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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Soft & Chewy Whole Wheat Carrot Cookies

Made with shredded carrot, maple syrup, Greek yogurt, and almond butter, these healthy cookies are a soft & chewy snack or dessert! 

How many servings of veggies do you eat a day? I find that I always eat a veggie-packed dinner, but earlier in the day I tend to eat a lot of fruit and not that many veggies. I also incorporate a lot of avocado and tomato into breakfast, lunch, and snacks, which I tend to calculate as veggies, but since they’re technically fruits, that doesn’t help me in reaching my daily veggie quota.

Being mindful of this as I try to provide my 1 year old with a healthy diet packed with nutritional goodness for her growing little body and developing brain, lately I’ve been working on sneaking more veggies into the mix earlier in the day – some spinach in our smoothies here, some zucchini in our pancakes there.

Enter these soft & chewy whole wheat carrot cookies!

These healthy cookies are not only a tasty snack, they’re also packed with beta carotene-rich carrots. One serving of cookies (3 of these babies) provides 7 grams of protein, 4 grams of fiber, and a bit of healthy fat. They leave out refined sugar, use whole wheat flour to include more fiber and nutrition, and rely on Greek yogurt and almond butter to make them moist and chewy.

Since one batch makes 27 cookies, they’re a great snack to whip up on the weekends, then have around during the busy week to grab as a snack. My tiny human and I have been munching on these a lot lately, and I love that we’re getting in some veggies with our cookies.

Something about these healthy cookies remind me of autumn – perhaps it’s the sprinkle of nutmeg and cinnamon. However, carrots are in season here in the U.S. all year long, making them a great veggie to bake with any time of the year!

Soft & Chewy Whole Wheat Carrot Cookies

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Servings 27 cookies
Calories 180 kcal

Ingredients
  

  • 1 1/2 cups whole wheat flour
  • 1 cup shredded carrots about 2 large carrots
  • 2/3 cup plain Greek yogurt
  • 1/2 cup pure maple syrup
  • 1/3 cup creamy almond butter
  • 1 TSP vanilla extract
  • 1 TSP baking soda
  • 1/2 TSP cinnamon
  • 1/4 TSP nutmeg
  • 1/4 TSP salt

Instructions
 

  • Preheat oven to 350 degrees. Coat a large baking sheet with cooking spray.
  • In a mixing bowl, combine the flour, baking soda, cinnamon, nutmeg and salt.
  • In another bowl, whisk together the almond butter, maple syrup and vanilla. Add in the yogurt and whisk again. Mix in the shredded carrots.
  • Combine the wet and dry ingredients, stirring until evenly incorporated.
  • Drop spoonfuls of the batter onto the baking sheet, forming about 27 cookies.
  • Bake for 10-14 minutes, until the bottoms of the cookies are lightly browned and the cookies feel soft but cooked through.
  • Allow to slightly cool before transferring the cookies to a cooling rack.
  • Store the cookies in an airtight container in the fridge.

Nutrition

Serving: 3gCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 5gFiber: 4gSugar: 12g
Tried this recipe?Let us know how it was!

Looking for more healthy snacks? Check out these ideas: 

  • Chocolate chip oatmeal cookies (vegan)
  • Cinnamon oat bread (vegan)
  • 8 Of My Favorite Healthier Junk Food Alternatives
  • No-bake chocolate peanut butter banana cookies (vegan)
  • Baked apples with an oat streusel & maple butter sauce (vegan)
  • Chocolate chip matcha banana muffins (vegan)

Tell me… What veggies do you eat the most? 

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August 31, 2020 7:57 am foodielovesfitness 3 Comments Filed Under: Dessert, Recipes, Snacks

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Reader Interactions

Comments

  1. Deborah Brooks says

    September 1, 2020 at 9:01 am

    5 stars
    I love all of the spices and flavors in these. I bet they are delicious can’t wait to try them out

    Reply
  2. David @ Spiced says

    September 2, 2020 at 4:31 am

    You make a good point – carrots are always in season here in the US. However, as you noted, I always crave carrot cake in the fall. I suspect it’s the fall baking spices that make me crave it. Either way, you’ve got me craving a batch of these cookies! They look amazing.

    Reply
  3. marcie says

    September 4, 2020 at 9:46 am

    Carrots are always such a great ingredient to use year round and we would just love these cookies! They look so wholesome and hearty!

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
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7/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
1 month ago
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8/9
Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
1 month ago
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9/9
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