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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Easy Orzo Vegetable Soup {vegan}

Soup, oh how I love you so. 

All throughout autumn and winter, I’m a soup eating machine. Some nights I know exactly what I’m making; other nights I just throw a bunch of stuff in a pot and see how it turns out. It usually turns out well, and that my friends, is the beauty of soup. It’s warm, comforting, filling, and can be super easy to make. Easy Vegetable Orzo Soup

Today’s soup recipe was deemed winner with a capital W by my hubby, who claimed that I “outdid myself” with this recipe – proving that sometimes simple is best. And the best part? From start to finish, it’s ready in 30 minutes flat.

While I’m enjoying time with my loved ones on the East coast for the holidays, I thought it’d be a perfect, cozy recipe to share with you guys. In fact, my parents hosted Christmas Eve this year, and I made this soup as an appetizer. When making a bunch of dishes for a group of people, soup that requires minimal ingredients, chopping and work is the way to go!

orzo vegetable soup

With this recipe, I discovered how much I dig orzo in soup. It only contains 8 ingredients (plus salt & pepper, which don’t really count in my book), all of which provide you with lots of nourishment and goodness that help to fight the sniffles that are all too common this time of the year… which is fabulous because no one likes to feel all achy and under the weather during the joyous holiday season. Food as medicine my friends! 

orzo vegetable soup-3

In my household, soup is preferably eaten with some fresh bread – homemade if I’m being an overachiever, but usually Italian or French style bread bought from the bakery section of one of my favorite grocery stores. Oh yes, we like dipping those crusty, delicious carbs into this simple, delicious soup!

orzo vegetable soup-5

Easy Orzo Vegetable Soup

Foodie Loves Fitness
This healthy, comforting soup is ready in half an hour flat!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Servings 4 -6
Calories 310 kcal

Ingredients
  

  • 8 oz dry orzo pasta 1 1/4 cup
  • 6 cups vegetable broth
  • 1-28 oz can diced tomatoes
  • 2 cups fresh spinach roughly chopped
  • 2 large carrots peeled and diced
  • 1 celery stalk diced
  • 1/2 sweet onion
  • 1/2 TBSP olive oil
  • 1/2 TSP salt
  • 1/4 TSP pepper

Instructions
 

  • Warm the olive oil in a large pot over medium low heat.
  • Add the minced onion, and cook until lightly browned.
  • Add in the diced carrot, celery, broth and diced tomatoes. Increase the heat to bring the pot to a boil, then add in the orzo, spinach, salt and pepper.
  • Cover the pot and reduce the heat to lowly simmer for 15 minutes, or until the orzo is tender. The soup will thicken after it's done cooking, so try to remove from heat when it's still a tad too soupy.
  • Serve with fresh bread and enjoy!

Notes

*Note that this soup will thicken the longer you leave it. For leftovers, add in some extra vegetable broth as needed before reheating to achieve desired consistency.

Nutrition

Calories: 310kcalCarbohydrates: 61gProtein: 10gFat: 3gFiber: 6g
Tried this recipe?Let us know how it was!

 

Tell me… Do you have a favorite soup? What was the last bowl of soup that you ate? 

Spread the love

December 28, 2015 8:00 am foodielovesfitness 10 Comments Filed Under: Recipes, Soups

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Reader Interactions

Comments

  1. Sarah @ Making Thyme for Health says

    December 28, 2015 at 8:21 am

    You are the queen of easy and delicious soups! This one looks perfect. I can see why your husband said you outdid yourself! I can’t wait to try it! 🙂

    Reply
    • foodielovesfitness says

      January 25, 2016 at 9:44 pm

      Thanks Sarah, I hope that you try it out! I made this soup last weekend and am mildly obsessed with it this winter 🙂

      Reply
  2. Lauren @ ihadabiglunch says

    December 28, 2015 at 1:47 pm

    It is SO cold and SO rainy here today so this looks so, so good. I’ve been all about soup lately with a big piece of crusty bread on the side 🙂

    Reply
    • foodielovesfitness says

      January 25, 2016 at 9:45 pm

      YAY for carbs – I love crusty bread!

      Reply
  3. Ali says

    December 29, 2015 at 11:01 am

    Wow this looks so good! I’m going to have to make it soon.

    Reply
    • foodielovesfitness says

      January 25, 2016 at 9:45 pm

      Thanks, Ali! I hope that you do.

      Reply
  4. Ashley says

    December 29, 2015 at 12:21 pm

    haha I’m a soup eating machine during the colder weather too! And I LOVE orzo! This soup sounds perfect! Happy New Year friend!!

    Reply
    • foodielovesfitness says

      January 25, 2016 at 9:47 pm

      Yesss I have a newfound love for orzo – so good!

      Reply

Trackbacks

  1. Mini Pretzel Twists with Honey Mustard Dipping Sauce [Vegan] - Foodie Loves Fitness says:
    February 19, 2016 at 4:01 am

    […] making it. I can eat it every week for months on end – such is the case for almond butter, this orzo veggie soup I’ve been into this winter, or the protein pancakes I’ve been making every week for […]

    Reply
  2. Thanksgiving Weekend 2016: Hiking, Relaxing & Feeling Grateful! - Foodie Loves Fitness says:
    November 28, 2016 at 12:28 pm

    […] in order, and the most activity I got on Saturday was taking the pup for a walk at the park. I made easy orzo vegetable soup for dinner, and we stayed home on Saturday night and watched a movie. Such low-key days don’t […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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We’ll be kicking off our week of family birthdays with my wonderful husband turning the big 4-0! Something that intrigued me about Adam when I met him 20 years ago was that he seemed serious & quiet, but then would unexpectedly say something super witty or do something silly that cracked me up… & his serious-with-a-side-of-goofball personality remains true to this day (case in point: this video montage 😂) After all, they say to marry the one who makes you laugh — and I, for one, highly recommend it❣️ Here’s to hoping the next 40 years are full of many more amazing adventures & accomplishments! #happybirthday #love #makingmemories #goofball
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! My favorite way to make fruit soft serve 👇🏼 INGREDIENTS 1 sliced ripe banana, frozen 2/3 cup strawberries, frozen favorite toppings: sprinkles, nuts, nut butter, etc INSTRUCTIONS Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften. Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using. Add in your favorite toppings and enjoy before it melts! Serves 1 - scale up as desired! #healthyeating #eatrealfood #fruit #healthydessert #yonanas
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Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
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