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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Cajun Roasted Chickpeas + Sweet & Spicy Sweet Potatoes (& a Giveaway!)

The biggest reason I love going to San Diego’s Little Italy Mercato is that I get to meet the people who are  creating the food — the farmers, owners, and bakers who are passionate about their businesses. The food sold at the market is local, and it’s real food with real ingredients you can pronounce and are familiar with. One business that sells their products at the market is Panache Pantry, a maker of all natural, gourmet bread crumbs that contain no fillers or preservatives. They caught my eye one day when samples were being given out of vanilla ice cream topped with Panache bread crumbs, which sounds a bit odd but tastes delicious. From salads and fruit to cookies and garlic bread, the bread crumbs can jazz up many dishes and foods.

Using their pumpkin cajun flavored bread crumbs, I adapted Panache Pantry’s recipe for twice baked sweet potatoes  and made sweet & spicy sweet potato bowls:

I also used the pumpkin cajun breadcrumbs to spice up some roasted chickpeas:

Another way I love incorporating the bread crumbs into a dish is by adding Panache Pantry’s whole wheat vintage Sicilian bread crumbs to zucchini parmesan:

Panache makes the following kinds of bread crumbs:

  • Traditional Vintage Sicilian
  • Zucchini Rosemary
  • Pumpkin Cajun
  • Whole Wheat Vintage Sicilian

Would you like to try out Panache Pantry’s bread crumbs? Then I have a giveaway for you! One reader will win 2 bags of bread crumbs of their choice.

How to enter to win: If you have Facebook, visit Panache’s page and show them some love by hitting ”like” (If you’re not a Facebook user, skip this part). Then comment on this post telling me what recipe or food you’d like to try adding the bread crumbs to. The contest will be open for a week, and then the lovely owners of Panache will select the reader whose idea they like best. I’ll be announcing the winner next Tuesday.

Below are the recipes for the dishes I mention above:

Sweet & Spicy Sweet Potatoes

Foodie Loves Fitness, Adapted from Panache Pantry
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Servings 4
Calories 185 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 2 TBSP [light] butter
  • 1/4 cup Panache Pantry Pumpkin Cajun bread crumbs
  • 1 TBSP + 1 TSP brown sugar
  • 1/8 TSP nutmeg
  • 1/2 TSP cinnamon

Instructions
 

  • Preheat oven to 375.
  • Place sweet potatoes on a baking sheet and bake until tender, about an hour.
  • Remove from oven and let cool.
  • Split potatoes, remove the flesh, and place in a large bowl.
  • Add butter, sugar, nutmeg, and cinnamon to the bowl, and mix together well.
  • Evenly distribute the sweet potatoes into 4 bowls. Top each bowl with 1 TBSP of bread crumbs.

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 34gProtein: 5gFat: 5g
Tried this recipe?Let us know how it was!
Cajun Roasted Chickpeas

Author: Foodie Loves Fitness
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
Ingredients
  • 1 can of garbanzo beans (about 1 2/3 cups)
  • 1 1/2 TBSP olive oil
  • 2 TBSP Panache Pantry Pumpkin Cajun bread crumbs
  • 1/2 TSP salt
  • 1/2 TSP paprika
  • 1/2 TSP garlic powder
Instructions
  1. Preheat oven to 400.
  2. Drain and rinse the chickpeas, then place in a bowl.
  3. Add the olive oil, salt, paprika and garlic powder. Toss well to coat.
  4. Spread the chickpeas on a baking sheet and cook for about 15 minutes.
  5. Remove from oven, stir the chickpeas, then sprinkle the bread crumbs on top. Return back to oven and bake until crispy, 10-15 minutes.
Calories: 330, Fat: 17 g, Carbohydrates: 35 g, Protein: 15 g

Zucchini Parmesan

Foodie Loves Fitness
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 2
Calories 265 kcal

Ingredients
  

  • 1 1/2 medium zucchini thinly sliced
  • 1/2 TSBP olive oil
  • 3/4 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • 1 clove garlic minced
  • 1/4 TSP salt
  • 1/8 TSP pepper
  • 2 TBSP Panache Pantry Whole Wheat Sicilian bread crumbs

Instructions
 

  • Preheat oven to 375.
  • Heat olive oil in a large saucepan over medium heat.
  • Add the garlic and cook for 2 minutes.
  • Add the zucchini to the pan. Season with salt and pepper, and let the zucchini cook for around 7 minutes, or until tender.
  • Spread zucchini in an 8x11 baking pan. Pour marinara sauce over top, then add the shredded cheese. Top the dish off with the bread crumbs.
  • Cook until cheese is bubbly and dish begins to brown, around 20 minutes.

Nutrition

Calories: 265kcalCarbohydrates: 28gProtein: 16gFat: 15g
Tried this recipe?Let us know how it was!
Spread the love

November 27, 2012 8:47 pm foodielovesfitness 14 Comments Filed Under: Giveaways, Recipes, San Diego

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Reader Interactions

Comments

  1. Ashley Gorman says

    November 28, 2012 at 6:50 am

    Hi Nicole!!!!

    These look great! Thanks for directing me here!!! I want to try these breadcrumbs over oven toasted broccoli! With a little olive oil, garlic and parmigiana it would add a nice crunch!

    Thanks for the recipe!!! Will try! xo

    Reply
  2. Elisse says

    November 28, 2012 at 10:10 am

    I have a delicious pumpkin soup recipe that I would like to top off with the pumpkin bread crumbs!

    Reply
  3. ann koster says

    November 28, 2012 at 10:54 am

    i would love to add butter to the breadcrumbs and sprinkle them over cauliflower (cooked) then bake for ten minutes thanks for showing me these breadcrumbs

    Reply
  4. Theodore says

    November 28, 2012 at 9:11 pm

    I would like to try sprinkling the bread crumbs over shrimp scampi.

    Reply
  5. Angi says

    November 29, 2012 at 8:31 pm

    I would like to try the zucchini rosemary crumbs on the outside of lightly fried garlic polenta squares.

    Reply
  6. Noelle says

    November 30, 2012 at 9:28 pm

    I would love to try the sweet and spicy sweet potato recipe you shared!

    Reply
  7. Meaghan says

    December 1, 2012 at 11:32 am

    I would like to use the breadcrumbs with fried cauliflower with cheese (optional).

    Reply
  8. Donna says

    December 1, 2012 at 11:35 am

    Homemade Mac and cheese topped with pumpkin breadcrumbs put in the oven and bake!

    Reply
  9. Aneesa says

    December 3, 2012 at 10:49 am

    i would love to try the whole wheat vintage sicilian on a classic eggplant parmesan

    Reply
  10. Sarah says

    December 3, 2012 at 11:14 am

    Sprinkling bread crumbs over vanilla ice cream sounds interesting!

    Reply
  11. Maggie says

    December 4, 2012 at 9:26 am

    I’d like to try the Sicilian bread crumbs over asparagus.

    Reply
  12. Danielle says

    December 4, 2012 at 9:22 pm

    4 stars
    These all sound delicious! I would probaly ground the Whole Wheat Vintage Sicilian bread crumbs up and mix them with ground turkey to make healthy meatballs. I would pan sear for color and then bake the rest of the way. Yum!

    Reply

Trackbacks

  1. Things I’m Digging Lately | Foodie Loves Fitness says:
    November 8, 2013 at 3:46 pm

    […] Several times over the past couple of weeks I’ve popped open a can of chickpeas, sprinkled salt, paprika, and garlic powder on top, and baked them in the oven. After they’re cooked, I sprinkle pumpkin cajun bread crumbs – from San Diego-based company Panache Pantry – on top. They’re crunchy, a little spicy and delicious! The exact recipe can be found here. […]

    Reply
  2. Weekend Recap: Easter Winery Picnicking | Foodie Loves Fitness says:
    April 21, 2014 at 9:47 pm

    […] were also pumpkin cajun roasted chickpeas in my […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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You’ll need: 
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✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

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4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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