Category Archives: Breakfast

Vegan Chocolate Peanut Butter Banana French Toast

One of the things that I love so much about connecting with other foodies and bloggers that are passionate about delicious eats is getting inspiration from them.

So often I’ll see a food combination in a recipe and think ‘What a great idea!’ and sometimes it really helps to spark creativity in my kitchen. I adore that I can get tips about eateries to check out via people I follow on social media, or fall in foodie love with pictures of a fellow food blogging friend’s recipe. I love food as it is, but this connection makes cooking, baking, eating, and recipe creating even more fun!

One of the food bloggers that I’ve been reading for years is Sarah from Making Thyme for Health, who I got to meet at Natural Products Expo West last year. Her and I share a passion for healthy, plant-based food, animals, travel, and the list goes on…and I always enjoy reading her blog. In fact, I have a birthday trip booked for this summer, and I was just on Sarah’s blog over the weekend reading her travel guide to this certain city as part of my research.

Recently Sarah shared a recipe on her blog for vegan French toast with lavender syrup, and I immediately was smitten with the idea of making French toast without the use of eggs. Instead, Sarah dipped the bread in a chickpea flour + non-dairy milk… and I knew that I had to try this out ASAP.

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10 Blueberry Recipes to Make This Summer

I loveeeee me some blueberries. And now that it’s June, we’re in peak domestic blueberry season!

Blueberries are awesome for a lot of reasons: They’re packed with cancer-fighting antioxidants and full of vitamins, including iron, magnesium, potassium and zinc. Basically they’re full of good stuff that has been shown to help ward off heart disease, promote healthy digestion, maintain healthy bones, and lots more.

I find that a handful or two of blueberries is the perfect little something to eat while I’m waiting for my dinner to cook. I also often throw some of them on top of my cereal or smoothie bowls in the morning for a nutritional boost. While I love the fruit all on its own, I also love to incorporate it into recipes. Here are recipe ideas from myself and a few of my food blogging friends to try this summer while blueberries are at their peak!

1.) Baked Blueberry Coconut Oatmeal Bites. Made with oats, shredded coconut, almond butter, and hemp hearts, this is one of my recent recipes developed for Shape. They make for a great little bite or on-the-go breakfast!

2.) Blueberry Pistachio Coffee Cake via Cook Nourish Bliss. I have a hard time turning down a slice of delicious coffee cake, and this blueberry + pistachio combo sounds just too interesting to resist.

3.) Mixed Green Salad with Blueberries, Goat Cheese & Honeyed Walnut -n- Hemp Seed Clusters. This one’s an oldie but a goodie on the blog! I love these clusters so much, I think I might need to create another recipe with them sometime soon.

4.) Blueberry Chia Oatmeal Bars. These oat bars are great to make for a leisurely morning brunch!

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10 Recipes to Try This Memorial Day Weekend

Who else is looking forward to their holiday weekend? Today’s post shares some healthy summery recipe ideas to try! 

If you’re a blogger that shares a lot of your personal life and adventures, having a blog is like having an online diary of travels and fun (…ya know, a diary that other people read that is!), and sometimes it’s neat to look back at what I was doing at this time in another year.

Floating around an infinity pool in Cabo last year with my hubs

Looking back at past Memorial Day weekends, I went on vacation to Mexico last year (surprised my love for his 30th with the trip!), spent the weekend with friends during a deployment of my hubby’s another year, and went on a wine tasting getaway to Napa and hiked around at Muir Woods when I was living in the Bay Area.

Wine tasting in Napa, circa 2013

This year, I have some fun things planned for Memorial Day weekend, including a road trip up to Los Angeles for a day of hiking + a vegan food festival. I’m excited! I also will be getting some time at home, and I’m sure I’ll be doing a bit of cooking & baking.

Since many of us Americans will be attending family gatherings, relaxing in our backyards, and getting a bit more time to cook & bake over the long weekend, I thought today it’d be fun to share some Memorial Day recipe ideas.

Of course, let’s not forget that the holiday is meant to honor the men & women who have died serving in our military. THANK YOU to all of our service members protecting America.

Let’s get to the food!

1.) Orzo Caprese Pasta Salad with Toasted Pine Nuts & Spinach. This is a recipe I created for Shape recently, and it kind of screams summertime party. It’s a crowd pleaser, and it’s easy to make!

2.) Loaded Mediterranean Avocado Toast [vegan, can be made GF]. AKA the best avocado toast ever! Perfect for breakfast on a leisurely morning, or as appetizers if you’re having guests over.

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Blueberry Banana Oatmeal Protein Pancakes {dairy free + gluten free}

Hi friends!

Things have been quiet over here this week… because my real life has been hectic!

The “canals” in The Venetian in Vegas, where I had dinner one night this week

The past week has been a whirlwind, between getting through the busiest time of the year for my publicist job, celebrating a friend’s birthday locally in San Diego (with a private Pilates class & smoothie hangout!), then packing, getting organized, and setting off to Las Vegas for work. Last night I flew from Vegas to New Jersey, where we are in the midst of wedding busyness leading up to my brother’s wedding this weekend. So, as you can imagine, there has been a lot happening in my world.

BUT! Today I’m back to share one of my favorite recipes. It’s a goodie!

Pretty much everyone that knows me well knows about my love for pancakes. They’re my favorite fancy breakfast, hands down.

I’ve shared some very yummy pancake recipes on the blog before, but today’s recipe takes the [pan]cake.

See what I did there?

I actually shared a variation of these pancakes on the blog a couple years ago, but since then, my batter recipe has evolved a bit. Over the last few years, I’ve made these pancakes so many times, I can make them with my eyes closed. Sometimes I change them up a bit, subbing in chocolate chips for blueberries or topping them with strawberries, but the basic batter combination always remains the same:

Oats. Vanilla protein powder. Banana. Almond milk. A pinch of salt, cinnamon, stevia, vanilla extract and baking powder. And that’s all there is to it!

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Sunflower Butter Banana Oatmeal Breakfast Cookies [gluten free]

Hi friends!

I have been down for the count with a killer ear infection + upper respiratory sickness. It’s a major bummer because I’ve gotten sick the last couple of times that I’ve visited Jersey to spend time with family, despite my nonstop rubbing of essential oils and drinking of green tea. I almost never get sick otherwise, and I think it’s the combination of a cross-country flight (the woman next to me was coughing the entire time!), going nonstop making plans with family & friends, the weather change, being around my adorable but very germ-y nephews, and drinking wine multiple days in a row. So, now I’m back home in Cali, resting up this week and taking it easy so that I can get back to normal.

But let’s talk about something more fun… like cookies! Breakfast cookies that is.

These sunflower butter banana oatmeal breakfast cookies were my second failed attempt at a green sunflower butter recipe for St. Paddy’s Day. The base of these normal colored cookies are rolled oats and almond meal. They’re sweetened with mashed banana, honey and apple sauce. You can sub in maple syrup to make them vegan as well.
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Healthy Chocolate Chip Matcha Banana Muffins [vegan + gluten free]

This is the story about how I tried three times to create a naturally green recipe and totally failed… but came up with two yummy recipes in the process!

St. Paddy’s Day is coming up this Friday, and I was actually thinking ahead a few weeks ago when I decided I wanted to come up with a sweet recipe that had a green hue, sans food coloring.

I first heard that the chlorophyll in sunflower butter can turn baked goods green when it interacts with baking soda/powder when a friend of mine accidentally wound up with a green colored sunflower butter recipe, so my original idea was to make sunflower butter banana muffins. The result? They did not turn green, and they also turned out a bit dry, so it was a no go.

I decided it was possible that because I mixed all of my muffin ingredients together in my food processor, it too vigorously combined the ingredients and broke down the baking soda properties too much to successfully interact with the sunflower butter enough to turn them green. So for attempt #2, I made sunflower butter breakfast cookies that I only mixed by hand until the ingredients were combined.

While the cookies turned out yummy & I’ll be sharing that recipe soon, they did not turn green at all. Whomp whomp.

Feeling over the whole sunflower butter idea after two failed attempts, I moved onto another idea: making something with matcha. Matcha is a green tea powder with powerful antioxidant properties and a bright green color.

So for naturally green recipe attempt #3, I made matcha chocolate chip banana muffins. The batter was looking like it may have had a green hue to it prior to baking, but when I pulled them out of the oven, I practically screamed, “NOO, they look normal!”

While these muffins aren’t green in color, it turns out they’re delicious, so I’m sharing the recipe with you today. Made with oats and banana, they have some of my favorite healthy baking hacks – including the use of apple sauce & coconut oil. They’re sweetened only with maple syrup, banana and dairy free dark chocolate chips, and the matcha flavor is subtle.

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Clementine & Carrot Morning Sunshine Juice

It’s interesting how sometimes we fall in and out of habits.

For a few years, I was using my juicer all the time. Making a morning green juice became something that I did several days a week. After all, I do love getting in a hefty dose of fruits & veggies first thing in the day to power me through the morning!

But somewhere along the line last year, I stopped using my juicer at home. I was still drinking green juice, I was just buying it out instead of preparing it myself.

I blame having to clean the juicer on my juice making laziness. I mean, let’s be honest, that thing is kind of a pain to clean!

Even so, I’ve decided to bring my at-home juicing habit back in 2017. I got back into my Jack LaLanne Power Juicer groove – which I swiped from my parents’ garage after it sat there unused for years and shipped it all the way across the country for me to use, starting my juice making craze – with today’s juice recipe: the Morning Sunshine Juice.

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Healthy Apple Almond Crumble {vegan + gluten free}

Happy Friday!

I felt like this work week has gone by so fast – not quite as fast as last week’s three day work week, but still quick! I have a feeling that’s how the entire month of December is going to feel.

apple-almond-crumble-1

I don’t know about you guys, but I always get in sweet tooth + baking moods on the weekends – especially in the fall and winter when it gets cooler out. One way that I satisfy it without getting off track with my daily macro and calorie goals? Baking healthy of course!

apple-almond-crumble-ingredients-copy

A few of my healthy swaps are using fruit and cinnamon to naturally sweeten baked goods up, using oats instead of white flour, and including sweeteners like maple syrup instead of refined sugar. Today’s recipe includes all of those tricks!
apple-almond-crumble

I first made this apple almond crumble a few months ago. The next time I made it, I tweaked a few ingredients to reach baking perfection…but for some reason I’ve been sitting on the recipe for a solid month. So here I am finally sharing it today!

sliced-apples

This crumble makes for a great healthy dessert or breakfast. It’d be perfect to make for family brunches this holiday season – and with no refined sugar, no dairy, and no gluten, it’s suitable for a variety of dietary preferences!

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Cherry Pistachio Energy Balls [vegan, gf]

Hi friends! Today we’re talking about nuts and balls! 😉

Everyone has their go-to favorite foods that they’re constantly eating, and for me, one of those categories is nuts + nut butters. I usually eat a serving of one on the daily. Healthy fats like nuts keep my belly happy & satisfied.

cherry pistachio balls-2

Almond butter and peanut butter are my all-time favorites, and I was pretty into cashews & cashew butter for awhile there. Somehow I tend to forget that I like pistachios too.

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Recently I was about to whip up a batch of energy balls, and instead of using my go-to nuts of choice, I decided to switch it up and break open a bag of pistachios.

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Apricot Almond Oatmeal Breakfast Cookies [vegan + gf]

Hello,  hello!

Let’s sweeten up the start of this workweek with some cookies, shall we?

Apricot cookies-3

It’s no secret that I have a sweet tooth. One of my favorite ways to experiment in the kitchen is to come up with recipes and meal creations that are healthy ways to satisfy that sweet tooth. Today’s recipe is a perfect example of that: apricot almond oatmeal breakfast cookies. 

Apricot cookies-4

Summertime is my favorite season for produce. I just cannot get enough summer fruit in. Cherries, nectarines, strawberries… you name it, I love it. The fruit star of today’s recipe is the adorable apricot.

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