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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Cajun Roasted Chickpeas + Sweet & Spicy Sweet Potatoes (& a Giveaway!)

The biggest reason I love going to San Diego’s Little Italy Mercato is that I get to meet the people who are  creating the food — the farmers, owners, and bakers who are passionate about their businesses. The food sold at the market is local, and it’s real food with real ingredients you can pronounce and are familiar with. One business that sells their products at the market is Panache Pantry, a maker of all natural, gourmet bread crumbs that contain no fillers or preservatives. They caught my eye one day when samples were being given out of vanilla ice cream topped with Panache bread crumbs, which sounds a bit odd but tastes delicious. From salads and fruit to cookies and garlic bread, the bread crumbs can jazz up many dishes and foods.

Using their pumpkin cajun flavored bread crumbs, I adapted Panache Pantry’s recipe for twice baked sweet potatoes  and made sweet & spicy sweet potato bowls:

I also used the pumpkin cajun breadcrumbs to spice up some roasted chickpeas:

Another way I love incorporating the bread crumbs into a dish is by adding Panache Pantry’s whole wheat vintage Sicilian bread crumbs to zucchini parmesan:

Panache makes the following kinds of bread crumbs:

  • Traditional Vintage Sicilian
  • Zucchini Rosemary
  • Pumpkin Cajun
  • Whole Wheat Vintage Sicilian

Would you like to try out Panache Pantry’s bread crumbs? Then I have a giveaway for you! One reader will win 2 bags of bread crumbs of their choice.

How to enter to win: If you have Facebook, visit Panache’s page and show them some love by hitting ”like” (If you’re not a Facebook user, skip this part). Then comment on this post telling me what recipe or food you’d like to try adding the bread crumbs to. The contest will be open for a week, and then the lovely owners of Panache will select the reader whose idea they like best. I’ll be announcing the winner next Tuesday.

Below are the recipes for the dishes I mention above:

Sweet & Spicy Sweet Potatoes

Foodie Loves Fitness, Adapted from Panache Pantry
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Servings 4
Calories 185 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 2 TBSP [light] butter
  • 1/4 cup Panache Pantry Pumpkin Cajun bread crumbs
  • 1 TBSP + 1 TSP brown sugar
  • 1/8 TSP nutmeg
  • 1/2 TSP cinnamon

Instructions
 

  • Preheat oven to 375.
  • Place sweet potatoes on a baking sheet and bake until tender, about an hour.
  • Remove from oven and let cool.
  • Split potatoes, remove the flesh, and place in a large bowl.
  • Add butter, sugar, nutmeg, and cinnamon to the bowl, and mix together well.
  • Evenly distribute the sweet potatoes into 4 bowls. Top each bowl with 1 TBSP of bread crumbs.

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 34gProtein: 5gFat: 5g
Tried this recipe?Let us know how it was!
Cajun Roasted Chickpeas

Author: Foodie Loves Fitness
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
Ingredients
  • 1 can of garbanzo beans (about 1 2/3 cups)
  • 1 1/2 TBSP olive oil
  • 2 TBSP Panache Pantry Pumpkin Cajun bread crumbs
  • 1/2 TSP salt
  • 1/2 TSP paprika
  • 1/2 TSP garlic powder
Instructions
  1. Preheat oven to 400.
  2. Drain and rinse the chickpeas, then place in a bowl.
  3. Add the olive oil, salt, paprika and garlic powder. Toss well to coat.
  4. Spread the chickpeas on a baking sheet and cook for about 15 minutes.
  5. Remove from oven, stir the chickpeas, then sprinkle the bread crumbs on top. Return back to oven and bake until crispy, 10-15 minutes.
Calories: 330, Fat: 17 g, Carbohydrates: 35 g, Protein: 15 g

Zucchini Parmesan

Foodie Loves Fitness
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 2
Calories 265 kcal

Ingredients
  

  • 1 1/2 medium zucchini thinly sliced
  • 1/2 TSBP olive oil
  • 3/4 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • 1 clove garlic minced
  • 1/4 TSP salt
  • 1/8 TSP pepper
  • 2 TBSP Panache Pantry Whole Wheat Sicilian bread crumbs

Instructions
 

  • Preheat oven to 375.
  • Heat olive oil in a large saucepan over medium heat.
  • Add the garlic and cook for 2 minutes.
  • Add the zucchini to the pan. Season with salt and pepper, and let the zucchini cook for around 7 minutes, or until tender.
  • Spread zucchini in an 8x11 baking pan. Pour marinara sauce over top, then add the shredded cheese. Top the dish off with the bread crumbs.
  • Cook until cheese is bubbly and dish begins to brown, around 20 minutes.

Nutrition

Calories: 265kcalCarbohydrates: 28gProtein: 16gFat: 15g
Tried this recipe?Let us know how it was!
Spread the love

November 27, 2012 8:47 pm foodielovesfitness 14 Comments Filed Under: Giveaways, Recipes, San Diego

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Reader Interactions

Comments

  1. Ashley Gorman says

    November 28, 2012 at 6:50 am

    Hi Nicole!!!!

    These look great! Thanks for directing me here!!! I want to try these breadcrumbs over oven toasted broccoli! With a little olive oil, garlic and parmigiana it would add a nice crunch!

    Thanks for the recipe!!! Will try! xo

    Reply
  2. Elisse says

    November 28, 2012 at 10:10 am

    I have a delicious pumpkin soup recipe that I would like to top off with the pumpkin bread crumbs!

    Reply
  3. ann koster says

    November 28, 2012 at 10:54 am

    i would love to add butter to the breadcrumbs and sprinkle them over cauliflower (cooked) then bake for ten minutes thanks for showing me these breadcrumbs

    Reply
  4. Theodore says

    November 28, 2012 at 9:11 pm

    I would like to try sprinkling the bread crumbs over shrimp scampi.

    Reply
  5. Angi says

    November 29, 2012 at 8:31 pm

    I would like to try the zucchini rosemary crumbs on the outside of lightly fried garlic polenta squares.

    Reply
  6. Noelle says

    November 30, 2012 at 9:28 pm

    I would love to try the sweet and spicy sweet potato recipe you shared!

    Reply
  7. Meaghan says

    December 1, 2012 at 11:32 am

    I would like to use the breadcrumbs with fried cauliflower with cheese (optional).

    Reply
  8. Donna says

    December 1, 2012 at 11:35 am

    Homemade Mac and cheese topped with pumpkin breadcrumbs put in the oven and bake!

    Reply
  9. Aneesa says

    December 3, 2012 at 10:49 am

    i would love to try the whole wheat vintage sicilian on a classic eggplant parmesan

    Reply
  10. Sarah says

    December 3, 2012 at 11:14 am

    Sprinkling bread crumbs over vanilla ice cream sounds interesting!

    Reply
  11. Maggie says

    December 4, 2012 at 9:26 am

    I’d like to try the Sicilian bread crumbs over asparagus.

    Reply
  12. Danielle says

    December 4, 2012 at 9:22 pm

    4 stars
    These all sound delicious! I would probaly ground the Whole Wheat Vintage Sicilian bread crumbs up and mix them with ground turkey to make healthy meatballs. I would pan sear for color and then bake the rest of the way. Yum!

    Reply

Trackbacks

  1. Things I’m Digging Lately | Foodie Loves Fitness says:
    November 8, 2013 at 3:46 pm

    […] Several times over the past couple of weeks I’ve popped open a can of chickpeas, sprinkled salt, paprika, and garlic powder on top, and baked them in the oven. After they’re cooked, I sprinkle pumpkin cajun bread crumbs – from San Diego-based company Panache Pantry – on top. They’re crunchy, a little spicy and delicious! The exact recipe can be found here. […]

    Reply
  2. Weekend Recap: Easter Winery Picnicking | Foodie Loves Fitness says:
    April 21, 2014 at 9:47 pm

    […] were also pumpkin cajun roasted chickpeas in my […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! 

My favorite way to make fruit soft serve 👇🏼

INGREDIENTS
1 sliced ripe banana, frozen
2/3 cup strawberries, frozen
favorite toppings: sprinkles, nuts, nut butter, etc

INSTRUCTIONS
Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften.
Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using.
Add in your favorite toppings and enjoy before it melts!
Serves 1 - scale up as desired! 

#healthyeating #eatrealfood #fruit #healthydessert #yonanas
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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 months ago
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9/9
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