Hi friends! First thing's first: The winner of my ProYo giveaway is Christa Lopez. Thanks to all who entered! Christa, I've emailed you for your contact info. :) Now onto today's topic: workout clothes! Since I work from home and exercise almost every day, I seriously live in my workout clothing. Naturally I love having cute workout gear that I can feel good about and comfortable in, and I usually buy a few new things every couple of months to keep my wardrobe fresh and fun. One brand that I've been buying lately is Fabletics, Kate Hudson's line. Since I've now purchased a bunch of Fabletics outfits, I thought it'd be fun to share my experience with the line thus far. How it Works: For anyone who isn't familiar with them, Fabletics offers customers what it calls a VIP ... [Read More]
healthy living
10 Ways to Live Your Healthiest Summer Yet
Hi and Happy Friday! Any fun plans for the weekend? Speaking of the weekend, Sunday marks the first official day of summer in the northern hemisphere! While San Diego has been getting a lot of June gloom weather - where it's overcast for large parts of the day anywhere close to the ocean - I'm expecting it to officially feel like summer here pretty soon. In honor of the summer and its official start, I came up with a list of ways to make summer 2015 your healthiest one yet. Let's get to it! 1.) Eat lots of in-season produce. This is the time of year when tomatoes are at their sweetest and juiciest and when watermelon is abundant. Take advantage of it! Bonus: Watermelon is mostly made of water, which will keep you hydrated in the hot weather. 2.) Get outside and ... [Read More]
20 Interesting Health Magazine Stats
Hello, hello! Hope that you had a great weekend. Mine was a nice & low-key few workless days in SoCal, which was just what I needed. My hubby had Marine Corps training, so I had a lot of "me" time: hiking with Harley, recipe testing, running errands and cleaning, and hanging by my pool enjoying yesterday's perfect weather. First thing's first: I'm sending out my first health coaching newsletter tomorrow, so if you haven't subscribed yet and you'd like to receive my monthly e-blast, sign up below! It's going to include workout and recipe ideas, healthy living tidbits, health coaching discounts and more. Subscribe to the Nicole Crane Health newsletter list! Onto today's topic, since I've been traveling a lot lately, I've been doing a lot of magazine ... [Read More]
My Q&A with Tailored Fitness + Health Coaching Program Discount!
Hi there! Today I have a special post to share with you! First off, I want to announce the launch of my health coaching newsletter, where I'll be sharing healthy tidbits, recipe and workout ideas, program discounts and more. It's a free monthly dose of wellness inspiration that I'm excited to introduce, and I'd love for you to subscribe! Just fill out your email address below and you'll be added to my list: Subscribe to the Nicole Crane Health newsletter list! Secondly, today I'm also announcing a health coaching program discount! While my 6-month program fee is regularly $195 per month, this new discount takes the monthly rate down to $170, saving you a total of $150 off of your program fee. The offer is valid from now until the 4th of July, and my ... [Read More]
DietBet Week 4 Recap (I Made It!)
Hi there! Hope that everyone who has off from work for Memorial Day today is enjoying it. My weekend has been very low-key just as I wanted it to be, and has included a tennis session with my hubby, some shopping and cleaning, and renting a movie. If the cloudy skies clear out here, I'm going to head to the beach today, but before I hopefully become a beach bum for the afternoon, I wanted to share a recap of my last week participating in Jen Widerstrom's Summer Shake Down DietBet! In case you missed my past DietBet recaps: DietBet Week 3 Recap + 5 Ways to Drink More H20 DietBet Week 2 Recap | Persevering When the Scale Won’t Budge DietBet Week 1 Recap + Letting Go of the All-or-Nothing Healthy Living Mentality Since I knew that I'd be in Palm Springs the weekend before ... [Read More]
DietBet Week 3 Recap + 5 Ways to Drink More H20
Hello, hello! I'm back on this lovely Wednesday to give you a week 3 update on the DietBet game I'm participating in. Just in case you missed my other weekly recaps and want to check them out: DietBet Week 2 Recap | Persevering When the Scale Won’t Budge DietBet Week 1 Recap + Letting Go of the All-or-Nothing Healthy Living Mentality Exercise Activity-wise, I killed it in week 3. Lots of kickboxing, HIIT, walking my pup, a few hikes, and some yoga practice thrown in there. Saturday was my rest day to relax and give my body a chance to recover, and I did some foam rolling and icing throughout the week - though I'm making a mental note to try to ice every single day. Diet Food-wise, week 3 started off kind of shaky. I was eating healthy, I just wasn't nixing the ... [Read More]