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Pumpkin Apple Banana Muffins {vegan}

Foodie Loves Fitness
5 from 1 vote
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 12
Calories 130 kcal

Ingredients
  

  • 1 cup dry old fashioned oats
  • 1 cup whole wheat flour
  • 1 cup pure pumpkin
  • 1 brown banana mashed
  • 2 cups apple peeled & chopped (about 4 small apples/2 larger ones)
  • 1/2 cup pure maple syrup
  • 1/4 cup + 2 TBSP cashew milk or your favorite nut milk
  • 1/2 TBSP baking powder
  • 1 TSP cinnamon
  • 1 TSP vanilla extract
  • 1/4 TSP salt

Instructions
 

  • Preheat oven to 350 degrees. Line a 12-cup muffin pan with muffin cups.
  • Place the oats in a food processor and pulse until it forms an oat flour.
  • Add in the whole wheat flour, cinnamon and salt, and pulse again. Add in the pumpkin, banana, milk, vanilla extract, maple syrup, and baking powder. Pulse again just until combined.
  • Remove the bowl from the processor bottom, and remove the blade from the bowl. Slowly add in the chopped apple and mix together with a spoon.
  • Evenly spoon the batter into the muffin cups.
  • Bake for 20 minutes, or until the center of the muffins comes out clean with a toothpick.
  • Allow to slightly cool, then enjoy!

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 30gProtein: 3gFat: 1gFiber: 3gSugar: 13g
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