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Mini Pretzel Twists with Honey Mustard Dipping Sauce [Vegan]

Foodie Loves Fitness
5 from 1 vote
Prep Time 1 hr 30 mins
Cook Time 20 mins
Total Time 1 hr 50 mins
Servings 32 mini pretzels
Calories 170 kcal

Ingredients
  

  • 4 1/2 cups all purpose flour
  • 1/3 cup + 1 TBSP Earth Balance vegan buttery spread*
  • 1/2 TBSP sugar
  • 1 package active dry yeast
  • 1/2 cup baking soda
  • 1 1/2 cups warm water
  • 2 TSP salt
  • 5 TBSP dijon mustard
  • 3 TBSP honey
  • Cooking spray
  • Sea salt for sprinkling on top

Instructions
 

  • Combine the warm water, sugar, and salt in a large bowl. Add in the active yeast, and allow it to sit for 5 minutes.
  • Melt 1/3 cup of the Earth Balance, and add it to the bowl. Pour in the flour, and use your hands to knead all of the ingredients together.
  • Lightly spray counter top or cutting board with cooking spray, and transfer the dough to it. Knead vigorously for 4-5 minutes. The mixture should be smooth.
  • Wash out the bowl and spray it with cooking spray. Return the dough to the bowl, cover it with a kitchen towel, and allow it to sit in a warm place for about an hour, or until the dough has doubled in size.**
  • Once dough has risen, preheat oven to 450 degrees. Coat 2 baking sheets with cooking spray.
  • Roll the dough out into a large rope shape, and cut into 32 pieces.
  • To make the twists, roll a piece out into a mini rope, form a U shape, press the top right of the U into the bottom left corner and repeat on the other side. Repeat for all of the dough pieces.***
  • Bring a large pot of water to a boil with the baking soda.
  • Place 5 mini pretzels at a time into the pot of boiling water. Allow them to boil for a minute, then remove them from the pot with a slotted spoon and place on the baking sheet. Repeat until all of the pretzels have been boiled.
  • Melt the remaining Earth Balance, and lightly brush onto each mini pretzel. Sprinkle sea salt on top to taste.
  • Bake for 12 minutes, or until pretzels are lightly browned. Allow them to cool for a few minutes before serving.
  • To make the dipping sauce, simply combine the dijon mustard and honey together, mixing until evenly combined. Enjoy!

Notes

*You can use regular butter if desired.
**I like to place my rising dough either in the warm sun or on top of my dryer while drying some laundry.
***Refer to the photo for a visual on how to form a pretzel twist shape.

Nutrition

Serving: 2gCalories: 170kcalCarbohydrates: 28gProtein: 4gFat: 4gSaturated Fat: 1gFiber: 1gSugar: 5g
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