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Foodie Loves Fitness

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[Virgin] Bananas Foster Waffles

If you read this blog at all regularly,  you know by now that I love pancakes. I usually whip them up a couple times a week, but once in awhile, I’m more in the mood for waffles than pancakes.

Bananas foster-1

This was the case a couple of weekends back, and so I broke out my waffle maker. But I wanted to make not just any waffles — I wanted to make decadent-weekend-treat-for-breakfast waffles.

Bananas Foster-2

In staring at my fruit basket, the idea of bananas foster came to my head. I haven’t had the scrumptious dessert of vanilla ice cream topped with bananas cooked in rum, banana liqueur, sugar, cinnamon, and butter in quite a long time — too long I would argue! — and so I decided to recreate the dessert with waffles as a most definitely delicious, kinda sorta acceptable breakfast (we can pretend right?).

Bananas foster-3

I’m not typically one to leave alcohol out of meals, whether it’s going in a glass or cooking in my pan, but I didn’t have any rum or banana liqueur on hand, so virgin it was.

While these waffles are not the healthiest recipe I’ve shared, they are so worth the splurge. Trust me! If I hadn’t packed my waffle maker up into a box of kitchen appliances last night in preparation for my move this weekend, I’d be tempted to break it out and whip these waffles up this very moment.

Bananas foster-4

If I ever own a restaurant, these bananas foster waffles will most likely find a way onto the breakfast menu….

[Virgin] Bananas Foster Waffles

Foodie Loves Fitness
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 1

Ingredients
  

For the waffles:

  • 1/2 cup whole wheat flour
  • 1/4 cup almond meal
  • 2 TBSP ground flaxseed meal
  • 1/2 banana mashed
  • 1/2 cup + 1 TBSP almond milk
  • 1/2 TSP vanilla extract
  • 1/4 TSP salt
  • 1/4 TSP cinnamon
  • 1 TSP baking powder

For the topping:

  • 1/2 banana sliced
  • 2 TBSP light brown sugar
  • 1 TBSP butter non-dairy or regular works
  • 2 TBSP maple syrup
  • 1/4 TSP cinnamon
  • 2 TBSP chopped pecans or walnuts

Instructions
 

  • In a medium bowl, mix the flour, almond meal, flaxseed meal, salt, cinnamon and baking powder together.
  • Add in the banana, almond milk, and vanilla extract, and mix together well.
  • Pour batter into the waffle maker and cook until lightly browned.
  • Meanwhile, to make the topping: melt the butter in a small saucepan over medium low heat. Add the maple syrup, cinnamon, sugar, and pecans, and stir until well combined. Add the banana slices and stir again. Reduce heat to low and cook for 5 minutes, or until the sauce is thick and banana slices are tender.
  • Place the waffles on a plate and pour the bananas foster sauce on top. Promptly enjoy!!
Tried this recipe?Let us know how it was!

 

Questions: What do you prefer, pancakes or waffles? Have you ever had bananas foster? 

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May 13, 2014 2:09 pm foodielovesfitness 18 Comments Filed Under: Breakfast, Recipes

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Reader Interactions

Comments

  1. Hillary says

    May 13, 2014 at 8:30 pm

    yum! i love banana waffles!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:25 am

      Me too! And I love putting mashed banana in my waffle and pancake batters.

      Reply
  2. Ali says

    May 13, 2014 at 11:03 pm

    These look to die for!!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:25 am

      Thanks, hope that you try making them!

      Reply
  3. Davida @ The Healthy Maven says

    May 14, 2014 at 5:51 am

    Love banana foster! And don’t make me choose between pancakes and waffles 😉

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:26 am

      You’re right, it’s a tough question to ask a huge breakfast lover like you!

      Reply
  4. FitBritt@MyOwnBalance says

    May 14, 2014 at 8:14 am

    Ohhh I love these! They look so good I could eat them right now! Sadly I do not own a waffle maker!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:26 am

      I honestly don’t use mine that often, but I love to have it handy on occasion.

      Reply
  5. Meghan @ fitnesscrEATures says

    May 14, 2014 at 12:31 pm

    5 stars
    Is this a joke? I mean, like, I love looking at foodie recipes all the time but my reaction to this recipe is OH EM GEE it’s so yummy I could die! THIS SOUNDS LIKE HEAVEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! And I haven’t had waffles in like, years. I miss them. This may need to be their debut back into my life.

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:27 am

      Ha! Thanks girl! That’s the reaction I was going for. 🙂

      Reply
  6. GiGi Eats says

    May 14, 2014 at 7:42 pm

    5 stars
    I am a VIRGIN to waffles like this!!! The only waffles I ever ate when I could eat them… Eggos! SAD DAY! 🙁

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:35 am

      Booo for Eggos — not even a comparison! 😉

      Reply
  7. Sarah @ Making Thyme for Health says

    May 15, 2014 at 9:32 pm

    These look amazing! I like that you lightened-up the traditional banana fosters too.

    I’m actually a bigger fan of waffles than pancakes but I can’t find a waffle maker that isn’t made with non-stick chemicals. I bought one that is cast iron but it isn’t electric so it’s a pain in the butt to use.

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:36 am

      You got me there my friend, my waffle maker was an engagement gift and I believe it’s a Cuisinart so I’m sure it has some sort of non-stick chemical action going on. I’ll let you know if I ever come across an all-natural one!

      Reply
  8. Paige@FitNotFad says

    May 16, 2014 at 6:51 am

    Ahhh these look SO delicious!!! Must….make….now!

    Reply
    • foodielovesfitness says

      May 16, 2014 at 11:36 am

      Thanks Paige! Hope you try em.

      Reply
  9. Perma Frost says

    June 23, 2016 at 7:39 am

    I was looking for a way to use up surplus bananas other than making banana bread: this is perfect! making these for brunch today, with PB spread on the waffles first 🙂

    Reply

Trackbacks

  1. #WaffleTime! 20 Waffle Recipes from the #BlogHealthy Community to Inspire Your Brunch Menus in 2019 says:
    January 23, 2019 at 5:01 am

    […] Bananas Foster Waffles from Foodie Loves Fitness // While these waffles are not the healthiest recipe I’ve shared, they are so worth the splurge. Trust me! […]

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
foodielovesfitness
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•
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
View on Instagram |
8/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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