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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Portobello Mushroom & Asparagus Risotto [vegan + gluten free]

One great thing about having a food blog is that when I want to look up a favorite recipe or get meal planning inspiration, I often can just look it up on my blog (+ lots of my favorite food blogs!). I tend to put recipes that I constantly make on the blog. After all, this is a place where I share my passion of cooking and baking with all of you lovely people.

Every now and then, I realize that there’s a longtime favorite meal that I’ve never posted on here. This happened recently when my husband requested asparagus & mushroom risotto for dinner… and when I tried to look up the recipe, I realized it was yet to be shared.

risotto-3

I first started making asparagus & portobello mushroom risotto when I found it in the Skinny Bitch cookbook probably a good 5 years ago.

At the time I was learning to cook more vegan meals, and had little idea what things like nutritional yeast and Earth Balance were. Skinny Bitch includes a couple of recipes that I’ve often made over the years.

risotto-1 copy

I’ve adapted the risotto to my taste over the years, and today I wanted to share my version of it with you!

risotto-4

One thing to note is that you can adjust the amount of nutritional yeast depending on your taste. For some reason, I like the risotto with just a bit sprinkled in, but if you know that you like your risotto “cheesier” you can mix more nutritional yeast into the dish.

risotto cooking

Risotto is a labor of love. It may seem like it takes an endless amount of adding broth in, stirring, adding broth in, stirring… but it makes for one creamy, delicious (as well as vegan & gf) meal in the end!

risotto-2

 

Portobello & Asparagus Risotto [vegan]

Foodie Loves Fitness, adapted from Skinny Bitch
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings 4
Calories 260 kcal

Ingredients
  

  • 6 cups vegetable broth
  • 1 cup Arborio rice
  • 1 portobello mushroom cap
  • 1 medium bunch of asparagus
  • 1/3 cup white wine
  • 1 TBSP extra virgin olive oil
  • 1 TBSP Earth Balance buttery spread or regular butter if not making the dish vegan
  • 2 garlic cloves
  • 1/4 yellow onion
  • Salt & pepper to taste
  • Nutritional yeast to taste or parmesan cheese if not making the dish vegan; I'd recommend starting off with a few TBSPs at a time to achieve desired level of cheesiness/saltiness.

Instructions
 

  • Remove the portobello mushroom stem and roughly chop. Trim the asparagus and cut into bite-sized pieces.
  • Add the vegetable broth to a large saucepan and heat over low heat. Cover and keep warm.
  • In a large saute pan over medium heat, add in the olive oil. Once warmed, add in the portobello and asparagus pieces. Saute until lightly browned, about 10 minutes.
  • Meanwhile, mince the garlic cloves and onion.
  • Once the veggies are tender, season with salt & pepper, remove from heat & transfer to a medium bowl.
  • Using the same saucepan, heat the Earth Balance over medium heat. Add in the onions and garlic and sauté until lightly browned.
  • Add in the Arborio rice and stir. Add the wine and stir until the wine is mostly absorbed. Add 1 cup of the warm broth and cook, stirring constantly, until nearly absorbed. Continue adding the broth 1/2 cup at a time, stirring frequently and letting each additional broth be absorbed before adding more. Continue adding the broth until the rice is tender and creamy, 30-40 minutes.
  • Stir the mushrooms and asparagus into the risotto. Season with salt and pepper to taste, and add in nutritional yeast to taste. Serve the risotto while it's nice & warm!

Notes

Note: Nutritional info does not include nutritional yeast.

Nutrition

Serving: 1cupCalories: 260kcalCarbohydrates: 47gProtein: 5gFat: 5gSaturated Fat: 1gCholesterol: 1mgFiber: 1g
Tried this recipe?Let us know how it was!

 

Tell me.. Risotto: love it, like it, or hate it? Which veggie do you most prefer – asparagus, broccoli or green beans? 

 

Spread the love

August 3, 2016 6:30 am foodielovesfitness 7 Comments Filed Under: Dinner, Pasta, Recipes

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Comments

  1. marcie says

    August 4, 2016 at 7:37 am

    I LOVE risotto, and no better ingredients to add to it than mushrooms and asparagus! I haven’t made risotto in a long while and this is inspiring me to make some again soon!

    Reply
  2. Dannii @ Hungry Healthy Happy says

    August 4, 2016 at 9:32 am

    5 stars
    I haven’t had risotto in SO long. But I love how comforting it is and you can easily fit loads of veggies in to it, like with this recipe. YUM!

    Reply
  3. Ashley says

    August 4, 2016 at 1:34 pm

    Oh how I love risotto! And yet I rarely think to ever make it! This sounds fantastic! I have only really started experimenting with nutritional yeast within the last year or so but am totally hooked!

    Reply
  4. Laura @ Sprint 2 the Table says

    August 4, 2016 at 8:04 pm

    I love risotto… but it’s been years since I’ve made it because of the time it takes. My little sister is living with us now and she barely eats meat; I may need to pull this out!

    Reply
  5. Laurie B. says

    November 28, 2020 at 4:31 pm

    Just made this for the first time. WOW, just WOW. We did increase the wine to 1/2 cup and added a second mushroom. Also used vegetable culinary stock.

    Everyone, on the first taste, said “THIS IS A KEEPER!”

    This is a 5 star, as far as we’re concerned and it won’t let me make it 5.

    Reply
    • foodielovesfitness says

      November 28, 2020 at 5:33 pm

      Thanks so much for leaving a comment & letting me know that you enjoyed the recipe! I haven’t made this risotto in awhile, but now you’ve gotten me in the mood to whip it up soon 🙂

      Reply
      • Laurie Baty says

        November 28, 2020 at 6:34 pm

        5 stars
        Please do! It was so so good. We’re still talking about it! 🙂

        Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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