Combine tofu and salsa in a food processor, and pulse until well combined.
Heat a skillet over medium heat and spray with cooking spray.
Meanwhile, chop bell pepper and mushrooms.
Combine tofu mixture with the pepper and mushroom and season with salt and pepper.
Cook in the skillet for around 5 minutes, or until veggies are tender.
While the scramble is cooking, spread the Laughing Cow wedge onto the flour tortilla. Pop in the microwave or toaster until warmed.
When tofu mixture is done cooking, place in the center of the tortilla. Top with avocado chunks, and roll into a burrito.
Notes
*There's no need to press the tofu beforehand. It'll seem a bit watery when you pulse it in the food processor, but the moisture will dissolve once you cook it in the skillet.*