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Apple Blueberry Oatmeal Ramekin Crisps

Foodie Loves Fitness
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 240 kcal

Ingredients
  

  • 2 large Fuji apples or other red apple that bakes well
  • 1/2 cup fresh blueberries
  • 1 cup old-fashioned oats
  • 6 Medjool dates
  • 1/4 cup raw slivered almonds
  • 2 TBSP honey divided in half
  • 1/2 TBSP safflower oil
  • 2 TBSP almond milk or any other type of milk of your choice
  • 1 TSP cinnamon divided in half
  • 1/8 TSP salt
  • Honey or vanilla yogurt ice cream, or whipped cream for topping (optional)

Instructions
 

  • Peel apples, then core and chop them. Combine in a bowl with the blueberries. Sprinkle in 1/2 TSP of the cinnamon and drizzle 1 TBSP of the honey into the bowl, stirring to combine well. Set aside.
  • Ready 4 oven safe ramekins and a baking sheet to bake the crisps on.
  • Combines the oats, dates, remaining 1/2 TSP of cinnamon, salt and slivered almonds in the food processor. Pulse until well combined into an oat flour.
  • Remove 1/2 cup of the oat mixture from the processor. Add in the safflower oil, almond milk, and 1 TBSP of the honey to the remaining oat mixture, then pulse again until combined into a sticky, dough-like consistency.
  • Spoon the honeyed oat mixture evenly into the bottom of each ramekin, pressing down and spreading into the ramekins.
  • Spoon the apple/blueberry mixture evenly into each ramekin.
  • Sprinkle the remaining oat flour into the ramekins on top of the fruit.
  • Place the ramekins on the baking sheet. Preheat oven to 350 degrees.
  • Bake for 25 minutes, or until the fruit is tender and juicy.
  • Spoon dollops of vanilla yogurt, ice cream or whipped cream onto each ramekin when serving. Enjoy!

Notes

Notes: The recipe is gluten free, but use certified gluten free oats if necessary. The crisps can also be vegan if agave nectar is used instead of honey.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 43gProtein: 4gFat: 7gSaturated Fat: 1gFiber: 6gSugar: 25g
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