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Red Swiss Chard, Chickpea & Leek Soup

Foodie Loves Fitness
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4
Calories 220 kcal

Ingredients
  

  • 12 oz red swiss chard
  • 2 1/2 cups canned chickpeas drained and rinsed
  • 2 medium leeks white and green parts
  • 2 celery stalks
  • 1 large peeled carrot
  • 3 garlic cloves minced
  • 1 TBSP extra virgin olive oil
  • 8 cups vegetable broth
  • 2 TSP salt
  • 1/2 TSP crushed red pepper flakes

Instructions
 

  • Wash all vegetables. Remove the stems of the Swiss chard and roughly chop. Chop the leeks, celery, and carrot, and mince the garlic.
  • In a large pot, heat the olive oil over medium heat.
  • Add the garlic cloves, and cook for about 3 minutes or until lightly browned.
  • Add the vegetable broth, Swiss chard, chickpeas, leeks, celery, carrot, red pepper flakes, and salt to the pot.
  • Bring to a boil, then lowly simmer for 25 minutes, stirring occasionally.
  • Add more salt and red pepper to taste.
  • Spoon into bowls, and serve all on its own or with crackers or bread for dipping.

Nutrition

Calories: 220kcalCarbohydrates: 36gProtein: 10gFat: 6gFiber: 6g
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