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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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A Yummy Sunday Lunch: Greek Pasta Salad, Spicy Salsa & Yogurt + Cream Cheese Fruit Dip

A very fun weekend is coming to an end! The only thing that put a damper on my weekend was the NY Giants just losing to the Eagles, especially because my hubby is a gloating Philadelphia fan! I guess I can’t blame him though, I would certainly do the same if the Giants had pulled out a win. šŸ˜‰

This afternoon we had a few special guests over for lunch – my girlfriend Angi, her hubby John, and their adorable 3-month old baby girl Zoie. I’ve talked about Angi on my blog before. She was one of the first women I met when I moved out to San Diego. I thought she was an awesome person within a few minutes of meeting her, and she’s been my close friend ever since. Last year her Marine hubby got stationed in Arizona, so now she doesn’t live quite as close. I haven’t seen her in awhile and miss hanging out with her, so it was nice to catch up a bit today and meet little Zoie!

Angi and me at her baby shower last April

A foodie like me loves having company over so I can entertain with new recipes. I had a bit of fun whipping up some lunch for us to enjoy:

The pretty fruit skewers were something I spotted on Pinterest recently. I cut strawberries, banana, and a peach into slices, and also added grapes and raspberries to the mix. I paired the fruit skewers with an easy, creamy yogurt fruit dip.

For the chips & salsa combo, I followed a spicy tomato salsa recipe I found from Giada De Laurentiis on Food Network.

Lastly, inspired by my recent Greek pizza, I came up with a recipe for Greek pasta salad that turned out pretty damn good.

The recipes for everything are below!

Yogurt & Cream Cheese Fruit Dip

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 8
Calories 70 kcal

Ingredients
  

  • 6 oz of light cream cheese
  • 6 oz of vanilla yogurt
  • 1 1/2 TSP vanilla extract
  • 2 TBSP packed brown sugar

Instructions
 

  • With an electric mixer, beat the cream cheese in a small bowl until smooth.
  • Add the yogurt, sugar, and vanilla extract, and beat until combined.
  • Cover and chill for at least 30 minutes before serving with your choice of fruit.

Nutrition

Serving: 2gCalories: 70kcalCarbohydrates: 8gProtein: 2gFat: 3g
Tried this recipe?Let us know how it was!

Spicy Tomato Salsa

Giada De Laurentiis
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 6
Calories 75 kcal

Ingredients
  

  • 4 medium tomatoes halved
  • 1/2 cup fresh cilantro leaves
  • 1 garlic clove minced
  • 3 TBSP olive oil
  • 2 TBSP orange juice
  • 1/2 TSP red pepper flakes
  • Salt & pepper to taste

Instructions
 

  • Put tomatoes, cilantro, garlic, olive oil, OJ, and pepper flakes in a food processor. Pulse for just a couple of seconds, until ingredients are combined by mixture is chunky.
  • Season with salt and pepper.
  • Transfer to a bowl and serve with chips.

Nutrition

Calories: 75kcalCarbohydrates: 4gProtein: 1gFat: 7g
Tried this recipe?Let us know how it was!
Greek Pasta Salad

Author: Foodie Loves Fitness
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Serves: 6
Ingredients
  • 8 oz rotini, or other short shaped pasta
  • 2 cups cherry tomatoes, quartered
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1 Persian cucumber, peeled & diced
  • 3 oz crumbled feta cheese (about 3/4 cup)
  • 1 clove garlic, minced
  • 2 green onions, sliced
  • 3 TBSP olive oil
  • 1 TBSP lime juice
  • 2 TSP dried oregano
  • Salt & pepper to taste
Instructions
  1. Cook pasta according to directions.
  2. Meanwhile, combine tomatoes, peppers, cucumber, garlic, and onion in a medium bowl.
  3. Add oregano, olive oil, and lime juice to the veggies.
  4. Once pasta is done cooking, drain it, then rinse under cold water to cool.
  5. Put pasta back into pot, then pour the veggie mixture on top.
  6. Add the feta cheese, season with salt & pepper, and toss well.
Serving size: about 2 cups,Calories: 255, Fat: 10 g, Carbohydrates: 35 g, Protein: 8 g
3.1.04

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September 30, 2012 9:31 pm foodielovesfitness 4 Comments Filed Under: Dessert, Lunch, Pasta, Recipes, Salads, Snacks

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  1. Friendsgiving, Camping & Harley Turns 2 | Foodie Loves Fitness says:
    November 24, 2012 at 6:19 pm

    […] I brought us some good eats, including Greek pasta salad, fruit, veggies with dip, wine, pretzels and Clif […]

    Reply
  2. An Early Birthday Celebration & Desserts Galore [Weekend Recap] | Foodie Loves Fitness says:
    July 22, 2014 at 11:05 pm

    […] also made a Mexican dip and Greek pasta salad (using brown rice pasta to keep things gluten […]

    Reply
  3. Chocolate Greek Yogurt Fruit Dip + Labor Day Weekend Recap - Foodie Loves Fitness says:
    September 8, 2015 at 5:01 pm

    […] whipped upĀ homemade salsa with locally grown […]

    Reply
  4. Three Sisters Waterfall Hike + An Afternoon of Wine in Temecula {Weekend Recap} - Foodie Loves Fitness says:
    February 21, 2017 at 2:39 pm

    […] & prepped some food for a picnic we were planning on having in Temecula wine country. I made Greek pasta salad and packed some healthy snacks, including hummus with carrots, apple and chickpea […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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šŸ“The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! šŸ¦’

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šŸ“The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! šŸ¦’ #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ā˜€ļø & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 šŸ“Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway šŸŒ“ā›°ļø Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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✨A variety of pebbles 
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🄌 Pebbles that land in the inner circle = 3 points each 
🄌 Pebbles that land in the outer circle = 1 point each
🄌 3 rounds = 1 game 

ā—ļøPlayers can hit other pebbles & knock them out of the circles, which is fun! 

ā—ļøOnce all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Who else is pumped for the Olympics to start?! šŸ‡ŗšŸ‡ø This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1ļøāƒ£ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2ļøāƒ£ Place your ā€œrinkā€ in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3ļøāƒ£ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🄌 Pebbles that land in the inner circle = 3 points each 🄌 Pebbles that land in the outer circle = 1 point each 🄌 3 rounds = 1 game ā—ļøPlayers can hit other pebbles & knock them out of the circles, which is fun! ā—ļøOnce all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. šŸ„¦šŸ„•šŸ„¬šŸ§…šŸ§„šŸ«˜šŸ«‘
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1ļøāƒ£ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
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3ļøāƒ£ 4 TSP avocado oil 
4ļøāƒ£ 1 zucchini 
5ļøāƒ£ 1 bell pepper
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7ļøāƒ£ Salt, pepper & paprika to taste 

Directions:
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2ļøāƒ£ Cook the couscous according to the box directions. 

3ļøāƒ£ Heat 2 tsp avocado oil in a sautĆ© pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4ļøāƒ£ Lightly toast the pine nuts. 

5ļøāƒ£ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next šŸ‘©ā€šŸ³

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. šŸ„¦šŸ„•šŸ„¬šŸ§…šŸ§„šŸ«˜šŸ«‘ Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1ļøāƒ£ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2ļøāƒ£ 1 can garbanzo beans 3ļøāƒ£ 4 TSP avocado oil 4ļøāƒ£ 1 zucchini 5ļøāƒ£ 1 bell pepper 6ļøāƒ£ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7ļøāƒ£ Salt, pepper & paprika to taste Directions: 1ļøāƒ£ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2ļøāƒ£ Cook the couscous according to the box directions. 3ļøāƒ£ Heat 2 tsp avocado oil in a sautĆ© pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4ļøāƒ£ Lightly toast the pine nuts. 5ļøāƒ£ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next šŸ‘©ā€šŸ³ #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time šŸ„ā€ā™€ļø
🄾 Hiking in Wildomar
šŸ· Wine sipping in Temecula

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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time šŸ„ā€ā™€ļø 🄾 Hiking in Wildomar šŸ· Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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šŸ“Explore the Mesquite Flat Sand Dunes
šŸ›·Go sledding down the dunes! 
🄾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
foodielovesfitness
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šŸŒŽ The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint šŸ”„ Here’s what we had on our agenda for Day 2ļøāƒ£ of exploring Death Valley National Park: šŸ“Explore the Mesquite Flat Sand Dunes šŸ›·Go sledding down the dunes! 🄾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
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