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Cheddar Rice Croquettes

Foodie Loves Fitness
Prep Time 50 mins
Cook Time 1 hr
Total Time 1 hr 50 mins
Servings 7
Calories 220 kcal

Ingredients
  

  • 1 cup uncooked brown Jasmine rice
  • 2 cups vegetable broth
  • 1/4 onion minced
  • 1 TBSP light butter
  • 2 TBSP chopped fresh parsley
  • 1 egg lightly beaten
  • 1/4 cup grated parmesan cheese
  • 2 oz cheddar cheese cut into small cubes
  • 1/2 cup Italian bread crumbs
  • 1/4 cup vegetable oil
  • 1/4 TSP pepper

Instructions
 

  • In a medium saucepan over medium heat, melt butter. Add onion and sauté until lightly browned.
  • Add rice and mix with a wooden spoon. Cook for about 3 minutes. Add in broth and parsley, and bring to a boil.
  • Reduce heat, cover and simmer for 30 minutes, or until all liquid is absorbed.
  • Remove from heat, and let cool for 30 minutes.
  • Stir in slightly beaten egg, cheddar cheese, parmesan cheese, and pepper into rice mixture. Pour breadcrumbs into a shallow bowl.
  • Moisten hands with water and shape into 14 balls, each about 1/4 cup of mixture. Roll each ball in bread crumbs. Moisten hands with water as needed, which will help prevent the rice from sticking to you.
  • Heat 2 TBSP of the vegetable oil in large skillet over medium heat. Add half of the croquettes, and cook on each side until lightly browned, about 4-5 minutes each. Remove carefully with a slotted spoon, and place on a plate lined with paper towels. Repeat this process with the second half of rice balls. [The balls may fall apart a bit when you flip them over or remove from the pan, but just reshaping them with a spatula or spoon worked for me.]
  • Place croquettes on a large plate and serve immediately.

Notes

Other kinds of cheese, i.e. mozzarella, gruyere, or swiss, will work fine in this recipe as well.

Nutrition

Serving: 2gCalories: 220kcalCarbohydrates: 22gProtein: 6gFat: 12gSaturated Fat: 2gFiber: 1g
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