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Foodie Loves Fitness

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Chocolate Coconut Caramel Smoothie [Vegan & Healthy!]

Like most Americans – any Americans with a sweet tooth, at least – I have Girl Scout cookie memories. Growing up, my mom had a similar sentiment to the food kept in the house as I do now: lots of healthy food, and then a few “goodies” in one cabinet that were treats we broke out after dinner some nights for dessert.

Girl Scout cookies

(source)

My mom bought Girl Scout cookies, but she would usually get ones that I deemed weird (and that still wouldn’t be my pick today). I remember some sort of shortbread cookie and something with lemon (ick), and then there were the two I liked the most: Thin Mints and Samoas.

chocolate coconut caramel smoothie-1

This Girl Scout cookie season, I found myself craving the chocolate mint and chocolate coconut caramel flavors that I looked forward to as a kid for dessert at night. This led to me recreate these flavor combinations in smoothie form (this naturally happened since I’m obsessed with smoothies!), and today I’m sharing my healthy Samoas cookie smoothie.

chocolate coconut caramel smoothie-3

The idea first came to me when Almond Breeze sent me their almond coconut milk to try and experiment with. My mind automatically thought chocolate, because well, chocolate in smoothies is my favorite thing to devour lately.

I had just dodged a smiling pigtailed little girl outside of a grocery store selling the popular, borderline addictive cookies earlier that day when I was very hungry and not wanting to be tempted to eat a whole sleeve of cookies, so all of a sudden I had the idea for a… Samoas smoothie! 

coconut almond smoothie ingredients

So we’ve got Almond Breeze almond coconut milk as the base. Shredded coconut and frozen banana – because frozen banana adds creaminess to smoothies, and coconut because we’re replicating Samoas here people. The “caramel” part is made with almond butter and maple syrup. And cocoa powder and dark chocolate chips to add chocolatey goodness into the mix. Plus a touch of cinnamon, vanilla and a few handfuls of ice to finish off the smoothie creation, and voila! A healthy, vegan version of Samoas cookies, in smoothie form my friends.

chocolate caramel coconut smoothie-2

Chocolate Coconut Caramel Smoothie [Vegan & Healthy!]

Foodie Loves Fitness
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1
Calories 265 kcal

Ingredients
  

  • 2/3 cup Almond Breeze coconut almond milk
  • 1/2 frozen banana
  • 2 TBSP shredded coconut
  • 1 TBSP cocoa powder
  • 1 TBSP almond butter
  • 1 TBSP maple syrup
  • 1 TBSP dark chocolate chips
  • 1/8 TSP cinnamon
  • 1/4 TSP vanilla extract
  • A few handfuls of ice

Instructions
 

  • Combine all ingredients in a blender and pulse until smooth. Optional: save 1/2 of the coconut and 1/2 of the chocolate chips for topping smoothie with. Pour into a glass, and enjoy!

Notes

Ensure that the dark chocolate chips are vegan if necessary.

Nutrition

Serving: 1gCalories: 265kcalCarbohydrates: 47gProtein: 6gFat: 19gSaturated Fat: 8gFiber: 7gSugar: 30g
Tried this recipe?Let us know how it was!

 

Tell me, which was/is your favorite Girl Scout cookie? Are you into smoothies these days?

Disclaimer: This post is sponsored by Almond Breeze Almondmilk. As always, all opinions expressed are genuinely my own, and I appreciate your support! 

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April 24, 2015 5:00 am foodielovesfitness 25 Comments Filed Under: BlogHer Ad-Free, Recipes, Smoothies

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Reader Interactions

Comments

  1. Nikki@will run for pizza says

    April 24, 2015 at 6:48 am

    I. Am. Drooling. I’m sitting here thinking I have all of these stuff in my kitchen right now and I haven’t eaten breakfast…

    Reply
  2. Celena Rae says

    April 24, 2015 at 7:18 am

    5 stars
    My favorite girl scout cookies are Thin Mints Samoas and the peanut butter ones (because chocolate and PB were meant to be together!) How ever I have been able to steer clear of all the girl scouts cookies and haven’t had any this year. I do how ever have a bag of the Almond cran-orange crunch (from the gluten free line) sitting on my desk that I have dressed up a few salads with. I will definitely have to give this smoothie a try I have been on a huge green smoothie kick which is basically your watermelon smoothie with spinach in it, my daughter likes me to toss a banana in the mix for hers. How ever I cannot pass up a good “dessert” smoothie and cannot wait to try this recipe!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:36 pm

      Oooh I somehow forgot about the peanut butter Girl Scout cookies! Haven’t had those in forever.

      Love how you’re doing the watermelon smoothie with spinach – Great idea!

      Reply
  3. The Healthy Apple says

    April 25, 2015 at 10:16 am

    This looks SO GOOD! Dessert in a cup; thanks for sharing!!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:36 pm

      Thanks! I tend to specialize in dessert smoothies 🙂

      Reply
  4. Laura @ Sprint 2 the Table says

    April 25, 2015 at 12:30 pm

    This sounds SO good! I’m a Girl Scout Cookie whore. Can’t keep them in the house!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:37 pm

      Me neither… which is why I don’t really buy them!

      Reply
  5. Cailee @ http://hellohealthyeating.com says

    April 26, 2015 at 4:58 pm

    This is amazing!! I love how you took something no-so-healthy and made a healthy, fun spin on it!!
    🙂 great recipe!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:37 pm

      Thank ya! I love recreating favorites in healthier ways.

      Reply
  6. Sarah @ Making Thyme for Health says

    April 26, 2015 at 10:32 pm

    Thin mints were always my favorite but I don’t remember trying Samosas. I’ve never been big on caramel flavors so that might be why.

    This smoothie, however, looks amazing so I much rather drink one of these than have a cookie. Now I know what to do with my leftover almond breeze! 😉

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:38 pm

      Thanks girl! Recently I bought these Back to Nature version of Thin Mints, and they are JUST as yummy (and slightly addicting!).

      Reply
  7. Arman @ thebigmansworld says

    April 27, 2015 at 2:49 am

    Um…I think I need this right now!

    Girl scout cookies are so good and I thought they were a joke when I first heard of them!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:39 pm

      Ha! I could see how you’d think that they’re a joke. I was never a Girl Scout myself, I’ve just eaten their cookies throughout my life haha

      Reply
  8. Carrie@familyfitnessfood.com says

    April 27, 2015 at 5:48 am

    I think I might be the only human that despises coconut. But, I do love that GS Cookies can be such an inspriation for so many yummy recipes. This is a good one. Enjoy!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:40 pm

      Carrie, I can definitely relate – I’m a brand new coconut fan! I didn’t like it until a few months ago, and now I strangely keep craving it.

      Reply
  9. Deanna @ The Live Fit Girls says

    April 27, 2015 at 6:31 am

    Ha! I made a Chocolate Coconut Smoothie with my almond coconut milk blend! But I LOVE the idea of “caramel”! I’ve never tried blending almond butter and maple syrup together. I bet it taste amazing! Anything almond butter and I’m in!! 🙂 I’m going to need to try this!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:40 pm

      Great minds think alike! 😉 Ah yes, I LOVE almond butter.

      Reply
  10. Annie @ The Garlic Diaries says

    April 27, 2015 at 12:59 pm

    5 stars
    I love the flavors in this smoothie! Can’t wait to try :).

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:41 pm

      Thanks for reading, Annie!

      Reply
  11. Britt@MyOwnBalance says

    April 27, 2015 at 2:33 pm

    This is SUCH a smart idea!!! I’m so into it. Love smoothies! Thin mints were my fav!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:42 pm

      Thanks girl! I am forever obsessed with smoothies.

      Reply
  12. Nikki @ will run for pizza says

    April 28, 2015 at 7:51 am

    I’m drinking this as I catch up on blogs and it. is. AMAZING!!!!! I give it a 10!

    Reply
    • foodielovesfitness says

      April 28, 2015 at 11:48 pm

      Awesome!! So glad you made it, Nikki!

      Reply

Trackbacks

  1. Banana Date Caramel Smoothie + Weekend Recap - Foodie Loves Fitness says:
    October 19, 2015 at 11:17 am

    […] Chocolate Coconut Caramel Smoothie […]

    Reply
  2. Cherry Coconut Chocolate Chunk Hemp Granola [gf, vegan] - Foodie Loves Fitness says:
    June 8, 2016 at 5:01 am

    […] smoothie bowls – hence why I’ve shared two smoothie recipes on the blog with coconut: a chocolate coconut caramel smoothie and banana coconut match […]

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

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— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
View on Instagram |
6/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
View on Instagram |
7/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
1 month ago
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Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
foodielovesfitness
foodielovesfitness
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
1 month ago
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