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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Cajun Roasted Chickpeas + Sweet & Spicy Sweet Potatoes (& a Giveaway!)

The biggest reason I love going to San Diego’s Little Italy Mercato is that I get to meet the people who are  creating the food — the farmers, owners, and bakers who are passionate about their businesses. The food sold at the market is local, and it’s real food with real ingredients you can pronounce and are familiar with. One business that sells their products at the market is Panache Pantry, a maker of all natural, gourmet bread crumbs that contain no fillers or preservatives. They caught my eye one day when samples were being given out of vanilla ice cream topped with Panache bread crumbs, which sounds a bit odd but tastes delicious. From salads and fruit to cookies and garlic bread, the bread crumbs can jazz up many dishes and foods.

Using their pumpkin cajun flavored bread crumbs, I adapted Panache Pantry’s recipe for twice baked sweet potatoes  and made sweet & spicy sweet potato bowls:

I also used the pumpkin cajun breadcrumbs to spice up some roasted chickpeas:

Another way I love incorporating the bread crumbs into a dish is by adding Panache Pantry’s whole wheat vintage Sicilian bread crumbs to zucchini parmesan:

Panache makes the following kinds of bread crumbs:

  • Traditional Vintage Sicilian
  • Zucchini Rosemary
  • Pumpkin Cajun
  • Whole Wheat Vintage Sicilian

Would you like to try out Panache Pantry’s bread crumbs? Then I have a giveaway for you! One reader will win 2 bags of bread crumbs of their choice.

How to enter to win: If you have Facebook, visit Panache’s page and show them some love by hitting ”like” (If you’re not a Facebook user, skip this part). Then comment on this post telling me what recipe or food you’d like to try adding the bread crumbs to. The contest will be open for a week, and then the lovely owners of Panache will select the reader whose idea they like best. I’ll be announcing the winner next Tuesday.

Below are the recipes for the dishes I mention above:

Sweet & Spicy Sweet Potatoes

Foodie Loves Fitness, Adapted from Panache Pantry
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Servings 4
Calories 185 kcal

Ingredients
  

  • 4 medium sweet potatoes
  • 2 TBSP [light] butter
  • 1/4 cup Panache Pantry Pumpkin Cajun bread crumbs
  • 1 TBSP + 1 TSP brown sugar
  • 1/8 TSP nutmeg
  • 1/2 TSP cinnamon

Instructions
 

  • Preheat oven to 375.
  • Place sweet potatoes on a baking sheet and bake until tender, about an hour.
  • Remove from oven and let cool.
  • Split potatoes, remove the flesh, and place in a large bowl.
  • Add butter, sugar, nutmeg, and cinnamon to the bowl, and mix together well.
  • Evenly distribute the sweet potatoes into 4 bowls. Top each bowl with 1 TBSP of bread crumbs.

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 34gProtein: 5gFat: 5g
Tried this recipe?Let us know how it was!
Cajun Roasted Chickpeas

Author: Foodie Loves Fitness
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
Ingredients
  • 1 can of garbanzo beans (about 1 2/3 cups)
  • 1 1/2 TBSP olive oil
  • 2 TBSP Panache Pantry Pumpkin Cajun bread crumbs
  • 1/2 TSP salt
  • 1/2 TSP paprika
  • 1/2 TSP garlic powder
Instructions
  1. Preheat oven to 400.
  2. Drain and rinse the chickpeas, then place in a bowl.
  3. Add the olive oil, salt, paprika and garlic powder. Toss well to coat.
  4. Spread the chickpeas on a baking sheet and cook for about 15 minutes.
  5. Remove from oven, stir the chickpeas, then sprinkle the bread crumbs on top. Return back to oven and bake until crispy, 10-15 minutes.
Calories: 330, Fat: 17 g, Carbohydrates: 35 g, Protein: 15 g

Zucchini Parmesan

Foodie Loves Fitness
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings 2
Calories 265 kcal

Ingredients
  

  • 1 1/2 medium zucchini thinly sliced
  • 1/2 TSBP olive oil
  • 3/4 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • 1 clove garlic minced
  • 1/4 TSP salt
  • 1/8 TSP pepper
  • 2 TBSP Panache Pantry Whole Wheat Sicilian bread crumbs

Instructions
 

  • Preheat oven to 375.
  • Heat olive oil in a large saucepan over medium heat.
  • Add the garlic and cook for 2 minutes.
  • Add the zucchini to the pan. Season with salt and pepper, and let the zucchini cook for around 7 minutes, or until tender.
  • Spread zucchini in an 8x11 baking pan. Pour marinara sauce over top, then add the shredded cheese. Top the dish off with the bread crumbs.
  • Cook until cheese is bubbly and dish begins to brown, around 20 minutes.

Nutrition

Calories: 265kcalCarbohydrates: 28gProtein: 16gFat: 15g
Tried this recipe?Let us know how it was!
Spread the love

November 27, 2012 8:47 pm foodielovesfitness 14 Comments Filed Under: Giveaways, Recipes, San Diego

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Reader Interactions

Comments

  1. Ashley Gorman says

    November 28, 2012 at 6:50 am

    Hi Nicole!!!!

    These look great! Thanks for directing me here!!! I want to try these breadcrumbs over oven toasted broccoli! With a little olive oil, garlic and parmigiana it would add a nice crunch!

    Thanks for the recipe!!! Will try! xo

    Reply
  2. Elisse says

    November 28, 2012 at 10:10 am

    I have a delicious pumpkin soup recipe that I would like to top off with the pumpkin bread crumbs!

    Reply
  3. ann koster says

    November 28, 2012 at 10:54 am

    i would love to add butter to the breadcrumbs and sprinkle them over cauliflower (cooked) then bake for ten minutes thanks for showing me these breadcrumbs

    Reply
  4. Theodore says

    November 28, 2012 at 9:11 pm

    I would like to try sprinkling the bread crumbs over shrimp scampi.

    Reply
  5. Angi says

    November 29, 2012 at 8:31 pm

    I would like to try the zucchini rosemary crumbs on the outside of lightly fried garlic polenta squares.

    Reply
  6. Noelle says

    November 30, 2012 at 9:28 pm

    I would love to try the sweet and spicy sweet potato recipe you shared!

    Reply
  7. Meaghan says

    December 1, 2012 at 11:32 am

    I would like to use the breadcrumbs with fried cauliflower with cheese (optional).

    Reply
  8. Donna says

    December 1, 2012 at 11:35 am

    Homemade Mac and cheese topped with pumpkin breadcrumbs put in the oven and bake!

    Reply
  9. Aneesa says

    December 3, 2012 at 10:49 am

    i would love to try the whole wheat vintage sicilian on a classic eggplant parmesan

    Reply
  10. Sarah says

    December 3, 2012 at 11:14 am

    Sprinkling bread crumbs over vanilla ice cream sounds interesting!

    Reply
  11. Maggie says

    December 4, 2012 at 9:26 am

    I’d like to try the Sicilian bread crumbs over asparagus.

    Reply
  12. Danielle says

    December 4, 2012 at 9:22 pm

    4 stars
    These all sound delicious! I would probaly ground the Whole Wheat Vintage Sicilian bread crumbs up and mix them with ground turkey to make healthy meatballs. I would pan sear for color and then bake the rest of the way. Yum!

    Reply

Trackbacks

  1. Things I’m Digging Lately | Foodie Loves Fitness says:
    November 8, 2013 at 3:46 pm

    […] Several times over the past couple of weeks I’ve popped open a can of chickpeas, sprinkled salt, paprika, and garlic powder on top, and baked them in the oven. After they’re cooked, I sprinkle pumpkin cajun bread crumbs – from San Diego-based company Panache Pantry – on top. They’re crunchy, a little spicy and delicious! The exact recipe can be found here. […]

    Reply
  2. Weekend Recap: Easter Winery Picnicking | Foodie Loves Fitness says:
    April 21, 2014 at 9:47 pm

    […] were also pumpkin cajun roasted chickpeas in my […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! 

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Dreamy plant-based brunchin’ 😋 The stars of the show: ⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini ⭐️ sweet potato biscuits a la @cooknourishbliss ⭐️ chocolate chip banana bread Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! #plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
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San Diego Nighttime Zoo runs now through August 10th! 🦁

🕗 Zoo is open until 8 pm
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 

2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 

3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

Who else is NOT a big meal prepper?! 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual…

..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. 

Moms should be thanked by their families any day of the week. 
Moms should feel “free” to not do it all any day of the month. 
Moms should be able to practice self-care, guilt-free, any day of the year. 

Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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