• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Cashew Cake Batter Fruit Dip {Vegan + Gluten Free}

With the summer produce starting to pop up in markets around town, I’ve been loving all of the fruit lately. Sweet cherries, strawberries, and peaches have been my favorite. Nature’s candy is the best!

A strawberry banana protein smoothie bowl topped with locally grown cherries, shredded coconut, mini chocolate chips & cinnamon oat granola clusters

So naturally with all of my fruit consumption in recent weeks, I had to make fruit dip. Dipping fruit into a decadent tasting dip is one of my favorite desserts, especially when it’s healthy like today’s recipe!

I’ve been making a lot of cake batter recipes lately, including a few batches of energy bites, smoothies, and now, this fruit dip. I also think that cake batter cookies may be in my baking future.

To get that cake batter flavor, I combined cashew butter with shredded coconut, maple syrup, vanilla dairy-free yogurt, vanilla extract and cashew milk.

This dip is easy to make, making it a perfect party dessert. In fact, it probably takes 5 minutes total to whip it up. First, combine the cashew butter and shredded coconut in a food processor and pulse for a few minutes until it’s mostly smooth. There will be a bit of coconut shreds in the dip, which gives it some texture. 

Then, add in the remaining ingredients and pulse until everything is combined well. Pour the dip into a small serving bowl, surround the dip with fruit, and you’re ready to go.

This cake batter dip pairs perfectly with berries, apple slices, banana, or whatever fruit you fancy.

I threw some birthday cake sprinkles on top for some flair – totally not necessary, but it adds a color pop!

Cashew Cake Batter Fruit Dip {Vegan + Gluten Free}

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1 cup
Calories 150 kcal

Ingredients
  

  • 1/2 cup cashew butter
  • 1/3 cup shredded coconut
  • 5 oz container of vegan vanilla yogurt use regular if you don't mind the dairy
  • 1/4 cup cashew milk
  • 2 TBSP pure maple syrup
  • 2 TSP vanilla extract
  • Sprinkles optional

Instructions
 

  • Combine the cashew butter and shredded coconut in a food processor. Pulse for a few minutes until mostly smooth. You may need to scrape down the sides once or twice.
  • Add in the yogurt, cashew milk, maple syrup and vanilla, and process again until everything is combined well.
  • Pour the dip into a serving dish, and top with sprinkles if using.
  • Refrigerate the dip until it's ready to be eaten. Enjoy with your favorite fruit!

Nutrition

Serving: 2gCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 10gSaturated Fat: 3gFiber: 1gSugar: 8g
Tried this recipe?Let us know how it was!

 

Tell me… What’s your favorite fruit or veggie lately? 

Spread the love

May 18, 2017 4:30 am foodielovesfitness 10 Comments Filed Under: Dessert, Recipes

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    May 18, 2017 at 3:08 pm

    I love cahsew butter. This I must try.

    All of the fruits have been so good. I’d say strawberries, but I just got some amazing blackberries the other day.

    Reply
    • foodielovesfitness says

      May 30, 2017 at 7:25 pm

      Strawberries are one of my all-time favorites. I love how there are little berry farm stands near us that we can buy local strawberries at this time of the year!

      Reply
  2. Rachel @ Health My Lifestyle says

    May 18, 2017 at 6:13 pm

    Oh this sounds so good! Like literally mouth watering over here haha. Pinning this for later when I need a sweet treat!

    Strawberries have always been a top contender for me but if I can find a good mango they are my fave!

    Reply
    • foodielovesfitness says

      May 30, 2017 at 7:27 pm

      Ohh yes, I adore mangoes! Unfortunately I find it tough to find perfectly ripe ones a lot of the time. Thanks, Rachel!

      Reply
  3. David @ Spiced says

    May 19, 2017 at 5:26 am

    What a fun idea, Nicole! I love cake batter, and I’ve never thought about eating it in a dip form. But it would be perfect for this time of the year when fresh fruit is plentiful in the store…and even in my garden if the chipmunks don’t steal it! 🙂 This would be the perfect light dessert after dinner on the back porch. I hope you guys have an awesome weekend out there in Cali! Don’t get into too much trouble, ok?

    Reply
    • foodielovesfitness says

      May 30, 2017 at 7:29 pm

      Oh yes, I’m all about light desserts that satisfy my sweet tooth without being too heavy! I’m jealous that you grow fruit in your garden… I’ve tried growing strawberries, but they didn’t do too well. I usually stick with veggies & herbs.

      Reply
  4. Cathleen @ A Taste of Madness says

    May 20, 2017 at 1:20 pm

    This looks so good! I totally think the sprinkles are not optional 😉

    Reply
    • foodielovesfitness says

      May 30, 2017 at 7:30 pm

      Sprinkles always make everything a little bit better right? 😉

      Reply
  5. Cara says

    May 22, 2017 at 10:25 am

    This is such an awesome idea! The dip sounds amazing for fresh summer fruit- I love peaches and berries too, so good. Love the sprinkles too- super fun styling!

    Reply
    • foodielovesfitness says

      May 25, 2017 at 8:39 pm

      Thanks, Cara! Yes, summer fruits are the BEST.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
foodielovesfitness
foodielovesfitness
•
Follow
Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
3 days ago
View on Instagram |
1/9
Dreamy plant-based brunchin’ 😋

The stars of the show: 

⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini
⭐️ sweet potato biscuits a la @cooknourishbliss 
⭐️ chocolate chip banana bread 

Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! 

#plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
foodielovesfitness
foodielovesfitness
•
Follow
Dreamy plant-based brunchin’ 😋 The stars of the show: ⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini ⭐️ sweet potato biscuits a la @cooknourishbliss ⭐️ chocolate chip banana bread Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! #plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
1 week ago
View on Instagram |
2/9
San Diego Nighttime Zoo runs now through August 10th! 🦁

🕗 Zoo is open until 8 pm
🎶 Live music & entertainment 
🦒Wildlife characters & performers 
🌎 Celebrates African animals & Tanzanian culture 
🦩 Nightly parade, Jumbo Dunia! 

#sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
foodielovesfitness
foodielovesfitness
•
Follow
San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
2 weeks ago
View on Instagram |
3/9
Backyard movie nights >> core memories 

Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. 

#moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
foodielovesfitness
foodielovesfitness
•
Follow
Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
2 weeks ago
View on Instagram |
4/9
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
foodielovesfitness
foodielovesfitness
•
Follow
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
3 weeks ago
View on Instagram |
5/9
Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 

2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 

3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

Who else is NOT a big meal prepper?! 

PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. 

#healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
foodielovesfitness
foodielovesfitness
•
Follow
Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
4 weeks ago
View on Instagram |
6/9
Unpopular opinion: We put too much pressure on Mother’s Day.

Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual…

..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. 

Moms should be thanked by their families any day of the week. 
Moms should feel “free” to not do it all any day of the month. 
Moms should be able to practice self-care, guilt-free, any day of the year. 

Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

#mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
foodielovesfitness
foodielovesfitness
•
Follow
Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
1 month ago
View on Instagram |
7/9
I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
foodielovesfitness
foodielovesfitness
•
Follow
I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
View on Instagram |
8/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
foodielovesfitness
foodielovesfitness
•
Follow
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
View on Instagram |
9/9
Follow Me


Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

May 2017
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Apr   Jun »


my healthy aperture gallery

Footer

Additional Affiliations


© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD