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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Portobello Mushroom & Asparagus Risotto [vegan + gluten free]

One great thing about having a food blog is that when I want to look up a favorite recipe or get meal planning inspiration, I often can just look it up on my blog (+ lots of my favorite food blogs!). I tend to put recipes that I constantly make on the blog. After all, this is a place where I share my passion of cooking and baking with all of you lovely people.

Every now and then, I realize that there’s a longtime favorite meal that I’ve never posted on here. This happened recently when my husband requested asparagus & mushroom risotto for dinner… and when I tried to look up the recipe, I realized it was yet to be shared.

risotto-3

I first started making asparagus & portobello mushroom risotto when I found it in the Skinny Bitch cookbook probably a good 5 years ago.

At the time I was learning to cook more vegan meals, and had little idea what things like nutritional yeast and Earth Balance were. Skinny Bitch includes a couple of recipes that I’ve often made over the years.

risotto-1 copy

I’ve adapted the risotto to my taste over the years, and today I wanted to share my version of it with you!

risotto-4

One thing to note is that you can adjust the amount of nutritional yeast depending on your taste. For some reason, I like the risotto with just a bit sprinkled in, but if you know that you like your risotto “cheesier” you can mix more nutritional yeast into the dish.

risotto cooking

Risotto is a labor of love. It may seem like it takes an endless amount of adding broth in, stirring, adding broth in, stirring… but it makes for one creamy, delicious (as well as vegan & gf) meal in the end!

risotto-2

 

Portobello & Asparagus Risotto [vegan]

Foodie Loves Fitness, adapted from Skinny Bitch
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings 4
Calories 260 kcal

Ingredients
  

  • 6 cups vegetable broth
  • 1 cup Arborio rice
  • 1 portobello mushroom cap
  • 1 medium bunch of asparagus
  • 1/3 cup white wine
  • 1 TBSP extra virgin olive oil
  • 1 TBSP Earth Balance buttery spread or regular butter if not making the dish vegan
  • 2 garlic cloves
  • 1/4 yellow onion
  • Salt & pepper to taste
  • Nutritional yeast to taste or parmesan cheese if not making the dish vegan; I'd recommend starting off with a few TBSPs at a time to achieve desired level of cheesiness/saltiness.

Instructions
 

  • Remove the portobello mushroom stem and roughly chop. Trim the asparagus and cut into bite-sized pieces.
  • Add the vegetable broth to a large saucepan and heat over low heat. Cover and keep warm.
  • In a large saute pan over medium heat, add in the olive oil. Once warmed, add in the portobello and asparagus pieces. Saute until lightly browned, about 10 minutes.
  • Meanwhile, mince the garlic cloves and onion.
  • Once the veggies are tender, season with salt & pepper, remove from heat & transfer to a medium bowl.
  • Using the same saucepan, heat the Earth Balance over medium heat. Add in the onions and garlic and sauté until lightly browned.
  • Add in the Arborio rice and stir. Add the wine and stir until the wine is mostly absorbed. Add 1 cup of the warm broth and cook, stirring constantly, until nearly absorbed. Continue adding the broth 1/2 cup at a time, stirring frequently and letting each additional broth be absorbed before adding more. Continue adding the broth until the rice is tender and creamy, 30-40 minutes.
  • Stir the mushrooms and asparagus into the risotto. Season with salt and pepper to taste, and add in nutritional yeast to taste. Serve the risotto while it's nice & warm!

Notes

Note: Nutritional info does not include nutritional yeast.

Nutrition

Serving: 1cupCalories: 260kcalCarbohydrates: 47gProtein: 5gFat: 5gSaturated Fat: 1gCholesterol: 1mgFiber: 1g
Tried this recipe?Let us know how it was!

 

Tell me.. Risotto: love it, like it, or hate it? Which veggie do you most prefer – asparagus, broccoli or green beans? 

 

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August 3, 2016 6:30 am foodielovesfitness 7 Comments Filed Under: Dinner, Pasta, Recipes

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Comments

  1. marcie says

    August 4, 2016 at 7:37 am

    I LOVE risotto, and no better ingredients to add to it than mushrooms and asparagus! I haven’t made risotto in a long while and this is inspiring me to make some again soon!

    Reply
  2. Dannii @ Hungry Healthy Happy says

    August 4, 2016 at 9:32 am

    5 stars
    I haven’t had risotto in SO long. But I love how comforting it is and you can easily fit loads of veggies in to it, like with this recipe. YUM!

    Reply
  3. Ashley says

    August 4, 2016 at 1:34 pm

    Oh how I love risotto! And yet I rarely think to ever make it! This sounds fantastic! I have only really started experimenting with nutritional yeast within the last year or so but am totally hooked!

    Reply
  4. Laura @ Sprint 2 the Table says

    August 4, 2016 at 8:04 pm

    I love risotto… but it’s been years since I’ve made it because of the time it takes. My little sister is living with us now and she barely eats meat; I may need to pull this out!

    Reply
  5. Laurie B. says

    November 28, 2020 at 4:31 pm

    Just made this for the first time. WOW, just WOW. We did increase the wine to 1/2 cup and added a second mushroom. Also used vegetable culinary stock.

    Everyone, on the first taste, said “THIS IS A KEEPER!”

    This is a 5 star, as far as we’re concerned and it won’t let me make it 5.

    Reply
    • foodielovesfitness says

      November 28, 2020 at 5:33 pm

      Thanks so much for leaving a comment & letting me know that you enjoyed the recipe! I haven’t made this risotto in awhile, but now you’ve gotten me in the mood to whip it up soon 🙂

      Reply
      • Laurie Baty says

        November 28, 2020 at 6:34 pm

        5 stars
        Please do! It was so so good. We’re still talking about it! 🙂

        Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
1 month ago
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Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
1 month ago
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9/9
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