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PB & J Oatmeal Crumble Bars

Foodie Loves Fitness
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Servings 8 bars
Calories 300 kcal

Ingredients
  

  • 1 1/2 cups dry old fashioned oats
  • 1 cup almond meal
  • 1/2 cup creamy peanut butter
  • 1/2 cup raspberry jelly or your favorite flavor!
  • 1/2 cup honey
  • 1/4 cup almond milk
  • 1 TBSP safflower oil
  • 1 TSP cinnamon
  • 1/2 TSP salt
  • 1 TSP vanilla extract
  • 1 TSP baking powder

Instructions
 

  • Preheat oven to 350 degrees. Coat an 8x11 baking pan with cooking spray.
  • In a saucepan, combine the peanut butter, honey, cinnamon, safflower oil and vanilla extract. Heat over medium low heat until smooth, stirring often.
  • Combine the almond meal, oats, almond milk, salt, and baking powder in a large bowl. Stir with a wooden spoon. Add in the warm peanut butter mixture, and mix well until evenly combined. If the mixture seems too dry, add in another TBSP or two of the almond milk.
  • Pour into the pan, using the wooden spoon to flatten the mixture out across the pan evenly.
  • Bake for 20 minutes, or until lightly browned.
  • Allow the bars to completely cool.
  • Spread the jelly on one half of the bars. Use a butter knife to cut the bars into 16 squares. Place the plain squares on top of the jelly bars to make oatmeal bar sandwiches.
  • Store in the fridge until you're ready to enjoy. The bars will be a bit crumbly (hence the name!), so enjoy with a fork or get a little messy eating them as finger food.

Nutrition

Calories: 300kcalCarbohydrates: 27gProtein: 8gFat: 19gSaturated Fat: 3gFiber: 4gSugar: 11g
Tried this recipe?Let us know how it was!