When it comes to working out, I love variety. Not only does this mean that in any given week I do a number of different types of exercise, but it also equates to me trying new workouts that peak my interest. A few months ago, I stumbled by a Bar Method studio. I had heard good things about this type of workout before, and was intrigued to try it. (source) The Bar Method combines dance conditioning and isometric exercises with light weight training and more to help target and tone typical problem areas - arms, thighs, butt, abs. I decided to look into one of the studios in San Diego and try a few classes. I asked my friend Jackie to join me, and so a few nights later, I had a workout buddy to look somewhat clueless in class with.... ''Nicole, tuck your hips!" ''Jackie, point your ... [Read More]
exercising
A 2012 Resolution in Action
A certain spoiled puppy was pretty happy she got to run around at the park for a bit this afternoon: Something about Harley sitting next to me in the passenger's seat looking out the window and making that face like she's ecstatic with life cracks me up. I was rewarded for my playtime efforts by getting some peace and quiet for the rest of the afternoon: Moving on to food, I threw together a nutrient dense side as part of my dinner tonight, which I'm deeming fruity guacamole for lack of a better term. Did you know avocado is a fruit? I just found this information out recently. For some reason I always thought of it as a veggie. Add avocado to my list of "fruits" that I think of and refer to as vegetables (bell pepper and tomato are also on that list!). Fruity Guac 1 avocado 1/2 fresh ... [Read More]