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Foodie Loves Fitness

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Chocolate Cherry Cashew Smoothie Bowl [vegan]

Hi friends, Happy Friday!

I couldn’t get my act together to get this post out this morning as planned, but better late than never! Shall we catch up and talk about my recipe of the day? cherry cashew smoothie-3

So, my father-in-law flew into San Diego from the East coast last night and will be here for the long weekend, I’m working on Monday, and then come Tuesday, I’ll be on vacation for the rest of the week. My hubby and I going on a road trip up to wine country and meeting my parents there, who are flying in from the East coast. I am really excited for it and can’t wait to be wine tasting in Sonoma with my favorite people!

This has been a really busy time with work, so I can’t decide if this is a great time to go on vacation. On one hand, it’ll be lovely to get to unwind and relax after being in go-go-go mode for weeks, but on the other hand, I’ve been a maniac trying to get everything done in preparation for being out of the office for 4 days. I’m drowning in blog/healthy coaching emails, have been up doing late-night publicist work most days, and I feel like my brain hasn’t been able to shut off come bedtime. Ah well, my attitude is that I’ll do what I can do, then thoroughly enjoy my time off next week.

cherry cashew smoothie-4

Oh, and after experiencing pain in my foot for awhile, I finally went to the doc this week and found out that I have two little broken bones, so I’ve also been dealing with that saga (more on that later).

So I guess to sum it up, things around here have been a bit hectic. But all we can ever do is roll with it all right? And remember that life is wonderful. And do yoga to center our bodies and minds. And of course, no matter what’s happening in my life, you better believe that I’m making time to eat good food. Like today’s recipe.

Cherry Cashew Smoothie

What I love about smoothie bowls is that 1.) they’re just as delicious as my beloved regular smoothies, but you can enjoy it with a spoon, so 2.) you can put tons of fun toppings of them, and 3.) they aren’t as bold-chilling cold as regular smoothies with tons of ice mixed in like I usually do. For this smoothie bowl, I used the awesome combo of chocolate + cherry + cashew flavors.

cherry smoothie ingredients

To make the smoothie bowl, you simply combine frozen cherries, banana, cashew milk, cashew butter, chia seeds, cocoa powder and chocolate chips in a food processor. Enjoy Life [dairy/nut/soy free] mini chips are my favorite right now! I love how baby sized the chips are, so you can use a small amount to spread the love around a smoothie bowl, plate of pancakes and more. It’s optional to use 1/2 scoop of your favorite chocolate protein powder in the smoothie bowl. I personally like adding protein powder to smoothies as a bit of a boost, but I know that some people aren’t a big fan. Include it or nix it – your call!

After the mixture is mostly smooth and nicely combined, pour it into a bowl and top it with raw cashews, dried cherries and more chocolate chips. Deeeeelicious! 

cherry cashew smoothie-5

 

Chocolate Cherry Cashew Smoothie Bowl [vegan]

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1

Ingredients
  

  • 1 cup frozen cherries
  • 1/2 frozen banana
  • 1/2 cup cashew milk
  • 1 TBSP chia seeds
  • 1 TBSP [vegan] mini chocolate chips
  • 1 TBSP cocoa powder
  • 20 g/2 TBSP dried cherries
  • 15 g/2 TBSP raw cashews chopped
  • 1/2 scoop [plant-based] chocolate protein powder optional
  • 1/2 TSP vanilla extract

Instructions
 

  • In a food processor, combine frozen cherries, banana, cashew milk, chia seeds, cocoa powder, protein powder (if using), vanilla, and half of the mini chocolate chips. Pulse until combined and mostly smooth.
  • Pour the smoothie into a bowl, and top with remaining chocolate chips, raw cashews and dried cherries. Enjoy immediately!
Tried this recipe?Let us know how it was!

 

Tell me… Do you love smoothie bowls too? Anyone else going on vacation soon? 

Spread the love

March 25, 2016 2:48 pm foodielovesfitness 7 Comments Filed Under: Recipes, Smoothies

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Reader Interactions

Comments

  1. Ali says

    March 26, 2016 at 8:07 am

    I love anything with cherries. This smoothie looks heavenly! It sounds like you’ve been really busy, so I’m sure a vacation will be amazing!

    Reply
    • foodielovesfitness says

      April 24, 2016 at 8:37 pm

      I love cherries too! Can’t wait for cherry season, but I definitely enjoy frozen cherries all year long.

      Reply
  2. Britt@MyOwnBalance says

    March 28, 2016 at 9:43 am

    Wine tasting in Sonoma?! Me Me Me!!! Take me! 🙂 Have an amazing time! Can’t wait to hear all about it.

    I haven’t had cherries in so long. They pair so well with chocolate. Love this combo!

    Reply
    • foodielovesfitness says

      April 24, 2016 at 8:40 pm

      You’re visiting Cali this summer for IDEA right? You are 100% invited to extend your trip and come visit me in San Diego… We can go wine tasting together in Temecula! How fun would that be?!!

      Reply
  3. Sarah @ Making Thyme for Health says

    March 28, 2016 at 8:03 pm

    Oh no! I’m so sorry to hear about your foot. Hopefully it heals up quick!

    I also hope you are able to disconnect from all the work/blog madness and relax on your vacation tomorrow. I’ll be living vicariously through you, pretending I’m out wine tasting in Sonoma. Have fun, girly! 🙂

    Reply
  4. foodielovesfitness says

    April 24, 2016 at 8:41 pm

    I totally was able to disconnect during my vacation, and it was awesome! Sometimes you just need some time away from your computer and email ya know?

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
foodielovesfitness
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•
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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