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Banana Date Caramel Smoothie

Foodie Loves Fitness
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 500 kcal

Ingredients
  

  • 1 frozen banana
  • 1/2 cup unsweetened vanilla almond milk or any other kind of milk
  • 1/2 scoop vanilla protein powder I use a soy-based one
  • 1/2 scoop plain or vanilla yogurt
  • 1/2 TSP vanilla extract divided
  • 1/2 TSP cinnamon divided
  • 2 TBSP chopped dates
  • 1 TBSP almond butter
  • 2 TBSP pure maple syrup
  • 1 g of stevia optional (I used it because my milk is unsweetened)
  • Handful of ice

Instructions
 

  • In a small saucepan, combine 1/4 tsp vanilla extract, 1/4 tsp cinnamon, the chopped dates, almond butter and maple syrup. Heat over medium low heat, stirring a few times.
  • Meanwhile, combine all of the remaining ingredients in a blender. Mix until smooth, then pour into a glass.
  • Once the caramel is heated through, gooey, and smooth, spoon it into your smoothie.
  • Eat with a spoon to get some caramel chunk bites in throughout your smoothie sipping!

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 77gProtein: 24gFat: 12gFiber: 7g
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