Hi friends! Today was just another manic Monday filled with the usual activities. I had a long, sweaty workout at the gym this evening, and now my body is feeling pretty tired. I think it's going to be one of those nights when laying down on the couch and watching some TV will feel great! But first, I want to share a healthy, easy snack/light meal combo that I make often... in fact, I had it for breakfast just this morning: I've seen variations of apple sandwiches around, and while I may have mentioned eating them on here before, I don't think I've ever shared my take on this yumminess. I think this combo is great for people who don't have time or energy to prep a healthy snack or late-night bite to eat. I also think this is a perfect thing to whip up for kiddos! Let's face it: A lot of ... [Read More]
healthy snacks
Healthy Snack Alert: Strawberry Banana Chiller
Now that Thanksgiving is under wraps, I feel like it's officially the holiday season. Yesterday I got into the spirit of things by decking out my apartment with Christmas decor, which always feels like an automatic mood enhancer to me. Something about the holiday season in general puts me in such festive spirits. And how can you not enjoy your kitchen table being covered in sparkly red and silver place mats? Speaking of the holiday season, we all know that December is packed with tempting food situations for us to constantly splurge on, from delicious looking Christmas cookies and eggnog at holiday parties, to fast food when we're on the run. I think that everyone should enjoy treats, but it's important to not completely give up on eating healthily just because 'tis the season to be ... [Read More]
Blueberry Lemonade Ice Pops
Hope you're having a great weekend! I had a fun Friday night in La Jolla getting dinner and drinks with a couple of girlfriends whose men are deployed with mine. It's always nice to chat with women who know exactly what you're going through as a military spouse. My Saturday has consisted of running a bunch of errands, reading poolside.. ...going for a long walk with Harley, then sweating like a beast during my kick ass workout... ...and enjoying some healthy eats: Plain Chobani greek yogurt, TJ's pumpkin butter, sprinkled cinnamon, and almonds - A spicy black bean burger with mashed avocado + baked sweet potato with butter, cinnamon, and chopped pecans - And a refreshing blueberry lemonade ice pop I made today - Blueberry Lemonade Ice Pops Makes 4 1/4 c sugar 1/2 c ... [Read More]