Tag Archives: protein pancakes

Blueberry Banana Oatmeal Protein Pancakes {dairy free + gluten free}

Hi friends!

Things have been quiet over here this week… because my real life has been hectic!

The “canals” in The Venetian in Vegas, where I had dinner one night this week

The past week has been a whirlwind, between getting through the busiest time of the year for my publicist job, celebrating a friend’s birthday locally in San Diego (with a private Pilates class & smoothie hangout!), then packing, getting organized, and setting off to Las Vegas for work. Last night I flew from Vegas to New Jersey, where we are in the midst of wedding busyness leading up to my brother’s wedding this weekend. So, as you can imagine, there has been a lot happening in my world.

BUT! Today I’m back to share one of my favorite recipes. It’s a goodie!

Pretty much everyone that knows me well knows about my love for pancakes. They’re my favorite fancy breakfast, hands down.

I’ve shared some very yummy pancake recipes on the blog before, but today’s recipe takes the [pan]cake.

See what I did there?

I actually shared a variation of these pancakes on the blog a couple years ago, but since then, my batter recipe has evolved a bit. Over the last few years, I’ve made these pancakes so many times, I can make them with my eyes closed. Sometimes I change them up a bit, subbing in chocolate chips for blueberries or topping them with strawberries, but the basic batter combination always remains the same:

Oats. Vanilla protein powder. Banana. Almond milk. A pinch of salt, cinnamon, stevia, vanilla extract and baking powder. And that’s all there is to it!

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My Top 5 Hot Breakfast Ideas

I absolutely love starting my day on a healthy note, which is why my mornings always include a nutritious breakfast. There’s a reason why our morning eats are called the most important meal of the day: Breakfast breaks the fast that your body has been enduring overnight, gives you energy, and gets your metabolism revved early in the day.

In honor of February being National Hot Breakfast Month, today I’m sharing 5 of my favorite hot morning meals with you guys. Let’s get to it!

protein blueberry pancakes

1.) Protein pancakes. A week never goes by without me making pancakes of some sort! Here’s one of my go-to protein pancake batter recipes:

Combine the following in a blender just until combined, then form into a couple of pancakes on a griddle over medium-low heat. Cook until lightly browned on each side, and pair with your favorite toppers…. such as sliced strawberries, blueberries cooked in the batter, some dark chocolate chips thrown in, banana slices + peanut butter topper… the possibilities are endless!  

  • ½ cup rolled oats
  • ½ banana
  • ½ cup almond milk or milk of choice
  • 2 TBSP whole wheat flour or other flour of choice
  • ½ scoop vanilla protein powder
  • ¼ TSP cinnamon
  • Dash of salt & sweetener (I use either stevia or honey)
  • ¼ TSP baking powder

avo toast with apple

2.) Avocado toast. I’m kind of obsessed with avocado, and love incorporating it into this simple breakfast: Mash some avocado on a slice of freshly toasted wheat bread, and add a squeeze of fresh lemon & a sprinkle of sea salt. I often pair it with a sliced, cinnamon sprinkled apple.

Vans waffles with baked apple

3.) Van’s apple cinnamon waffles. I first started eating Van’s waffles when I had a brief stint with trying out a gluten free diet, and ever since then a box of them can often be found in my freezer. My favorite variety is their apple cinnamon waffles, and my go-to ways to eat them are a.) with baked apple chunks and honey, or b.) with banana slices, nut butter & honey:

Vans waffles with banana & nut butter

Van’s waffles are such an easy breakfast to throw together when I’m in a rush. Yum!

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