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Raspberry Lemon Protein Muffins

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 16 mins
Total Time 21 mins
Servings 12
Calories 200 kcal

Ingredients
  

  • 1 1/4 cup almond flour
  • 1 1/4 cup whole wheat pastry flour regular whole wheat or white flour works too
  • 1 cup vanilla Greek yogurt coconut milk yogurt works as well to make the recipe dairy free, it will just contain less protein
  • Juice from 1 medium lemon
  • Zest from 1 medium lemon
  • 1 cup raspberries
  • 1/2 cup brown rice syrup maple syrup or honey works too!
  • 2 TBSP melted coconut oil
  • 1/4 cup + 2 TBSP almond milk
  • 1 TSP vanilla
  • 1 TSP baking powder
  • 1/4 TSP salt

Instructions
 

  • Preheat oven to 375 degrees. Line a muffin tin with 12 muffin cups.
  • In a food processor, combine all ingredients except the raspberries. Process until it forms a mostly smooth mixture.
  • Add in the raspberries and pulse for just about 5 seconds, until the berries are incorporated into the batter but still in chunky pieces.
  • Bake for 16-20 minutes, or until the muffins pass the toothpick test.
  • Allow the muffins to slightly cool in the pan, then transfer to a wire cooling rack. Enjoy!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 29gProtein: 7gFat: 6gSaturated Fat: 2gFiber: 3gSugar: 10g
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