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Queso Fresco Black Bean Dip

Foodie Loves Fitness
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 6
Calories 180 kcal

Ingredients
  

  • 1 15- oz can black beans drained and rinsed
  • 6 oz queso fresco
  • 1 large tomato
  • 1 avocado
  • 1/4 red onion
  • 1/2 red bell pepper
  • 1 TBSP fresh cilantro
  • 2 TSP fresh oregano
  • 1/4 TSP salt
  • 1/4 TSP pepper
  • juice from 1/2 small lemon

Instructions
 

  • Preheat oven to 375 degrees.
  • Chop tomato, red onion, cilantro, oregano and red bell pepper. Slice avocado into small chunks.
  • Place black beans, tomato, cilantro, oregano, red onion, pepper and avocado in a bowl. Season with salt and pepper. Pour lemon juice on top, and toss to combine evenly.
  • Place mixture in a 6x9 or other small baking dish. Crumble the queso fresco cheese evenly on top. Bake in the oven until cheese is melted, around 10 minutes.
  • Serve warm with tortilla chips.

Nutrition

Calories: 180kcalCarbohydrates: 12gProtein: 10gFat: 10gSaturated Fat: 4.5gFiber: 5g
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