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Sweet 'n Salty Roasted Chickpeas

Foodie Loves Fitness
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 2
Calories 275 kcal

Ingredients
  

  • 1 can garbanzo beans drained and rinsed
  • 1 TBSP cane sugar
  • 1/2 TBSP light brown sugar
  • 1 TBSP vegetable oil
  • 1/4 TSP sea salt plus additional for sprinkling
  • 1/4 TSP cinnamon plus additional for sprinkling

Instructions
 

  • Preheat oven to 400 degrees.
  • In a bowl, combine chickpeas with vegetable oil, sugars, sea salt and cinnamon. Toss to coat evenly.
  • Spread chickpeas out on a baking sheet.
  • Bake for 15 minutes. Remove from oven, toss chickpeas around and sprinkle with additional sea salt and cinnamon. Bake for 15 minutes more, or until chickpeas are slightly crunchy and browned.

Notes

Some of the sugar may melt away from the chickpeas while baking and burn on the pan. Don't worry, the chickpeas will still have some sweetness to them in the end!

Nutrition

Calories: 275kcalCarbohydrates: 39gProtein: 11gFat: 10gSaturated Fat: 0.5gFiber: 9gSugar: 11g
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