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Veggie-Packed Couscous Spring Soup {vegan}

Foodie Loves Fitness
5 from 3 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 4 large bowls
Calories 170 kcal

Ingredients
  

  • 2 packed cups Swiss chard
  • 1 bunch asparagus
  • 2 cups Yukon Gold potatoes Russet or other types of potatoes work as well
  • 2 large carrots
  • 2 stalks of celery
  • 1/4 onion
  • 2 cloves garlic
  • Juice from 1/2 lemon
  • 7 cups vegetable broth
  • 1 TBSP extra virgin olive oil
  • 2 TBSP fresh parsley
  • 1 cup dry pearled couscous
  • 1/2 TSP salt plus more to taste
  • 1/4 TSP pepper plus more to taste

Instructions
 

  • Prep the veggies: Roughly chop the Swiss chard, trim and cut the asparagus into bite-sized pieces, peel and chop the carrot, chop the celery and parsley, cut the potatoes into bite-sized pieces, and mince the onion and garlic.
  • Warm the olive oil in a large pot over medium low heat.
  • Add in the garlic and onion, and cook until lightly browned, about 5 minutes.
  • Add in the Swiss chard and cook until wilted, 3-5 minutes.
  • Transfer the broth, lemon juice, asparagus, potatoes, carrots, celery, parsley, salt and pepper to the pot. Bring the mixture to a boil, then reduce the heat to medium and cook for 10 minutes.
  • Add in the couscous and cook for another 8-10 minutes, until the couscous and veggies are tender, and the soup has reached its desired consistency. Taste the soup and add more salt and pepper, if needed, before serving.

Notes

*One bowl contains 87% of the recommended daily value of Vitamin A, 31% Vitamin C, 25% Calcium and 540 mg of potassium.

Nutrition

Serving: 1gCalories: 170kcalCarbohydrates: 43gProtein: 7gFat: 4gSaturated Fat: 0.5gFiber: 4gSugar: 8g
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