Tag Archives: healthy pancakes

Blueberry Banana Oatmeal Protein Pancakes {dairy free + gluten free}

Hi friends!

Things have been quiet over here this week… because my real life has been hectic!

The “canals” in The Venetian in Vegas, where I had dinner one night this week

The past week has been a whirlwind, between getting through the busiest time of the year for my publicist job, celebrating a friend’s birthday locally in San Diego (with a private Pilates class & smoothie hangout!), then packing, getting organized, and setting off to Las Vegas for work. Last night I flew from Vegas to New Jersey, where we are in the midst of wedding busyness leading up to my brother’s wedding this weekend. So, as you can imagine, there has been a lot happening in my world.

BUT! Today I’m back to share one of my favorite recipes. It’s a goodie!

Pretty much everyone that knows me well knows about my love for pancakes. They’re my favorite fancy breakfast, hands down.

I’ve shared some very yummy pancake recipes on the blog before, but today’s recipe takes the [pan]cake.

See what I did there?

I actually shared a variation of these pancakes on the blog a couple years ago, but since then, my batter recipe has evolved a bit. Over the last few years, I’ve made these pancakes so many times, I can make them with my eyes closed. Sometimes I change them up a bit, subbing in chocolate chips for blueberries or topping them with strawberries, but the basic batter combination always remains the same:

Oats. Vanilla protein powder. Banana. Almond milk. A pinch of salt, cinnamon, stevia, vanilla extract and baking powder. And that’s all there is to it!

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5 Delicious Ways to Eat Pancakes + My Go-To Batter

Hello and Happy Monday! Hope that you all had a great weekend.

Let’s dive right into my weekend highlights!

Workouts

After another awesome workout at Fitwall on Friday, I knew that strength training would need to be kept to a minimum over the weekend so that I could let my sore body recover. On Saturday morning, my little family and I headed to Elfin Forest to hit the trails.

Hiking 9.6

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Review: ProCakes High Protein Pancake Mix

It’s no secret that I love pancakes. I regularly include them in my diet on at least a weekly basis, and I’ve gotten into the habit of making my own healthy batter.

I often add protein powder or throw Greek yogurt into the mix, especially if it’s a post-workout meal. I think it’s important to include some protein in every meal to keep it balanced, and what some pancake mixes on the market today are missing is a good amount of protein.

ProCakes-2

Say hello to ProCakes – a gluten free, no added sugar, high protein pancake mix. Recently launched by, Caren Magill, a fellow FitFluential ambassador, ProCakes pancake mix is made with whey protein, organic coconut flour, gluten free baking flour, and almond flour, and sweetened with xylitol, a naturally occurring sweetener derived from tree bark.

procakes-banner

A ProCakes sample was recently sent out to me to try, and I was happy to get my hands on my first protein pancake mix. I made my pancakes by combining the ProCakes mix with a flax egg and almond milk, then adding banana slices to the pancake batter.

ProCakes ingredients

I topped my pancakes with warmed chopped apple + more banana slices with cinnamon, plus a drizzle of honey.

ProCakes-3

Here’s what I thought:

Nutrition-wise, ProCakes are great, especially for someone like me who sometimes wants breakfast for dinner, but also needs a protein boost in my meal. The mix is fully made with recognizable ingredients, which I can always appreciate.

Taste-wise, I liked the ProCakes mix. I’m not the biggest fan of bean flour flavors in general (ProCakes contains fava and garbanzo bean flour), but I didn’t think the taste was overpowering or too-proteiny. Sometimes high protein products such as this are dry and cake-like, but my ProCakes had the consistency of normal pancakes.

ProCakes-4

My only negative feedback on ProCakes was that the batter stuck to my pan a bit when I tried to flip the pancakes over. It took a bit of finagling to get the pancakes flipped over without them falling apart.

Overall, I think that ProCakes make for a nice kitchen item to have handy when you want to make pancakes in a jiffy!

Questions: Have you ever had protein pancakes? What do you typically top your pancakes with?