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Mixed Green Salad with Blueberries, Goat Cheese & Honey Walnut Hemp Seed Clusters

Foodie Loves Fitness
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 1
Calories 400 kcal

Ingredients
  

  • 3 cups mixed baby salad greens
  • 1/2 cup fresh blueberries
  • 1/2 TBSP honey
  • 1 oz creamy goat cheese
  • 1 1/2 TBSP raw shelled hemp seeds
  • 2 TBSP walnut pieces
  • 1/4 TSP ground cinnamon
  • 1/2 TBSP safflower oil
  • Juice from 1/2 small lemon
  • A pinch of salt

Instructions
 

  • Line a plate with parchment paper. Mix hemp seeds with cinnamon and a pinch of salt in a small bowl. Set aside.
  • Heat a small pan over medium heat. Add the walnuts, and toast for about 5 minutes, stirring often. Add the hemp seed mixture, and cook for another 2 minutes, stirring constantly. Mix in the honey, and stir constantly until it's completely mixed in with walnuts & seeds and the entire mixture is lightly browned.
  • Transfer to the parchment-lined plated. Lightly press into the plate, and allow to cool.
  • Whisk safflower oil and lemon juice together, then toss with lettuce. Put into a bowl, and add in blueberries and the goat cheese in chunks. Sprinkle additional salt on top, if desired.
  • Once walnut/hemp mixture has cooled a bit, break into clusters and add to the salad. Enjoy!

Nutrition

Calories: 400kcalCarbohydrates: 27gProtein: 14gFat: 29gSaturated Fat: 6gFiber: 5gSugar: 17g
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