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[Virgin] Bananas Foster Waffles

Foodie Loves Fitness
5 from 2 votes
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 1

Ingredients
  

For the waffles:

  • 1/2 cup whole wheat flour
  • 1/4 cup almond meal
  • 2 TBSP ground flaxseed meal
  • 1/2 banana mashed
  • 1/2 cup + 1 TBSP almond milk
  • 1/2 TSP vanilla extract
  • 1/4 TSP salt
  • 1/4 TSP cinnamon
  • 1 TSP baking powder

For the topping:

  • 1/2 banana sliced
  • 2 TBSP light brown sugar
  • 1 TBSP butter non-dairy or regular works
  • 2 TBSP maple syrup
  • 1/4 TSP cinnamon
  • 2 TBSP chopped pecans or walnuts

Instructions
 

  • In a medium bowl, mix the flour, almond meal, flaxseed meal, salt, cinnamon and baking powder together.
  • Add in the banana, almond milk, and vanilla extract, and mix together well.
  • Pour batter into the waffle maker and cook until lightly browned.
  • Meanwhile, to make the topping: melt the butter in a small saucepan over medium low heat. Add the maple syrup, cinnamon, sugar, and pecans, and stir until well combined. Add the banana slices and stir again. Reduce heat to low and cook for 5 minutes, or until the sauce is thick and banana slices are tender.
  • Place the waffles on a plate and pour the bananas foster sauce on top. Promptly enjoy!!
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