Tag Archives: pancakes

Apple Cherry Walnut Pancakes (& Fit Body Bakery Giveaway!)

Pancakes are forever and always my favorite kind of breakfast.

The possibilities are endless when it comes to pancake ideas. In the summer I’m all about incorporating berries into my pancakes, and now that it’s autumn, I’m into seasonal pancakes that focus on foods like pumpkin and apple. autumn pancakes-1

Recently Fit Body Bakery sent me a few of their gluten-free, protein rich baking mixes to get creative with, including their Power Up Pancake mix. The Fit Body Bakery line was created to support strong, healthy, active bodies, so naturally, I was excited to experiment with their mixes. Designed to help customers to bake fresh AND healthy, their mixes contain:

  •  6g+ protein per serving
  • About half the sugar as conventional baking mixes and recipes
  • Unrefined coconut sugar and stevia for sweeteners
  • 100% gluten free whole grains
  • No preservatives or artificial ingredients

autumn pancakes-2

With baked apple, dried cherries, chopped walnuts, cinnamon & maple syrup, today’s pancake recipe is all about those delicious autumn flavor favorites.

Fit Body Bakery Pancakes

Continue reading

Salted Caramel Banana Pancakes

The other day I overheard a debate over a very important topic: what the best meal of the day is.

One person said that dinner is their favorite because there are so many options, while another woman said that breakfast is the best because you can’t beat omelets, toast and hash browns. The guy in the group said that brunch is the best because you can pick if you’re more in the mood for breakfast or lunch/dinner food, and it’s also an acceptable situation to drink alcohol before noon. Touché. salted caramel pancakes

For me, it’s a toss-up between a tapas dinner – since I love little plates and taking a few bites of many things – or breakfast. If you’ve read this blog much at all, you probably already know that pancakes are this girl’s favorite breakfast of choice (and sometimes for lunch or dinner too).

Have I gotten sick of pancakes having eaten them at lease once a week for the past several years? Negative… because I never stop coming up with new pancake recipes! Hence today’s topic at hand:  Salted Caramel Banana Pancakes

Sometimes my pancake recipes are simple and healthy, and sometimes they’re indulgent and more like dessert…. Today’s recipe is a cross between the two. These salted caramel banana pancakes are vegan, gluten free, and nutritious, yet they taste kind of like bananas foster meets a gooey, sweet tooth breakfast.

Continue reading

5 Delicious Ways to Eat Pancakes + My Go-To Batter

Hello and Happy Monday! Hope that you all had a great weekend.

Let’s dive right into my weekend highlights!


After another awesome workout at Fitwall on Friday, I knew that strength training would need to be kept to a minimum over the weekend so that I could let my sore body recover. On Saturday morning, my little family and I headed to Elfin Forest to hit the trails.

Hiking 9.6

Continue reading

Review: ProCakes High Protein Pancake Mix

It’s no secret that I love pancakes. I regularly include them in my diet on at least a weekly basis, and I’ve gotten into the habit of making my own healthy batter.

I often add protein powder or throw Greek yogurt into the mix, especially if it’s a post-workout meal. I think it’s important to include some protein in every meal to keep it balanced, and what some pancake mixes on the market today are missing is a good amount of protein.


Say hello to ProCakes – a gluten free, no added sugar, high protein pancake mix. Recently launched by, Caren Magill, a fellow FitFluential ambassador, ProCakes pancake mix is made with whey protein, organic coconut flour, gluten free baking flour, and almond flour, and sweetened with xylitol, a naturally occurring sweetener derived from tree bark.


A ProCakes sample was recently sent out to me to try, and I was happy to get my hands on my first protein pancake mix. I made my pancakes by combining the ProCakes mix with a flax egg and almond milk, then adding banana slices to the pancake batter.

ProCakes ingredients

I topped my pancakes with warmed chopped apple + more banana slices with cinnamon, plus a drizzle of honey.


Here’s what I thought:

Nutrition-wise, ProCakes are great, especially for someone like me who sometimes wants breakfast for dinner, but also needs a protein boost in my meal. The mix is fully made with recognizable ingredients, which I can always appreciate.

Taste-wise, I liked the ProCakes mix. I’m not the biggest fan of bean flour flavors in general (ProCakes contains fava and garbanzo bean flour), but I didn’t think the taste was overpowering or too-proteiny. Sometimes high protein products such as this are dry and cake-like, but my ProCakes had the consistency of normal pancakes.


My only negative feedback on ProCakes was that the batter stuck to my pan a bit when I tried to flip the pancakes over. It took a bit of finagling to get the pancakes flipped over without them falling apart.

Overall, I think that ProCakes make for a nice kitchen item to have handy when you want to make pancakes in a jiffy!

Questions: Have you ever had protein pancakes? What do you typically top your pancakes with?

Kiss Me Organics Matcha Green Tea Powder

There are millions of devoted coffee drinkers in the world….but I, my friends, am not one of them. Instead of the caffeine from coffee giving me energy, it gives me headaches. It actually has a bit of an opposite effect on me. Case in point: Last week I had my first (iced) coffee in quite awhile because I was near a Dunkin Donuts in New Jersey, which are a rarity here in California, and I felt so tired an hour later that I took a nap. And I’m not a big nap taker.


Tea on the other hand, is my coffee shop/hot bev/lazy weekend morning drink of choice. Green tea is my favorite. It doesn’t make me feel zingy, and it also doesn’t make me sleepy or headachy. It’s just nice and soothing.

So when Kiss Me Organics recently contacted me asking if I’d like to try their matcha green tea powder, I was all, Yes please! Grown only in Japan and made from top-quality leaves, matcha is the only form of tea in which the whole leaf is consumed. I had never had matcha before but was sold on the idea that it has 137x the amount of antioxidants of brewed green tea powder. That’s a lot of disease fighting goodness!


I’ve been thoroughly enjoying my matcha. My favorite thing to do with it is to throw some in smoothies and pancakes, where it adds just a subtle flavor. With that being said, I thought I’d share two recipes I came up with using matcha. The first is yummy vanilla yogurt matcha pancakes…

strawberry matcha pancakes

The above photo shows the pancakes topped with strawberry sauce and granola. I made the strawberry sauce by combining frozen strawberries, a bit of stevia, and water in a pan and cooking until the strawberries are soft and warm. The below photo shows the pancakes topped with warmed apple, cinnamon and honey. Both are awesome!
apple matcha pancakes

Another recipe I’ve made a couple of times is what I’m deeming my morning fruity matcha shot. It’s a combo of mango, mixed berries, banana, and matcha pulsed in a food processor. See below for both recipes!

matcha shot

Vanilla Yogurt Matcha Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • ½ cup rolled oats
  • ¼ cup whole wheat flour
  • ½ TSP matcha
  • ½ banana
  • ¼ cup vanilla Greek yogurt
  • ¼ TSP vanilla extract
  • ½ cup vanilla almond milk
  • Pinch of salt
  • Pinch of stevia
  1. In a blender or food processor, combine all ingredients and blend until smooth.
  2. Pour the batter onto a sprayed medium pan over medium heat, forming 3 pancakes. Cook until lightly browned, then flip over and repeat.
  3. Remove from heat and top with honey, syrup, butter, apple, strawberries, granola, or whatever else your heart desires!

Morning Fruity Matcha Shot
Prep time: 
Total time: 
Serves: 1
  • 1 cup mango
  • ½ cup frozen mixed berries
  • ½ banana, preferably frozen
  • ½ TSP matcha
  1. Combine all ingredients in a food processor and pulse until smooth.
  2. Pour into a small glass and enjoy.


In experimenting with this matcha, I’ve definitely become a fan and love incorporating it into my diet!

Have you ever tried matcha? What do you prefer, coffee or tea?

Disclosure: I received this product free of charge, but as always, all views expressed are solely my own. 

Random Weekend Ramblings

Hello friends! Hope that you all had a fabulous weekend.

I’m in a random kind of mood, so I’m going to share some rambling thoughts and recent happenings in my life with you tonight. Sound good? Let’s get started!

FitFluential Is Fitness Found
I’ve been meaning to mention this, but recently I became a FitFluential Ambassador! For anyone not familiar with FitFluential, it’s an awesome community of influential fitness enthusiasts, and was designed to connect health and wellness brands with their ideal target market through customized marketing campaigns. I applied to be a brand ambassador for them not long after I began blogging and wasn’t accepted, and last year I decided to apply again. Second time’s a charm! 🙂

green juice

I’ve been a juicing maniac lately. Between putting my juicer to work at home and picking up Evolution juices in my hotel every morning in Vegas, there have been lots of green monsters in my life and I’m loving it!

yoga room

Last week while flying Virgin America (which I pretty much never do), I discovered that its terminal at the airport in San Fran has a yoga room. How awesome right? I had woken up so early to get to the airport, got through security, and then BOOM, I spotted a yoga room! I obviously spent the half an hour I had before my flight boarded to stretch and do some light yoga in it. It was awesome to do right before a flight and amongst the business of traveling. I vote for a yoga room in every terminal of every airport!


Ginger tofu with spicy veggies & rice

I went out with my co-workers to hibachi for the first time in quite awhile last week. It made me realize that I’m a big fan of it and I need to go again very soon for a date night!

Confession: I think my obsession withThe Following and all reality murder mystery shows on television is messing with my head friends. When I came home from the airport at 11:30 PM a few nights ago, my hubby hadn’t been answering his phone for a few hours. His car was in the garage, my dog was home, and he wasn’t sleeping, so I immediately assumed that he had been kidnapped or was hidden in a closet tied up with rope and duck tape. I wish I was kidding! I walked around with my taser opening doors and freaking out until he walked in the door from having dinner at a neighbor’s house — which, in my defense, he has never done before. Whew, close one!


The view from my mountain biking excursion

I was quite the outdoorsy exerciser this weekend. On Saturday I went mountain biking, and today I went for an awesome hike at a new spot called Pinnacles National Park (recap to come later this week!).

Speaking of exercise, I’m currently on a hiatus from upper body workouts. Recently I tweaked my shoulder by reaching backwards awkwardly to plug in my iPad. With all of the exercising I do, I hurt myself plugging in a cord?! This may be a sign that I’m getting old. After some rest and a massage, I thought it had gone away, but a few days ago I woke up in a lot of pain and unable to move my arm over my head without wincing. It feels a little better now, but I’ll be forgoing any upper body strength training or rowing until it’s feeling a-okay. A massage may need to happen this week to help iron it out!


In case you were wondering, my long-standing pancake obsession has not ceased in the least bit. Both this morning and yesterday I made oatmeal banana pancakes and topped them with fresh strawberries and Just Great Stuff powdered chocolate peanut butter. So yummy and healthy!

Harley playtime

And lastly, I’ll leave you with a picture of Harley during our afternoon playtime session a couple of days ago, just because she’s so damn cute.

Have you ever injured yourself doing something silly?

What are you obsessed with for breakfast?

Am I the only one who is warped in the head from watching too much Dateline and the I.D. Channel? 

Banana Chocolate Buckwheat Pancakes [Vegan & Gluten Free]

Pancake Day

Being the big pancake lover that I am, I obviously couldn’t let National Pancake Day pass me by without whipping up a new flapjack recipe! Before talking about my yummy creation, I want to share a picture of the newest addition to my family — a baby boy name Daniel Richard! I became an aunt for the third time this morning when my younger brother Danny and his girlfriend welcomed him into the world.

Daniel Richard

How precious of a little face right? Being across the country from my loved ones is hard when things happen with my family. I would love to hold him while he’s so tiny, but I’ll have to wait a few months for my next trip to the East coast to meet him.

Moving onto other happy things, pancakes


When I picked up some buckwheat flour at my local health food store yesterday, I immediately had pancakes on my brain. I’ve never really cooked/baked with buckwheat flour before, and I’ve been on the lookout for it lately to try it out.


Buckwheat is:

  • a gluten free food, also known as kasha when roasted
  • the seed of a broadleaf plant related to rhubarb
  • a good source of magnesium
  • high in the essential amino acids lysine and arginine
  • a rich supply of flavonoids, which protect against disease


I drizzled my buckwheat pancakes with honey and topped them with a bit of crunchiness using my latest obsession: Kind peanut butter whole grain clusters. My first experiment with buckwheat was definitely a success! I’m very happy to have leftover pancakes to eat tomorrow, and am looking forward to playing around with buckwheat more.


Banana Chocolate Buckwheat Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • ½ cup buckwheat flour
  • ½ cup rolled oats
  • 1 ripe banana
  • 6 pitted dates
  • 2 TBSP cocoa powder
  • 1 cup unsweetened chocolate almond milk
  • 2 packets/1½ TSP of Stevia (or other sweetener)
  • Pinch of salt
  1. Combine all ingredients in a food processor or high powdered blender. Pulse until smooth.
  2. Spoon batter onto a large pan to form 6 pancakes. Cook over medium heat for a few minutes on each side, then flip and repeat.
  3. Serve immediately with syrup, butter, honey, granola, or whatever your heart desires!
Nutrition Information
Serving size: 3 pancakes, Calories: 315, Fat: 4 g, Carbohydrates: 64 g, Fiber: 12 g, Protein: 9 g


And in case you’re interested, here are some other pancake recipes that I’ve posted:

Did you celebrate National Pancake Day? 

Breakfast for Dinner & Oatmeal Almond Protein Pancakes

Hi there!

I’m a day late in posting this, but in honor of Martin Luther King, Jr. Day being yesterday, here are a couple of my favorite of his quotes:

MLK Quotes

Ever have days that you feel like are just off? Today was definitely one of those days. I was having an issue with my Mac where 2 of the keys weren’t working right, so I had to drop my computer off at the Apple store for a repair yesterday. Because of this, I had to work on my iPad and hubby’s PC today, neither of which I know how to use that well, without any of my files or previous emails on hand. It was a pain in the butt but I worked through it without getting too frustrated, and luckily my computer was ready to pick up later on today.

My off work day rubbed off on me when coming up with what to make for dinner. I had just come home from a gym workout and just didn’t feel like eating any dinner food. What to do when you’re not really in the mood for dinner? Breakfast for dinner my friends!

breakfast for dinner

I made whole wheat pancakes with a few dark chocolate chips thrown in for good measure, veggie “sausage” patties and fruit.

And speaking of breakfast, I have yet another pancake recipe for you today. I know I know, pancake recipes 2 weeks in a row? What can I say, pancakes happen pretty often in my kitchen!

almond pancakes-1

This is another recipe creation made with my new Designer Whey almond protein powder. You can just as easily use vanilla protein powder, they just won’t taste as almond-y.

almond pancakes-2

almond pancakes-3

These babies pack 21 grams of protein, plus I added a bit more by topping mine with Kashi almond flax cereal and raw honey.

Oatmeal Almond Protein Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • ½ cup old fashioned oats
  • ½ scoop almond protein powder
  • ½ cup unsweetened almond milk
  • 2 TBSP of natural almonds
  • 2 TBSP whole wheat flour
  • ¼ TSP almond extract
  • ¼ TSP cinnamon
  • 1 packet of stevia sweetener (or a bit of regular sugar)
  • Dash of salt
  1. Combine all ingredients in a blender or food processor and pulse until mostly smooth.
  2. Spoon batter to form 3 pancakes onto a large griddle coated with cooking spray over medium heat.
  3. Cook until bubbles form and the bottoms becomes lightly browned, then flip the pancakes and cook on the other side for a few minutes more.
  4. Serve warm with your favorite pancake toppings.
Nutrition Information
Calories: 370, Fat: 13 g, Saturated fat: 1 g, Carbohydrates: 48 g, Fiber: 5 g, Protein: 21 g


Question: Do you ever eat breakfast for dinner?

Blueberry Lemon Oatmeal Flaxseed Pancakes

Hi there!

Before I get to my awesome pancake recipe today, I have a few random things to share with you:


1.) This week I officially started school at the Institute for Integrative Nutrition! I’m really excited about the class and connecting with other students. I just feel like everything I’ve read, seen, and heard so far at IIN resonates with me so much and makes me feel so motivated. I’ll definitely be sharing some concepts and ideas of the course that I find interesting throughout the year, so stay tuned!


2.) I’m in love with ordering canvas prints of neat photos I’ve taken. The above canvas is my latest order, which I got for $20 via a Groupon deal. The picture is from my trip to Livermore Valley last year during harvest season, and I’m pretty much in love with it.

Better Than Vegan tour participant badge

3.) My giveaway of Chef Del’s Better Than Vegan cookbook ends tomorrow. If you’re interested in winning the book, head over here to enter the giveaway!

And now onto this deliciousness….

Blue lemon pancakes-2

Not surprisingly, my undying love for pancakes continues.

I just love whipping up healthy pancake batter a couple times a week, and after buying a huge container of blueberries last week, I knew that I’d use some of them to make pancakes ASAP.  I decided to get creative last weekend and spice up my pancakes a bit by including lemon zest. Blueberries and lemon just make an awesome combo! These pancakes aren’t overly lemony – just a hint of lemon with lots of blueberry, oatmeal and flaxseed goodness.

blue lemon pancakes-3

Blueberry Lemon Oatmeal Flaxseed Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 1
  • ½ cup old fashioned oats
  • 2 TBSP ground flaxseed meal
  • ½ cup almond milk (or any other kind of milk)
  • ½ banana
  • ½ cup blueberries
  • 1 TSP lemon zest, plus additional for topping pancakes
  • ½ TSP baking powder
  • 1 stevia packet, optional (adds some sweetness if you're using unsweetened milk)
  • A pinch of salt
  1. In a blender, pulse the oats, flaxseed, almond milk, banana, lemon zest, baking powder, salt, and stevia until smooth.
  2. Pour batter and form 3 pancakes onto a pan heated over medium heat and coated with cooking spray.
  3. Push several blueberries into each pancake (you may have some left over). Cook pancakes until bubbles form and the bottoms are lightly browned, then flip and cook for another few minutes.
  4. Place pancakes on a plate, top with syrup, butter, or honey, and any leftover blueberries and additional lemon zest if you choose.
Nutrition Information
Calories: 330, Fat: 10 g, Saturated fat: 1 g, Carbohydrates: 56 g, Fiber: 12 g, Protein: 10 g

Apple Dapple Pancakes & My Favorite Breakfast Recipes

I think that one of the reasons why I’m always cooking and creating recipes is because I had my mom and grandma as cook role models growing up. Both of them have always enjoyed spending time in the kitchen making meals for the family to enjoy. To us, food is love.

You still can frequently find my 80-year old grandma in her massive kitchen, complete with 3 ovens, 6 burners, and plenty of counter space to work, cooking up a storm. Her first questions when you walk into her house are always, “Are you hungry? Do you want something to eat?” We’ve learned to never go to her house already full. She’s a persistent little lady, and even if you initially say no, it’s almost guaranteed that you’ll somehow wind up with a plate in front of you.

Today I’m guest posting on My Own Balance (a blog I love and ready daily!), and I’m sharing a recipe that reminds me of my grandma: apple dapple pancakes. It’s one that she has whipped up for breakfast ever since I can remember.

The stars of the recipe are these ingredients…

apple slices


….which results in this deliciousness:

Apple Dapple Pancakes-3

Check out my guest post for the recipe!

Talking about apple dapple pancakes made me think of other favorite breakfast recipes of mine. While a lot of the time I simply grab a protein bar, eat a yogurt with fruit, or a bowl of cereal, I also like to take a few minutes to make breakfast on some days. Here are my top breakfast recipes these days:







Question: What’s your favorite breakfast dish?