Happy Friday, and Happy Autumn friends! Yesterday officially marked the first day of fall for all of us in the Northern Hemisphere! I really enjoy this time of the year, how about you guys? Keeping it nice & light, today I'm sharing 10 fun ways to embrace the season! 1.) Go apple picking. Already have this one checked off my autumn list! 2.) Hit the trails // Go for walks. I love the crisp air and cool breezes that hit in fall. I love the return back to the steady 70 degree days in San Diego, and it's actually my favorite time of the year weather-wise in the Northeast where I'm from. If you live near hilly terrain, take advantage of the perfect outdoor workout weather and hit the trails with your pup, family or friends. If you live in a flat area, visit your favorite ... [Read More]
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My Favorite Fall Things + Weekend Recap
Hi friends! Hope that you had a nice weekend. Last weekend was the first time in I think 5 weeks that my hubby and I were both home for all of it, so getting to spend a few days together was nice! Before I recap it, two things to share... 1.) Don't forget to enter my Aurorae yoga mat towel giveaway! It ends Wednesday. 2.) I'll be sending out a new health coaching newsletter soon, so sign up below if you'd like to receive it! Subscribe to the Nicole Crane Health newsletter list! Anywho, we kicked off our Friday night with an inaugural trip to a local wine bar called Relm. We had a few glasses of wine, noshed on some hummus, and listened to the live blues band that was playing. It was a fun and relaxing way to start the weekend! Another weekend ... [Read More]
Awesome Ways to Eat Apples this Autumn
Happy, happy Friday! So in case I haven't told you before, I'm obsessed with fruit. Every type of berry, banana, melon, kiwi, peaches... and the list of fruit that I can't get enough of goes on and on! Fruit is sweet, it's a natural whole food, and it can easily be incorporated into a diet in endless ways. Topping the list of my favorite fruits is the illustrious apple. In my household apples disappear quickly. I buy probably a dozen of them every time I make a food store trip, which you think would last for at least a bit with only two people in my house, but they don't. In fact, I'd love to be eating an apple at this very moment, but we unfortunately ran out yesterday. Each of us eats at least an apple a day. But hey, I'm not complaining, because you know what they say... An ... [Read More]