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Tofu Breakfast Tacos

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 1
Calories 370 kcal

Ingredients
  

  • 2 small whole wheat tortillas
  • 3 oz extra firm tofu mashed
  • 1/4 cup light shredded cheese I used a mozzarella, monterey jack and cheddar mix
  • 1 oz avocado cubed
  • 1/2 large bell pepper I used 1 1/2 baby bell peppers
  • 1/4 cup cherry tomatoes
  • 1/4 red onion minced
  • 2 TBSP salsa
  • 1/2 cup vegetable broth
  • 1 TBSP chopped chives
  • Salt & pepper to taste

Instructions
 

  • Heat vegetable broth over medium heat. Add red onion, and cook for 5 minutes.
  • Add bell pepper, and cook for about 10 minutes, or until tender.
  • Add mashed tofu and cherry tomatoes, and cook for another 3 minutes.
  • Remove from heat, and mix in avocado, cheese, salsa and chives. Sprinkle with salt and pepper.
  • Spoon tofu mixture onto each tortilla. Roll up and enjoy.

Nutrition

Calories: 370kcalCarbohydrates: 36gProtein: 29gFat: 18gSaturated Fat: 5gFiber: 19g
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