• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Chocolate Coconut Caramel Smoothie [Vegan & Healthy!]

Like most Americans – any Americans with a sweet tooth, at least – I have Girl Scout cookie memories. Growing up, my mom had a similar sentiment to the food kept in the house as I do now: lots of healthy food, and then a few “goodies” in one cabinet that were treats we broke out after dinner some nights for dessert.

Girl Scout cookies

(source)

My mom bought Girl Scout cookies, but she would usually get ones that I deemed weird (and that still wouldn’t be my pick today). I remember some sort of shortbread cookie and something with lemon (ick), and then there were the two I liked the most: Thin Mints and Samoas.

chocolate coconut caramel smoothie-1

This Girl Scout cookie season, I found myself craving the chocolate mint and chocolate coconut caramel flavors that I looked forward to as a kid for dessert at night. This led to me recreate these flavor combinations in smoothie form (this naturally happened since I’m obsessed with smoothies!), and today I’m sharing my healthy Samoas cookie smoothie.

chocolate coconut caramel smoothie-3

The idea first came to me when Almond Breeze sent me their almond coconut milk to try and experiment with. My mind automatically thought chocolate, because well, chocolate in smoothies is my favorite thing to devour lately.

I had just dodged a smiling pigtailed little girl outside of a grocery store selling the popular, borderline addictive cookies earlier that day when I was very hungry and not wanting to be tempted to eat a whole sleeve of cookies, so all of a sudden I had the idea for a… Samoas smoothie! 

coconut almond smoothie ingredients

So we’ve got Almond Breeze almond coconut milk as the base. Shredded coconut and frozen banana – because frozen banana adds creaminess to smoothies, and coconut because we’re replicating Samoas here people. The “caramel” part is made with almond butter and maple syrup. And cocoa powder and dark chocolate chips to add chocolatey goodness into the mix. Plus a touch of cinnamon, vanilla and a few handfuls of ice to finish off the smoothie creation, and voila! A healthy, vegan version of Samoas cookies, in smoothie form my friends.

chocolate caramel coconut smoothie-2

Chocolate Coconut Caramel Smoothie [Vegan & Healthy!]

Foodie Loves Fitness
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1
Calories 265 kcal

Ingredients
  

  • 2/3 cup Almond Breeze coconut almond milk
  • 1/2 frozen banana
  • 2 TBSP shredded coconut
  • 1 TBSP cocoa powder
  • 1 TBSP almond butter
  • 1 TBSP maple syrup
  • 1 TBSP dark chocolate chips
  • 1/8 TSP cinnamon
  • 1/4 TSP vanilla extract
  • A few handfuls of ice

Instructions
 

  • Combine all ingredients in a blender and pulse until smooth. Optional: save 1/2 of the coconut and 1/2 of the chocolate chips for topping smoothie with. Pour into a glass, and enjoy!

Notes

Ensure that the dark chocolate chips are vegan if necessary.

Nutrition

Serving: 1gCalories: 265kcalCarbohydrates: 47gProtein: 6gFat: 19gSaturated Fat: 8gFiber: 7gSugar: 30g
Tried this recipe?Let us know how it was!

 

Tell me, which was/is your favorite Girl Scout cookie? Are you into smoothies these days?

Disclaimer: This post is sponsored by Almond Breeze Almondmilk. As always, all opinions expressed are genuinely my own, and I appreciate your support! 

Spread the love

April 24, 2015 5:00 am foodielovesfitness 25 Comments Filed Under: BlogHer Ad-Free, Recipes, Smoothies

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Nikki@will run for pizza says

    April 24, 2015 at 6:48 am

    I. Am. Drooling. I’m sitting here thinking I have all of these stuff in my kitchen right now and I haven’t eaten breakfast…

    Reply
  2. Celena Rae says

    April 24, 2015 at 7:18 am

    5 stars
    My favorite girl scout cookies are Thin Mints Samoas and the peanut butter ones (because chocolate and PB were meant to be together!) How ever I have been able to steer clear of all the girl scouts cookies and haven’t had any this year. I do how ever have a bag of the Almond cran-orange crunch (from the gluten free line) sitting on my desk that I have dressed up a few salads with. I will definitely have to give this smoothie a try I have been on a huge green smoothie kick which is basically your watermelon smoothie with spinach in it, my daughter likes me to toss a banana in the mix for hers. How ever I cannot pass up a good “dessert” smoothie and cannot wait to try this recipe!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:36 pm

      Oooh I somehow forgot about the peanut butter Girl Scout cookies! Haven’t had those in forever.

      Love how you’re doing the watermelon smoothie with spinach – Great idea!

      Reply
  3. The Healthy Apple says

    April 25, 2015 at 10:16 am

    This looks SO GOOD! Dessert in a cup; thanks for sharing!!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:36 pm

      Thanks! I tend to specialize in dessert smoothies 🙂

      Reply
  4. Laura @ Sprint 2 the Table says

    April 25, 2015 at 12:30 pm

    This sounds SO good! I’m a Girl Scout Cookie whore. Can’t keep them in the house!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:37 pm

      Me neither… which is why I don’t really buy them!

      Reply
  5. Cailee @ http://hellohealthyeating.com says

    April 26, 2015 at 4:58 pm

    This is amazing!! I love how you took something no-so-healthy and made a healthy, fun spin on it!!
    🙂 great recipe!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:37 pm

      Thank ya! I love recreating favorites in healthier ways.

      Reply
  6. Sarah @ Making Thyme for Health says

    April 26, 2015 at 10:32 pm

    Thin mints were always my favorite but I don’t remember trying Samosas. I’ve never been big on caramel flavors so that might be why.

    This smoothie, however, looks amazing so I much rather drink one of these than have a cookie. Now I know what to do with my leftover almond breeze! 😉

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:38 pm

      Thanks girl! Recently I bought these Back to Nature version of Thin Mints, and they are JUST as yummy (and slightly addicting!).

      Reply
  7. Arman @ thebigmansworld says

    April 27, 2015 at 2:49 am

    Um…I think I need this right now!

    Girl scout cookies are so good and I thought they were a joke when I first heard of them!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:39 pm

      Ha! I could see how you’d think that they’re a joke. I was never a Girl Scout myself, I’ve just eaten their cookies throughout my life haha

      Reply
  8. Carrie@familyfitnessfood.com says

    April 27, 2015 at 5:48 am

    I think I might be the only human that despises coconut. But, I do love that GS Cookies can be such an inspriation for so many yummy recipes. This is a good one. Enjoy!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:40 pm

      Carrie, I can definitely relate – I’m a brand new coconut fan! I didn’t like it until a few months ago, and now I strangely keep craving it.

      Reply
  9. Deanna @ The Live Fit Girls says

    April 27, 2015 at 6:31 am

    Ha! I made a Chocolate Coconut Smoothie with my almond coconut milk blend! But I LOVE the idea of “caramel”! I’ve never tried blending almond butter and maple syrup together. I bet it taste amazing! Anything almond butter and I’m in!! 🙂 I’m going to need to try this!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:40 pm

      Great minds think alike! 😉 Ah yes, I LOVE almond butter.

      Reply
  10. Annie @ The Garlic Diaries says

    April 27, 2015 at 12:59 pm

    5 stars
    I love the flavors in this smoothie! Can’t wait to try :).

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:41 pm

      Thanks for reading, Annie!

      Reply
  11. Britt@MyOwnBalance says

    April 27, 2015 at 2:33 pm

    This is SUCH a smart idea!!! I’m so into it. Love smoothies! Thin mints were my fav!

    Reply
    • foodielovesfitness says

      May 6, 2015 at 4:42 pm

      Thanks girl! I am forever obsessed with smoothies.

      Reply
  12. Nikki @ will run for pizza says

    April 28, 2015 at 7:51 am

    I’m drinking this as I catch up on blogs and it. is. AMAZING!!!!! I give it a 10!

    Reply
    • foodielovesfitness says

      April 28, 2015 at 11:48 pm

      Awesome!! So glad you made it, Nikki!

      Reply

Trackbacks

  1. Banana Date Caramel Smoothie + Weekend Recap - Foodie Loves Fitness says:
    October 19, 2015 at 11:17 am

    […] Chocolate Coconut Caramel Smoothie […]

    Reply
  2. Cherry Coconut Chocolate Chunk Hemp Granola [gf, vegan] - Foodie Loves Fitness says:
    June 8, 2016 at 5:01 am

    […] smoothie bowls – hence why I’ve shared two smoothie recipes on the blog with coconut: a chocolate coconut caramel smoothie and banana coconut match […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
foodielovesfitness
foodielovesfitness
•
Follow
Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
6 days ago
View on Instagram |
1/9
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
foodielovesfitness
foodielovesfitness
•
Follow
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
2 weeks ago
View on Instagram |
2/9
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
foodielovesfitness
foodielovesfitness
•
Follow
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
4 weeks ago
View on Instagram |
3/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
foodielovesfitness
•
Follow
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
1 month ago
View on Instagram |
4/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
2 months ago
View on Instagram |
5/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
2 months ago
View on Instagram |
6/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
foodielovesfitness
foodielovesfitness
•
Follow
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
7/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
foodielovesfitness
foodielovesfitness
•
Follow
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
2 months ago
View on Instagram |
8/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
foodielovesfitness
foodielovesfitness
•
Follow
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
3 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

April 2015
S M T W T F S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Mar   May »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD