙂

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

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#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

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And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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