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Foodie Loves Fitness

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ShiftCon Recap: GMO Talk + Giveaway of Goodies!

“Every time you buy, you’re voting for the world you want or the world you don’t want.”  – Gary Hirshberg, Chairman of Stonyfield and Founder of Just Label It & Only Organic

I found this to be the most powerful sentence I heard at last week’s ShiftCon event. It’s such a simple and somewhat obvious statement, but it brings to light the fact that when you purchase something, you’re supporting a product – and not only the product itself, but also how it was made.

ShiftCon Marriott view

The view from the Marriott in Manhattan Beach, where ShiftCon took place

ShiftCon took place last week in the pretty town of Manhattan Beach, and was an event geared towards health, wellness and green living. You can check out this YouTube video to get a better idea of what the conference is all about.  I randomly won a ticket to the event through my ambassadorship with FitFluential, and was excited to check out what the event had to offer. My cousin lives in the neighboring town of Long Beach, which was great because I got to crash at her place for a few days and spend some time with her.

The conference had an exhibit hall full of brands that I love, including Barbara’s…

Puffins at ShiftCon

(Can’t wait to try their new pumpkin cereal! Sadly they didn’t have any actually at the show.)

Annie’s was there with their yummy snacks and pastas…

Annies ShiftCon

…and organic yogurt company Stonyfield had a big presence there. Their gingered pear Oh My Yog! was delicious.  Stonyfield Oh My Yog!

ShiftCon also had sponsored lounges, including one with Naturepedic that allowed you to zen out on their comfy organic mattresses while charging your iPhone.

Naturepedic lounge

(This was me entering their giveaway for a new mattress by tweeting a picture. I didn’t win, but winning a ticket to ShiftCon AND a mattress would have been just too crazy!)

During a conference focused on food and the environment, it was no surprise that THE major topic of the event was GMOs. With states bringing labeling laws to elections and the House recently passing what its opponents refer to as the DARK Act (Denying Americans the Right to Know), which if passed, would preempt states from requiring labeling of GMO food, we are a really pivotal time when it comes to GMOs. I’m disheartened to know that many Americans don’t have any idea what GMOs even are, and since I learned a lot of facts at ShiftCon about them, I thought I’d share some GMO stats with you all today:

Honey Nut Concealios

Big food companies like General Mills are pouring millions of dollars into getting the DARK Act passed

  • So exactly what are GMOs? They are organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally.
  • What crops are GMO? They’re primarily in soy, corn, cotton, sugar beets and canola oil. This may not sound like many foods, but it translates to GMOs in 75% of conventional food in the U.S.!
  • With the increase of GMO crops, herbicide applications have also dramatically increased. The primary ingredient in Monsanto’s popular Roundup herbicide, glyphosate, was just deemed to be a probable carcinogen, meaning cancer causing, in the state of California.

Nutiva Real Food Manifesto

  • Annual applications of glyphosate in America has risen from 16 million pounds to more than 280 million pounds (!!).
  • Worldwide, more than 1.4 billion pounds of glyphosate are now applied per year.
  • Studied have shown that 60-100% of the rain water in heavy farming states like Mississippi contain glyphosate. Scary stuff huh?
  • Overuse of Roundup has led to resistance in our farmland. As weeds have become resistant to glyphosate, farmers have turned to more toxic weed killers linked to cancer, Parkinson’s disease and reproductive problems.
  • 64 nations around the world now have GMO labeling laws, including China and Russia.
Source: Just Label It!

Source: Just Label It!

  • 41% of the world’s GMOs are sold in the U.S.
  • Polls show that nearly 90% of Americans would like to know what’s in their food (Duh, why wouldn’t we want to know what’s in our food??).
  • Some of the health impacts linked to GMOs include reproductive issues and immune system disturbances, while environmental implications include water and soil toxicity, as well as super bugs and weeds.
Source: Just Label It!

Source: Just Label It!

While we aren’t 100% certain that GMOs cause cancer, there just hasn’t been enough research done to determine its longterm effects. To me, it seems like common sense that genetically altering crops and spraying tons of herbicides on the food that Americans eat every day at every meal does NOT seem healthful.

I also think that we as consumers simply have a right to know what’s in our food.  Whether people care if their food contains GMOs or not is another story, but to me, labeling that simple fact should be a given. It also says something that countries that are known to give their citizens a lot less freedoms than in America already have GMO labeling. It just seems like an obvious law that should be in place, but unfortunately, big food companies have a lot of power in this country and are strongly campaigning against the idea of labeling mandates.

Just Label It logo

I hope that you enjoyed this GMO lesson and learned a thing or two! I know that I found these stats that I learned at ShiftCon really interesting. And now, time for a giveaway of some delicious non-GMO foods!

ShiftCon Goodie Bag Giveaway

I received a ton of fun swag from ShiftCon prior to the show, during the show, and in gift bags when I arrived at the conference. The brands that exhibited at ShiftCon are awesome in trying to make a positive difference in the food industry, and I want to share the yummy non-GMO food love by doing a giveaway of some of the products that I received doubles/triples of with one lucky reader! The goodie bag includes…

  • Made in Nature Cinnamon Citrus Fusion fruit & nut mix
  • Made in Nature Italian Expresso Toasted Coconut Chips
  • Nature’s Path Love Crunch Aloha Blend Granola
  • Teeccino Hazelnut and Dandelion Caramel Nut Herbal Coffee
  • Lundberg Farms Short Grain Brown Rice
  • Crunchmaster Multi-Seed Cracker snack packs
  • Nutiva O’Coconut Hemp & Chia Coconut Treats
  • Non-GMO Project canvas bag
  • Dr. Bronner’s orange ginger lip balm
  • Naturepedic sleep mask

ShiftCon Goodie Bag Giveaway-2

To enter, simply leave me a comment below telling me… Which product would you like to try the most? Or which of these brands do you already love?

I’ll randomly choose a winner in a week on 10/7. Giveaway open worldwide. 

Thoughts on the topic of GMOs? Share em below! 

Spread the love

September 30, 2015 4:30 am foodielovesfitness 43 Comments Filed Under: Events, FitFluential, Health

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Reader Interactions

Comments

  1. Marielle says

    September 30, 2015 at 6:15 am

    What a fun conference and score that it was so close to home for you! 🙂 Those pumpkin puffins sound yummy!! I’ll be honest, I should be more educated when it comes to the foods I am eating and posts like this are always helpful. I’d love to try the crunchmaster crackers, I have a snack with me at all times!! Ha!

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:16 am

      Awww well I hope that you learned a thing or two about GMOs reading this, Marielle! 😉 I always have snacks on hand too. I’ve been known to give granola bars to homeless people while waiting at traffic lights because I always have them around in my car!!

      Reply
  2. Jennifer says

    September 30, 2015 at 8:22 am

    So much good info in this post Nicole! I’d love to try the aloha granola!

    Reply
  3. Britt@MyOwnBalance says

    September 30, 2015 at 8:48 am

    This conference sounds amazing! I am totally a big believer that food should be labeled so you know what you are getting. I have to say though, after living in Brazil, the US is so far ahead of other countries. In Brazil there are way more pesticides used, tons of products contain sugar (the second ingredient in baby cereal is SUGAR) and if a product is GMO, I would have no idea. Not to mention that organic is really hard to find. We made a quick trip back to the US and I have TWO suitcases full of organic baby food for the little guy. I am totally with you though that we should keep pushing to improve labeling! 🙂

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:21 am

      I think that in that respect, the major difference between the American food industry and places like Brazil is that here we have organic and healthy options available… though 90% of the food here is total crap, we at least have the option to choose healthy! I’m not sure that that was the case as much 20 years ago.

      Awhile back I almost had a heart attack when reading the nutrition label on one of my nephew’s formula boxes… I was horrified that we feed those ingredients to kids at such a young age. It’s crazy!

      Reply
  4. Dannii @ Hungry Healthy Happy says

    September 30, 2015 at 10:05 am

    What I love most about these kinds of events are all the new foods I get to try out. I have discovered so many new favourites from blogging events.

    Reply
  5. Emma says

    September 30, 2015 at 1:17 pm

    I would LOVE to try the Hazelnut and Dandelion Caramel Nut Herbal Coffee. I love your website. It is VERY informative!

    Reply
  6. Heather says

    September 30, 2015 at 7:44 pm

    They all look good but I gotta say I love trying different coffees so would go with that and the granola!

    Reply
  7. Ali says

    September 30, 2015 at 7:52 pm

    Love the GMO info… Thanks for sharing! That cinnamon citrus fruit and nut mix sounds great!

    Reply
  8. Dani @ Dani California Cooks says

    October 1, 2015 at 2:34 pm

    I’ve been terrified by some of the articles I’ve read recently about labeling. They did a study on a bunch of probiotic pills that are labeled “gluten free” and found that a huge percentage of those bottles actually had gluten levels above the amount that’s allowable to be “gluten free”! Scary that you can’t even trust labels when they do have them.

    Anyways, I love Nature’s Path products! Their granola is addictive 🙂

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:23 am

      Yup, and with gluten free falsities, people could really get sick over consuming those products. They’ve done similar tests on products that have labeling like “all natural” and “hormone free” and things that don’t necessarily have strict regulations, and have proven some of those claims to be totally false. It’s scary huh!

      Reply
  9. GiGi Eats says

    October 1, 2015 at 2:48 pm

    Totally awesome that you won a ticket through FitFluential! I live not too far away from where the conference was and kinda wish I went – perhaps next year! 😀

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:24 am

      Would love to meet you sometime, Miss GiGi! We are only a few hours away from each other, so maybe one day we’ll bump into each other. There was that time that we both were at IDEA World…. but unfortunately I never saw you!

      Reply
  10. Dandi D says

    October 2, 2015 at 6:58 am

    Nature’s Path Love Crunch Granola is one of my favorites ever!

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:25 am

      Agreed, their granola is SO GOOD!

      Reply
  11. Sandra says

    October 2, 2015 at 7:02 am

    I would love to win and try those coconut bites! I love anything coconut.

    Reply
  12. Mariah says

    October 2, 2015 at 7:41 am

    This was really fascinating. Thanks for sharing all you learned at ShiftCon. It’s crazy because obviously GMOs are something bad or else why would companies care about labeling their products? If GMOs were something to be proud of, of course they’d want to claim it.

    I love the Nutiva brand. I actually just got their coconut oil in the mail this morning. BUT – also love Teeccino. I think it’s amazing and am super interested in those flavors. They sound delicious! Thanks for the awesome giveaway! 🙂

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:25 am

      Congratulations on winning the giveaway, Mariah! 🙂

      Reply
  13. Jordan D. says

    October 2, 2015 at 8:33 pm

    Everything sounds so yummy! I really enjoy Love Crunch granola, never tried this flavor though. And the coconut chia bites sound divine!

    Reply
  14. Kelly says

    October 3, 2015 at 6:31 am

    I am a huge snacker, so all of these goodies sound divine to me. Thanks for the great giveaway!

    Reply
  15. Annamarie V says

    October 3, 2015 at 5:06 pm

    I would love to try the Nutiva O’coconut treats, this is the first time I am hearing about them. I love anything with coconut and cook mostly with Nutiva coconut oil add chia to it and I’m in, I also love that they don’t have cane sugar and are only 60 calories each.

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:26 am

      Yup, they make for a great little bite when you just need a little something sweet or a mini snack to hold you over for a bit!

      Reply
  16. Emily N. says

    October 3, 2015 at 5:53 pm

    I like several of those brands and I’d really like to try the Dr. Bronner’s orange ginger lip balm.

    Reply
  17. ikkinlala says

    October 3, 2015 at 5:59 pm

    I’d love to try the Italian Expresso Toasted Coconut Chips – I’ve tried coconut chips and loved them, but have never seen flavoured ones before.

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:27 am

      Made in Nature also makes a cinnamon coconut chip flavor!

      Reply
  18. Kay Lynn says

    October 4, 2015 at 8:07 am

    Great information about GMOs; very sad to hear about brands fighting labeling. I would most want to try the Dr. Bronner’s lip balm. The brand I already use (and love) is Crunchmaster.

    Reply
  19. Madeline says

    October 4, 2015 at 11:07 am

    They all sound great, but I’d especially love to try the Crunchmaster Multi-Seed Cracker snack packs!

    Reply
  20. Ashley says

    October 4, 2015 at 1:14 pm

    I totally agree – I definitely consider what I buy a vote for what I believe in – it’s one of the reasons we spend more on our food … I think it totally matters! If that makes sense… I don’t think I’m explaining well 🙂 haha

    Sounds like a fantastic conference!!

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:28 am

      You’re making perfect sense and I completely agree! I spend a lot of $ on food too, but to me it is SO worth it. Food is what fuels our bodies and keeps us alive and well (or the opposite for a lot of people…).

      Reply
  21. Linda says

    October 4, 2015 at 2:59 pm

    I love Love Crunch granola, especially the ones with chocolate in them.

    Reply
  22. Calli says

    October 4, 2015 at 6:51 pm

    I love stonyfield already! Thanks for sharing these goodies!

    Reply
  23. Nikki @ will run for pizza says

    October 5, 2015 at 5:27 am

    That’s awesome you won a ticket to that conference! Those facts are scary! It just amazes me how many people just don’t care about what is in their food at all. They think 1) they only live once and they are going to enjoy eating what they like; and 2) when they hear a few major things that aren’t healthy, they think that they might as well not even bother trying to change their eating. Until they have some health issues though, there is still a lot of people that just don’t care!
    That love crunch granola is so good! I haven’t seen the Dr. Bronner’s chap stick! I wanna try THAT! Right now I’m hooked on Kiss My Face chap stick.

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:30 am

      You are totally right, and that is so sad to me that people only try to change their habits AFTER they get really sick. Sometimes it’s just too late when you’ve been malnourishing and poisoning your body for so many years…. which is why prevention through nutrition and a healthy lifestyle is so important!

      Reply
  24. Lynn @ Oh-So Yummy says

    October 5, 2015 at 11:10 pm

    I haven’t tried any of these but Dr. Bronner’s orange ginger lip balm sounds like something fun to use. And I’d try all those snacks!

    Reply
  25. Sara says

    October 6, 2015 at 7:22 am

    I love Dr. Bronner’s! Would love to try the Made in Nature fruit and nut mix.

    Reply
  26. manda says

    October 6, 2015 at 7:32 am

    I would like to try the coffee.

    Reply
  27. Tiffany says

    October 6, 2015 at 12:53 pm

    Everything!! However the Teeccino coffee seems interesting and something I haven’t seen before. I have some pumpkin puffins at home if you’d like to sample it. ? Love the Barbara’s brand.

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:30 am

      I’m coming over to eat pumpkin Puffins!!! 😉

      Reply
  28. DJ says

    October 6, 2015 at 3:45 pm

    I really love everything, but would love to try the Nutiva O’Coconut Hemp & Chia Coconut Treats.

    Reply
  29. Sarah @ Making Thyme for Health says

    October 6, 2015 at 4:28 pm

    So much great information, Nicole! I would have loved to attend an event like that. Although I would have been majorly disappointed that there wasn’t any pumpkin cereal. That sounds SO good!

    I especially love the quote you shared at the beginning because that is exactly how I think of it. I spend a TON of money on groceries each week but knowing that I’m supporting companies with morals makes it all worth it.

    Reply
    • foodielovesfitness says

      October 7, 2015 at 10:32 am

      I’m 100% with you! I’d rather spend more on food and feel good with what I’m eating, knowing that I’m feeding my body well and supporting brands that are doing things the right way.

      Reply
  30. Jill says

    October 20, 2015 at 12:58 pm

    I’m already a huge fan of crunchmaster!

    Reply

Trackbacks

  1. 3 Food Trends Seen at Natural Products Expo West - Foodie Loves Fitness says:
    March 14, 2016 at 4:31 am

    […] Just a quick explanation for anyone who isn’t aware, GMOs stand for genetically modified organisms. GMOs are organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally, and they are all too present in our food system today. I recently wrote a post all about GMOs that you can check out here. […]

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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You’ll need: 
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✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

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3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

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🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

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Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
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7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

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Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
1 month ago
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6/9
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
foodielovesfitness
foodielovesfitness
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
1 month ago
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7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
foodielovesfitness
foodielovesfitness
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
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8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
foodielovesfitness
foodielovesfitness
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
View on Instagram |
9/9
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