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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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My Annual Solo Birthday Date

Hey, hey!

Tonight I’m catching the redeye to the east coast! I’m looking forward to time with my family. I haven’t been home since the holidays, which is quite awhile for me.

Jumping at Elfin Forest

Can you tell that I’m excited? This ridiculous photo was taken a few months ago and is too funny not to share.

Earlier this week, I continued a tradition that I started years ago of dedicating a day around my birthday just to treating myself to things that I love. It’s what I call my “me” day to decompress and take myself on a solo date.

I think that for a lot of people, life just seems too hectic to feel like there’s time to practice self-love as much as we should – or worse, maybe we don’t feel deserving of it. I think it’s really important to take time here and there to slow down, appreciate life, and to kind of recognize that I’m doing a pretty decent job at this thing called life and celebrate it.

Carlsbad sunset-Feb 16

So, my birthday is a perfectly good reason to do have a “me” date! It’s something I look forward to around my birthday. I established this annual tradition with myself also as a reminder that my happiness isn’t dependent on what others do for me, but also how I treat myself. I have the power to create happiness within. This year, I’m fortunate in that I’ll be spending my 29th birthday with both my husband and my entire family, which is really nice, but there have been birthdays where my husband is deployed and I’m 2,500 miles away from my family.

Harley playing at the park-summer 2016

I rang in my last year of my 20s – well, not technically, as my birthday is tomorrow, but in my mind it was kind of the start of my birthday! – by first taking my pup for a long early morning walk. Our daily walks together are something small that I often appreciate, and I love getting in exercise with my crazy pup.

Next up, I stopped at one of my favorite spots in Carlsbad for an acai bowl. I headed to the beach to enjoy it as I watched the waves and the early risers getting their workouts in.

birthday date acai bowl

After I was done with my delicious & healthy breakfast, I practiced yoga on the beach. I broke a sweat flowing through the asanas, meditated for a few, and took a couple moments to acknowledge the many blessings in my life – including living by the beach in SoCal where such a magical, relaxing place is just a few minutes of a drive away.

beach clouds

Took a few extra minutes to get lost in the clouds 

Next on my “me” date was a much needed pedicure. With all of the working out that I do, I always am in need of the exfoliating treatment to smooth out all of the rough spots. Getting my toes all prettied up always feels like a treat! I went to my favorite spa in the area that is a drive, but totally worth it for the awesome job they do.

Near the nail salon is a pizza place known for its vegan, gluten free, and healthier options called zpizza. I decide to order take-out from there for dinner. I normally cook dinner 6-7 nights a week, and it was the rare occasion of ordering take-out. A veggie calzone + margherita pizza on whole wheat dough were my picks!

After picking up dinner, I headed to the mall to pick out a few new summery things. I wound up leaving with 2 new dresses, a new shirt, and very shiny wedding rings since I popped into the jeweler to get them cleaned.

Sub Zero ice cream

Next up was a very sweet treat: almond milk ice cream from Sub Zero. So good! This spot is hands down my favorite ice cream shop in the area. A pre-dinner ice cream pretty much never happens…. but today, I don’t hesitate to go for it.

Last up in my solo birthday celebration was a massage. I used a LivingSocial deal that wound up being a bit of a shiesty place, and I realized that this is not the first time that I’ve used a deal at a place that would not be described as a 5-star spa. I make a mental note to go for it and pay double the price for a luxury spa experience next year… However, the masseuse did work out some knots that were really tightening my body up, and I left feeling like although it was a bit of a weird experience, it wasn’t all that bad.

All in all, at the end of the day I felt like I treated myself to a great birthday date. 28 was a great year for me, and while I wouldn’t mind staying this age forever, I’m excited to see what 29 will bring!

raise-your-standards

What’s the main takeaway that I hope that you’re reminded of from reading this post? You are worthy of treating yourself. You are deserving of doing that special thing that you love but never do for yourself. It’s not selfish to take time alone. The most important relationship you’ll ever have in life is the one you have with yourself, so take time to nurture it here and there.

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August 5, 2016 6:00 am foodielovesfitness 5 Comments Filed Under: Health, Health Coaching, San Diego

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Comments

  1. Jennifer says

    August 5, 2016 at 1:14 pm

    Happy birthday!!! This sounds like an amazing day!

    Reply
  2. Laura @ Sprint 2 the Table says

    August 6, 2016 at 4:34 pm

    I love your idea of a “me” date. The perfect way to celebrate your life. Happy birthday and cheers to the last year of your 20s… 30s are even better! 🙂

    Reply
  3. David @ Spiced says

    August 8, 2016 at 8:32 am

    You know, this is such a good reminder! It’s so easy to get lost in the day-to-day chores that we forget to just stop and enjoy the ride. Sounds like you had an awesome “me” day! And for the record, I agree with you about Living Social deals. We’ve ended up at some really shady places. I think it’s worth paying full price now. 🙂 Happy (belated) birthday!

    Reply
  4. Dannii @ Hungry Healthy Happy says

    August 8, 2016 at 8:55 am

    I think that is such an awesome tradition that you take the time to have a “me date”. I wish I had of done that more, but I don’t think I will get much time for that now that baby is nearly here.

    Reply
  5. Nellie says

    August 12, 2016 at 3:01 pm

    I just love this post so much! Yes, this definitely reminds me to self care–I need a “me date” soon!

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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Dreamy plant-based brunchin’ 😋

The stars of the show: 

⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini
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⭐️ chocolate chip banana bread 

Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! 

#plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
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Dreamy plant-based brunchin’ 😋 The stars of the show: ⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini ⭐️ sweet potato biscuits a la @cooknourishbliss ⭐️ chocolate chip banana bread Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! #plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
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San Diego Nighttime Zoo runs now through August 10th! 🦁

🕗 Zoo is open until 8 pm
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🦒Wildlife characters & performers 
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🦩 Nightly parade, Jumbo Dunia! 

#sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 

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3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

Who else is NOT a big meal prepper?! 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. 

Moms should be thanked by their families any day of the week. 
Moms should feel “free” to not do it all any day of the month. 
Moms should be able to practice self-care, guilt-free, any day of the year. 

Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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8/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
View on Instagram |
9/9
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