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Nut-Free Sunflower Oat Energy Bites

5 from 2 votes
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Prep Time 5 mins
Course Snack
Servings 8
Calories 250 kcal

Equipment

  • 1 Food processor

Ingredients
  

  • 1.5 cups dry old fashioned oats
  • 1/2 cup sunflower butter 
  • 1/4 cup hemp seeds
  • 1/4 cup ground flaxseed
  • 1/4 cup honey (or maple syrup for a vegan version)
  • 2 TBSP mini chocolate chips
  • 1 TSP vanilla extract

Instructions
 

  • Place the oats, sunflower butter, hemp seeds, flaxseed, honey, and vanilla into the food processor. Pulse until it starts to form a sticky mixture.
  • Stir the mixture up and add in the mini chocolate chips. Turn the food processor back on until the mixture is well incorporated and easily sticks together.
  • Transfer the mixture to a plate or cutting board, and use your hands to roll it into balls, making about 16 energy bites.
  • Enjoy! Store the bites in an airtight container.

Nutrition

Serving: 2energy bitesCalories: 250kcalCarbohydrates: 24gProtein: 8gFat: 14gSaturated Fat: 2gFiber: 3gSugar: 10g
Keyword energy bites, healthy school snacks, nut-free snacks, sunflower butter, vegan snack recipes
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