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Hearty Farro Greek Salad

Foodie Loves Fitness
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4 -6
Calories 410 kcal

Ingredients
  

  • 1 1/2 cups dry farro about 4 cups cooked
  • 3 heads romaine lettuce
  • 1 cup cherry tomatoes
  • 2 Persian cucumbers
  • 1 cup feta cheese crumbled
  • 1/4 red onion
  • 3 TBSP + 1 TSP extra virgin olive oil
  • 1 TBSP red wine vinegar
  • 1 TBSP fresh lemon juice
  • 1 TBSP honey
  • 1/4 TSP oregano
  • 1/4 TSP salt
  • Pinch of pepper

Instructions
 

  • Cook farro according to package directions.
  • Meanwhile, chop romaine lettuce, halve the cherry tomatoes, peel and dice the cucumbers, and mince the red onion. Combine the ingredients in a large salad bowl. Add in crumbled feta cheese.
  • In a small bowl, combine 3 TBSP of olive oil, the red wine vinegar, lemon juice and honey. Whisk to combine well, and evenly distribute over the salad.
  • Once the farro is done cooking, remove from heat and add in the remaining 1 TSP olive oil, oregano, salt and pepper. Stir to combine, then allow it to slightly cool before adding into the salad bowl.
  • Toss everything together before serving.

Nutrition

Calories: 410kcalCarbohydrates: 52gProtein: 15gFat: 17gSaturated Fat: 5gCholesterol: 20mgFiber: 7gSugar: 7g
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