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Potato Black Bean Soup [vegan + gluten free]

Foodie Loves Fitness
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 -6
Calories 310 kcal

Ingredients
  

  • 2-15 oz cans of black beans
  • 450 g potatoes of choice I used about a dozen Dutch Yellow potatoes here
  • 4 cups vegetable broth
  • 1/2 cup salsa
  • 1 red bell pepper
  • 1 large carrot
  • 1/2 red onion
  • 1/2 lime
  • 1/4 cup cilantro
  • 1/2 TBSP extra virgin olive oil
  • 1 TSP paprika
  • 1 TSP salt
  • 1/2 TSP pepper
  • Soup toppings of choice: vegan/regular sour cream and/or cheese cilantro, crushed tortilla chips, etc.

Instructions
 

  • Dice the pepper, peel and dice the carrot, and mince the red onion and cilantro.
  • In a soup pot over medium heat, heat the olive oil. Add in the pepper, carrot and red onion, and sauté until the veggies are mostly tender (around 7 minutes).
  • Meanwhile, peel the skins off the potatoes, then dice them.
  • Once the veggies are tender, add in the broth, salsa, cilantro, black beans, potatoes and spices. Squeeze the juice of the lime into the pot. Cover, bring to a boil, then lowly simmer until the potatoes are tender, around 15 minutes.
  • Use an immersion blender to process the soup until mostly smooth. If you don't have an immersion blender, transfer the soup to a blender or food processor to blend until mostly smooth, then return to the pot.
  • If soup isn't at desired consistency yet, cook for a few more minutes. Otherwise, immediately ladle the soup into bowls, then enjoy with your favorite toppings.

Nutrition

Serving: 1gCalories: 310kcalCarbohydrates: 64gProtein: 13gFat: 1gFiber: 13gSugar: 8g
Tried this recipe?Let us know how it was!