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Mediterranean Barley Stuffed Peppers

Foodie Loves Fitness
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 3
Calories 325 kcal

Ingredients
  

  • 3 red bell peppers
  • 1 1/2 cups cooked barley
  • 1 cup portobello mushrooms
  • 1/2 cup crumbled feta cheese with Mediterranean herbs about 2.5 oz
  • 2 TBSP fresh parsley
  • 1/4 red onion
  • 1/2 cup marinated artichoke hearts
  • 1/2 medium avocado
  • 1/4 TSP salt
  • 2 TSP extra virgin olive oil
  • Dash of ground pepper

Instructions
 

  • Preheat oven to 375 degrees. Lightly coat a baking sheet or baking pan with cooking spray.
  • Halve the peppers longways, then remove the cores and seeds. Place on the baking sheet
  • Chop the portobello mushroom, red onion, artichoke hearts, avocado and parsley. Combine in a bowl.
  • Add in the cooked barley and crumbled feta. Drizzle the olive oil in, and seasons with salt and pepper. Mix to combine well.
  • Spoon the mixture into the pepper halves. Bake for 15 minutes, or until the peppers seem tender.

Nutrition

Serving: 2gCalories: 325kcalCarbohydrates: 45gProtein: 12gFat: 13gSaturated Fat: 3gFiber: 9gSugar: 7g
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