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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Healthy Chocolate Chip Matcha Banana Muffins [vegan + gluten free]

This is the story about how I tried three times to create a naturally green recipe and totally failed… but came up with two yummy recipes in the process!

St. Paddy’s Day is coming up this Friday, and I was actually thinking ahead a few weeks ago when I decided I wanted to come up with a sweet recipe that had a green hue, sans food coloring.

I first heard that the chlorophyll in sunflower butter can turn baked goods green when it interacts with baking soda/powder when a friend of mine accidentally wound up with a green colored sunflower butter recipe, so my original idea was to make sunflower butter banana muffins. The result? They did not turn green, and they also turned out a bit dry, so it was a no go.

I decided it was possible that because I mixed all of my muffin ingredients together in my food processor, it too vigorously combined the ingredients and broke down the baking soda properties too much to successfully interact with the sunflower butter enough to turn them green. So for attempt #2, I made sunflower butter breakfast cookies that I only mixed by hand until the ingredients were combined.

While the cookies turned out yummy & I’ll be sharing that recipe soon, they did not turn green at all. Whomp whomp.

Feeling over the whole sunflower butter idea after two failed attempts, I moved onto another idea: making something with matcha. Matcha is a green tea powder with powerful antioxidant properties and a bright green color.

So for naturally green recipe attempt #3, I made matcha chocolate chip banana muffins. The batter was looking like it may have had a green hue to it prior to baking, but when I pulled them out of the oven, I practically screamed, “NOO, they look normal!”

While these muffins aren’t green in color, it turns out they’re delicious, so I’m sharing the recipe with you today. Made with oats and banana, they have some of my favorite healthy baking hacks – including the use of apple sauce & coconut oil. They’re sweetened only with maple syrup, banana and dairy free dark chocolate chips, and the matcha flavor is subtle.

The lesson learned here is that sometimes as a food blogger, things don’t go as planned, but it winds up working out in a way you didn’t expect it to. I think this is a metaphor for life in general, ya know? Who knew that baking could be so poetic.

So while I’ve failed on the green recipe front, these muffins are photographed in St. Paddy’s Day muffin cups, so that counts enough as a holiday themed recipe, right?!

Tell me… Have you ever intentionally tried to turn a baked good naturally green? Do you celebrate St. Patrick’s Day?

PS – Don’t forget to enter my One Tribe Apparel yoga gear giveaway here!

Healthy Matcha Chocolate Chip Banana Muffins

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 12
Calories 170 kcal

Ingredients
  

  • 2 1/4 cup dry rolled oats
  • 2 medium ripe bananas broken into chunks
  • 1/2 TBSP matcha green tea powder
  • 1/2 cup pure maple syrup
  • 2 TBSP coconut oil melted
  • 1/3 cup natural apple sauce
  • 1/3 cup dark dairy-free chocolate chips
  • 1 TSP vanilla extract
  • 1 TSP baking powder
  • 1/4 TSP salt

Instructions
 

  • Preheat oven to 350 degrees. Line a muffin tin with 12 muffin cups.
  • Combine all ingredients except the chocolate chips in a food processor and pulse until mostly smooth.
  • Add in chocolate chips, and pulse for about another 10 seconds.
  • Spoon the batter into the muffin cups evenly.
  • Bake for 18 minutes, or until a toothpick in the center of the muffins comes out clean.
  • Allow to slightly cool before enjoying.

Nutrition

Serving: 1gCalories: 170kcalCarbohydrates: 28gProtein: 3gFat: 6gSaturated Fat: 3.5gFiber: 3gSugar: 15g
Tried this recipe?Let us know how it was!
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March 14, 2017 4:00 am foodielovesfitness 18 Comments Filed Under: Breakfast, Holidays, Muffins, Recipes, Snacks

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Reader Interactions

Comments

  1. GiGi Eats says

    March 14, 2017 at 11:05 am

    I MET YOU I MET YOU I MET YOU I MET YOU I MET YOU! WHEN ARE WE MEETING AGAIN?!?!?!

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:30 am

      We finallyyyyyy met, woohoo! Laura, you, and me should do something all together sometime soon!

      Reply
  2. David @ Spiced says

    March 14, 2017 at 11:48 am

    Hahaha! I totally get it, Nicole. There’s nothing worse than setting out to create something…only to see it fail. I’ve been there and done that. (Stupid lemon poppyseed muffins *grumble grumble*) 🙂 But, hey, I’m ok that these muffins didn’t turn out green…they still sound delicious! And the St. Paddy’s Day liners totally bring the festive flare to these. But speaking of green, Shashi (do you know her?) posted a rather cool green cupcake dessert the other day…here’s the link: http://runninsrilankan.com/walmart-family-mobile-plus-gluten-free-avocado-cupcakes/

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:34 am

      Thanks for sharing the link! Those green avocado cupcakes are so pretty!

      Reply
  3. Laura @ Sprint 2 the Table says

    March 14, 2017 at 8:02 pm

    I loved this story. Typically I’m trying to make things NOT look so weird. Go figure that when you want it to be strange, it looks normal. They looks delicious though! I can’t wait for the cookies!

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:35 am

      I know right?? Who knew it could be so disappointing when recipes don’t turn out a funky color LOL

      Reply
  4. Rachel @ Health My Lifestyle says

    March 14, 2017 at 9:23 pm

    I JUST bought matcha green tea powder and it arrived today! I was planning to use it for matcha lattes but it hadn’t even occurred to me to add it to baked goods! Great idea!

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:36 am

      That’s a sign that you should make these muffins! 😉

      Reply
  5. Dawn - Girl Heart Food says

    March 15, 2017 at 4:51 am

    Doesn’t matter if they didn’t turn out green, they still sound fabulous and love matcha powder! Perfect with my morning coffee 🙂

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:36 am

      They certainly would be perfect with your morning coffee!

      Reply
  6. marcie says

    March 15, 2017 at 12:23 pm

    I love snacks/breakfasts like this, and adding matcha powder was such a nice touch!

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:37 am

      The matcha gives it a bit of a superfood boost – we could always could some of that right? 😉

      Reply
  7. Ashley@CookNourishBliss says

    March 15, 2017 at 1:10 pm

    haha oh gosh I know this feeling all too well! But hey, yummy muffins in the end is a very good thing! And these sound fantastic! I wish I had one for a snack right now!

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:38 am

      Ah yes, the struggles of food bloggers!!

      Reply
  8. palak bhatti says

    March 16, 2017 at 1:49 am

    5 stars
    wow

    Reply
  9. Sarah @ Making Thyme for Health says

    March 16, 2017 at 4:08 pm

    Of course the one time you actually want them to turn green they don’t, lol! At least you came up with a delicious recipe anyway. I had a similar issue with my green recipe but it all worked out. I wish I could trade you some of mine for these. They look amazing!

    Reply
    • foodielovesfitness says

      March 30, 2017 at 9:39 am

      If we lived close to one another, I have a feeling we’d constantly be swapping treats with each other! 🙂

      Reply

Trackbacks

  1. Sunflower Butter Banana Oatmeal Breakfast Cookies [gluten free] - Foodie Loves Fitness says:
    March 29, 2017 at 11:05 am

    […] sunflower butter banana oatmeal breakfast cookies were my second failed attempt at a green sunflower butter recipe for St. Paddy’s Day. The base of these normal colored cookies are rolled oats and almond meal. They’re sweetened […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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