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Lemon Goat Cheese Pasta with Asparagus

Foodie Loves Fitness
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 5
Calories 445 kcal

Ingredients
  

  • 1 lb rotini or any other short shaped pasta
  • 1 bunch of asparagus around 2 cups after it's trimmed
  • 4 oz goat cheese
  • Juice from 1/2 lemon
  • Zest from an entire lemon
  • 2 1/2 TBSP extra virgin olive oil
  • 1/3 cup water
  • 1/4 cup fresh basil
  • 1/4 sweet onion
  • 1 garlic clove
  • 1/2 TSP fine sea salt divided
  • 1/4 TSP ground pepper divided

Instructions
 

  • Cook the pasta according to directions.
  • Meanwhile, wash and trim the asparagus, then cut into bite-sized pieces. Mince the garlic and onion. Roughly chop the basil and set aside.
  • In a medium pan, heat 1/2 TBSP of the olive oil on medium/low heat. Sauté the garlic and onion until lightly browned.
  • Add in the asparagus and pour in the 1/3 cup of water. Cover the pan with a lid and allow the asparagus to simmer until the veggies are tender and the water is soaked up - around 7 minutes. Season with 1/4 TSP sea salt and 1/8 TSP pepper.
  • While the asparagus and pasta are cooking, whip up the lemon goat cheese sauce: Place the goat cheese, remaining 2 TBSP of olive oil, fresh basil, juice from 1/2 lemon, zest from 1/2 lemon, and remaining sea salt and pepper in a small food processor bowl. Pulse until it whips up into a creamy mixture.
  • Once the pasta is cooked and drained, pour it back into the pot. Stir in the asparagus, and spoon the goat cheese mixture in. Stir with a wooden spoon until it's combined well. Add in more sea salt & pepper to taste if you wish. Top the pasta with the zest from the other 1/2 of the lemon.
  • Serve immediately while it's warm!

Notes

*This goat cheese sauce will be light but flavorful. If you like your pasta sauce saucier, you can use 1.5-2x all of the goat cheese mixture ingredients.*

Nutrition

Calories: 445kcalCarbohydrates: 70gProtein: 16gFat: 12gSaturated Fat: 3gCholesterol: 16mgFiber: 4gSugar: 4g
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