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Easy Tomato, Pasta & Zucchini Soup
Foodie Loves Fitness
5
from
2
votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings / about 8 cups
Calories
285
kcal
Ingredients
1x
2x
3x
2-14-
oz
cans of diced tomatoes with basil
oregano & garlic
4
cups
vegetable broth
2
medium zucchini
6
oz
mini farfalle
2 cups dry, or other short shaped pasta
1/2
yellow onion
2
garlic cloves
1
TBSP
extra virgin olive oil
1
vegetable bouillon cube
Optional: fresh basil and/or grated parmesan or cashew cheese for topping
Instructions
Warm olive oil in a large pot over medium low. Mince garlic and onion, and chop zucchini.
Add garlic and onion to the pan, and sauté until lightly browned, 3-5 minutes.
Add zucchini to the pan and sauté for 5 minutes.
While that's cooking, place the diced tomato chunks in a blender. Pulse for just a few seconds, until tomatoes are mostly pureed.
Add the broth, vegetable bouillon cube, and tomatoes to the pot. Increase the heat and bring the mixture to a boil.
Add in the pasta. Cook until it's al dente and the soup is at a desired consistency, around 7 minutes.
Top with fresh basil and/or cheese, and serve with fresh bread if you'd like.
Nutrition
Serving:
2
g
Calories:
285
kcal
Carbohydrates:
55
g
Protein:
7
g
Fat:
4
g
Fiber:
5
g
Sugar:
16
g
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