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Black Bean Quesadilla

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 1
Calories 333 kcal

Ingredients
  

  • 1 whole wheat wrap
  • 1/4 cup Monterey Jack shredded cheese
  • 1/2 cup black beans
  • 1 oz avocado
  • A handful of raw spinach
  • A slice of red onion
  • Salsa sour cream, or other toppers

Instructions
 

  • Sprinkle cheese on one side of the wrap.
  • Drain and rinse the black beans, then spread evenly over top the cheese.
  • Slice the avocado and red onion, then arrange on wrap. Add spinach.
  • Cook the quesadilla on a skillet sprayed with cooking spray over medium heat, for 1-2 minutes on each side, or until browned.
  • Enjoy with homemade salsa, sour cream, or whatever else your heart desires.

Nutrition

Calories: 333kcalCarbohydrates: 41gProtein: 22gFat: 16gSaturated Fat: 6gFiber: 17g
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