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Healthy Blueberry Pistachio Crumb Muffins {dairy free}

Foodie Loves Fitness
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 12
Calories 180 kcal

Ingredients
  

  • 2 cups whole wheat flour
  • 2/3 cups fresh blueberries
  • 1/2 cup + 1 TBSP honey maple syrup works too
  • 2/3 cup natural apple sauce
  • 1/3 cup chopped pistachios
  • 1/3 cup dry oats
  • 2 TBSP coconut oil melted and divided into two
  • 1/2 TSP cinnamon divided in half
  • 2 TBSP almond milk or milk of choice
  • 1 TSP vanilla extract
  • 1 TSP baking powder
  • 1/4 TSP sea salt + a pinch for the topping

Instructions
 

  • Preheat oven to 325 degrees. Line a 12-cup muffin tin with muffin cups.
  • In a large bowl, combine the whole wheat flour, sea salt, cinnamon and baking powder.
  • In another bowl, whisk together 1 TBSP of the melted coconut oil, almond milk, apple sauce, vanilla extract, and 1/2 cup of honey.
  • Combine the wet and dry mixtures, mixing with a wooden spoon until evenly combined. Fold in the blueberries.
  • Spoon the batter evenly into the muffin cups. Bake for 10 minutes.
  • Meanwhile, make the pistachio topping by combining the chopped pistachios, dry oats, remaining 1 TBSP of melted coconut oil, remaining 1 TBSP honey, and remaining 1/4 TSP cinnamon, along with a pinch of sea salt.
  • Remove the muffins from the oven after 10 minutes of baking. Spoon the pistachio crumb topping onto the muffins, gently pushing into the muffins. Bake for another 12-15 minutes until the batter comes out clean with a toothpick in the center of the muffins.
  • Allow to slightly cool before enjoying.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 6gSaturated Fat: 3gFiber: 3gSugar: 14g
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