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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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salad

My New Favorite Summertime Mexican Salad

Hello from the West coast! I got back to San Diego last night after having a fantastic stay in Jersey. My Monday has been nonstop, and started off with me picking up my very excited puppy from the pet resort. Okay, I might have been very excited too... I missed my Harley girl the past few weeks! A few shots from last weekend at my family's shore house: I'm happy I got to spend a good amount of time with my cutie pie nephew during my trip. The last time I saw him he was just a little munchkin! I can't even deal with his sun outfit: I had an amazing time with my family and friends, and I think I miss them already. But let's face it, the past 2 weeks of my life have included too much food and booze, and not enough working out and sleep. It's not like I didn't eat ... [Read More]

June 25, 2012 10:14 pm foodielovesfitness 3 Comments Filed Under: Recipes, Salads, Travel

Stacked Apple, Goat Cheese & Pecan Salad

Earlier I felt like creating a healthy meal that looked fun & fancy, and this is what I came up with - isn't it pretty?! Stacked Apple, Goat Cheese & Pecan Salad What you need: 1 apple 1 oz goat cheese 2 TBSP chopped pecans, toasted 6 pitted dates, sliced 1 celery stalk 1/2 TBSP honey 1/2 TBSP apple cider vinegar 1 TSP lemon juice sea salt Thinly slice the apple and celery stalk. Begin to form layers - first placing the apple, then topping it with some goat cheese, pecans, dates, and celery slices. Do this until you start to feel like you're playing Jenga, the salad edition (ha!),  then decorate the sides of the apple tower with some of each ingredient. Whisk the vinegar, honey, lemon juice, and sea salt together. Pour the dressing ... [Read More]

June 8, 2012 7:48 pm foodielovesfitness Leave a Comment Filed Under: Harley

Jujubes (Not the Candy)

One of my favorite things about the Little Italy farmer's market is that I'm always finding new fruits and veggies I've never made myself, eaten before, or even ever heard of. Almost every time I go, I come home with something new to try. Last weekend, I came across a stand that had fruit called jujubes. No, I'm not talking about the artificial candy. Also known as the red/Chinese/Korean/Indian date, the dried fruit first caught my eye because of its dark red color. After reading the chart above them that listed all their nutritional benefits, I was curious to try one. High in antioxidants and various vitamins, including vitamin C, vitamin A and vitamin B2, jujubes aren't as sweet and sticky as the typical date. The inside of the fruit is sort of spongy. Today I sliced some jujubes up ... [Read More]

May 31, 2012 10:02 pm foodielovesfitness 7 Comments Filed Under: Harley

Quinoa Salad, A Dog Fight, and Dark Chocolate Dreams

Hi friends! My random blog title is reflective of the mood I am in. Ever feel like your brain is going in 10 different directions? Then you get it! Before I get to my tasty quinoa salad dinner, here are some things I must discuss: #1 - My Memorial Day evening hike turned out to be pretty adventurous, mainly because Harley got attacked by another dog! OK, attacked sounds sort of dramatic since there was no blood shed, but it was a bit scary at the time. The situation: We were hiking at the toughest part of Kwaay Paay Summit, where it's super steep and narrow, and came across a guy with his dog. Harley and I stopped a bit away to see how to go about this, as there's no way that 2 people and 2 dogs can cross each other at this point in the hike. There's barely room for 1 person really. ... [Read More]

May 29, 2012 8:20 pm foodielovesfitness 8 Comments Filed Under: Dinner, Harley, Hiking, Recipes

Jumping on the Watermelon Salad Bandwagon

Happy Friday! First off, I've got to share what I'm munching on... I made oatmeal peanut butter banana cookies from PB Fingers , with just a couple changes. First, her recipe makes four dozen cookies. I do NOT need 48 damn cookies in my apartment with just me here! So, I made 6 instead, which was a smart move... these babies are delicious and I could probably eat a dozen if I made that many! I also subbed her egg for a flax egg and added chocolate chips to mine (because in my opinion, desserts are always better with chocolate chips added in). They came out so yummy, so if you're looking for a cookie recipe, make these! Moving on to dinner... Now that summer is around the corner, I keep seeing watermelon salads popping up everywhere. I find it to be an interesting salad mix ... [Read More]

May 18, 2012 9:58 pm foodielovesfitness 3 Comments Filed Under: Recipes

Fancy Pants Lunch: Fennel, Apple, & Feta Salad

Ok, perhaps this salad really isn't fancy at all. But to someone whose lunches usually consist of a smoothie or yogurt with fruit, consumed while plugging away at a work project, it felt like it to me. Taking the few minutes to chop up fruits and veggies and then sitting at my kitchen table to eat in the middle of a weekday is a rare occurrence, but today I did just that. Combining licorice-like fennel, salty feta cheese, tart apple, sweet figs, and just a hint of crunchy pecans, this salad packs a lot of tasty flavors. I didn't feel the need to add a lot of dressing to it, and ate mine with just a squirt of balsamic vinegar. Fennel, Apple & Feta Salad  1 fennel bulb, thinly sliced 1/2 Granny Smith apple, chopped 6 pitted dates, sliced 1 oz crumbled Feta cheese 1 ... [Read More]

April 9, 2012 3:32 pm foodielovesfitness Leave a Comment Filed Under: Exercise Music

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
2 weeks ago
View on Instagram |
1/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
3 weeks ago
View on Instagram |
2/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
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This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
1 month ago
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3/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
1 month ago
View on Instagram |
4/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
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Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
5/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
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The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
2 months ago
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6/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
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Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
2 months ago
View on Instagram |
7/9
Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! 

I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! 

Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. 

#imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
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Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. #imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
3 months ago
View on Instagram |
8/9
📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴

It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️

Details: 
🥾Murray Canyon Trail to Seven Falls
👣 4+ miles out & back
⛰️ About 600 ft elevation gain 
💲Must pay an entry fee at the Indian Canyons Toll Gate
❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. 

#palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
foodielovesfitness
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📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
3 months ago
View on Instagram |
9/9
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