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Gourmet Vegetable Sandwiches

Foodie Loves Fitness, Adapted from Vegetarian Times
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Servings 4
Calories 460 kcal

Ingredients
  

  • 1 1/2 large zucchini sliced diagonally
  • 1 1/2 red bell pepper seeded, cored, and sliced
  • 1/2 red onion sliced
  • 2 cups arugula
  • 2 large tomatoes sliced
  • 4 slices cheddar cheese
  • 1/2 cup hummus
  • 8 slices whole-grain bread
  • 1 1/2 TBSP olive oil
  • 1/2 TSP sea salt
  • 1/2 TSP black pepper
  • 1/2 TSP cumin

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add red onion, zucchini, and bell pepper to the pan. Season with sea salt, pepper, and cumin, and cook until veggies are tender, about 7 minutes.
  • Spread hummus and a slice of cheese on 4 slices of the whole grain bread.
  • Once veggies are done cooking, evenly place onto the other 4 slices slice of bread. Add a handful of arugula and slices of tomato to each. Place hummus/cheese topped bread on top of veggies topped bread and enjoy!

Notes

*The multigrain bread I used has the following nutrition information per slice: 130 calories, 2 g fat, 28 g carbs, 5 g protein.

Nutrition

Serving: 1gCalories: 460kcalCarbohydrates: 73gProtein: 21gFat: 16gSaturated Fat: 4gFiber: 7g
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