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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Dating Myself as an Early Birthday Treat

Hey, hey!

Hope that you had a lovely weekend. My Marine was away for training all weekend and my birthday is coming up in a couple of weeks, so I decided to spend some of the weekend treating myself to early birthday fun. I’ve talked numerous times on the blog about the idea of dating yourself. A couple of times a year I have a total “me” day, and I’ve made it an annual thing in recent years to do a birthday celebration day of sorts all on my own. Let’s rewind it to the beginning of the weekend, shall we?

Lucille Ball love yourself quote

After I finished working on Friday, I went for the massage I had mentioned wanting to get in this post about recent workouts. It was only half relaxing, as the other half of the time I was wincing in pain as things were crunching and getting unknotted, but it was much needed and I felt great afterwards! I also took Harley for a long walk along the Carlsbad coast, which is always nice and relaxing, and met up with a girlfriend for a wine night.

Saturday morning I went to Black Sheep Yoga for their 90-minute rock ‘n roll yoga class. I was contemplating if I should go for timing reasons, but I’m so glad I went because it was such an awesome class! The studio’s Saturday morning class is definitely my favorite yoga class that I’ve ever taken. It’s a legit workout and I leave drenched in sweat.  I also love listening to upbeat music during fast paced vinyasa yoga!

Reverse Plank

Reverse plankin’

Although the class is always packed, I certainly think of it as “me” time where I can do some self-reflection, as well as practice mindfulness and gratitude. At the beginning of the class, the instructor – a sort of rough around the edges, interesting kind of character who has a scratchy voice, talks about smoking weed, and always wears bathing suit board shorts to class – always asks us to dedicate our practice to someone that day that could use some extra positive energy.

He also always talks about giving thanks for everything that happened that week, both the good and the bad, and reminds us that everything we need is inside of us. Both the studio in general and the vibes from this class in particular are very quintessential Southern Cali, and I love it!

Parigasana

Parigasana pose during a quickie hike with Harley on Sunday morning

After cleaning up post-yoga, I headed down to Pacific Beach to get my hair cut. While I didn’t chop it all off like last time, I cut a lot of inches off of the front and a few in the back, and I feel like it’s just more stylish looking now. I only get my hair cut around once a year, so it was a treat to get it washed and styled.

Lunch at The Patio

Afterwards, I met up with my friend Trish and her dog for a late lunch at The Patio on Lamont. I had never been there before, and it’s such a cute restaurant! Patrons are encouraged to bring their pups, and there were some well behaved little dogs hanging out. My dingo is a little too wild for restaurants I think, but I love the concept. I ordered their vegan cous cous salad, and it was so good:

Cous Cous Salad at The Patio

It had a really fresh lemon vinaigrette and braised balsamic shallots that I loved.

Afterwards I also made a special stop to a mall that has the diamond store where my wedding rings and another ring of mine are from to get them cleaned and spiffed up. It might not seem like a “treat” to get your rings cleaned, but I just love how bright and pretty they look afterwards and I don’t get it done too often. I also treated myself to some beauty supplies from LUSH:

LUSH goodies

Oh how I love that store! For anyone whose not familiar with them, LUSH makes high quality beauty products that are ethically made and never tested on animals. I bought my favorite argan body conditioner, a face mask and an ocean salt shower exfoliator. A trip to LUSH is definitely a fun treat, and I promptly tested out the face mask that night. I dig everything I’ve ever bought from that store!

479 popcorn

To kill a few minutes in between my hair cut and lunch, my day also included the best kind of grocery shopping for a foodie — the impromptu pop in for nothing in particular. I dig cruising the isles of health food stores for foods I don’t commonly see. I picked up brown rice crisps & brown rice syrup to make these vegan rice crispy treats soon, whole wheat apple cinnamon fig bars, and 479 sea salt caramel popcorn, aka the best popcorn ever. Other fun included Saturday night documentary watching of something my hubby would have no desire to watch while eating Halo Top ice cream…

Halo Top chocolate

…as well as Sunday afternoon when I hung out by my pool for a few hours.

pool float

And my big birthday gift to myself? A new food processor! I was really bummed when my beloved old Kitchen Aid appliance conked out on me a few weeks ago, and am really excited for the delivery of my new one (hopefully this week!) so that I can start experimenting in the kitchen with a brand spanking new processor. Stay tuned, I’m sure I’ll be talking about it when I get to break it out….because foodies can’t help but share their fun new kitchen gadgets. 🙂

Kitchen Aid food processor

As you can tell, my weekend included a ton of fun, invigorating activities – from a long, challenging yoga practice, exercising with my dog, and relaxing time at home, to doing a little shopping and catching up with girlfriends. I really treasure the time that I spend dating myself. It helps to center me, gives me clarity with whatever I’m being challenged with in life at the time, and leaves me with a happy heart. I also feel like if you’re kind to yourself and spend time doing nice things that you enjoy, you’re setting yourself up to 1.) have more self-confidence, 2.) be happier in general, and 3.) be treated well by others.

raise your standards

So tell me.. What was the last nice thing you did for yourself? What was the most fun activity you did over the weekend? 

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July 13, 2015 4:00 am foodielovesfitness 10 Comments Filed Under: Health, San Diego, Yoga

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Comments

  1. Britt@MyOwnBalance says

    July 13, 2015 at 10:30 am

    Happy early bday! I love having time to just spend on yourself doing what you want and pampering yourself a bit. Enjoy it now because if you have kids one day, getting through an entire blog comment will seem like “me time”. Haha! 🙂

    I love that photo of you on the hike!

    Reply
  2. Cailee @ http://hellohealthyeating.com says

    July 13, 2015 at 4:21 pm

    I love a date with myself and need to have one soon!! Happy Birthday BTW!!! 🙂 SO exciting! …also that 240 calorie icecream looks delicious! 🙂

    Reply
  3. Izzy @ She Likes Food says

    July 13, 2015 at 5:32 pm

    A me day sounds like the perfect early way to celebrate your birthday! And massages are always a must for your b-day! I always hate having to go get my ring cleaned, but I get so excited to see how sparkly it is afterward!! Happy Birthday 🙂

    Reply
  4. Sarah @ Making Thyme for Health says

    July 13, 2015 at 6:46 pm

    I love the idea to date yourself! I’m usually working or doing something with Bran so I rarely make time for myself. I should do it sometime soon though because your weekend sounds like it was pretty awesome. And your description of your yoga instructor was too funny! lol

    Reply
  5. GiGi Eats says

    July 13, 2015 at 10:15 pm

    Loving yourself is 100000% the most important thing in life, Lucille said it – because when you love yourself, other people are attracted to your positivity, thus they want to be around you, thus filling your life with socialization, which brings joy and happiness, and new adventure and jobs, WAHOOO!!! LOVE every little flaw you might have people – because they ROCK!

    Reply
  6. Anna says

    July 14, 2015 at 8:28 am

    I love this idea. When I have a good “me” day, it reminds me that I’m independent and can have a great time just with myself. The last time I did that was a couple weeks ago after an especially productive day. I drove to one of my favorite workout studios for a spin class, then got home and poured myself a glass of red wine and settled on the couch to watch something my boyfriend wouldn’t be interested in. 😀 Even something small like that is so needed every once in a while!

    This past weekend… we went hiking and then jumped in the lake after working up a sweat! That was pretty fun. 🙂

    Reply
  7. Laura @ Sprint 2 the Table says

    July 14, 2015 at 10:15 am

    Happy early birthday!!! im all about treating myself… and getting our rings cleaned is a bog one! I used to do it every time I went to the mall. Speaking of, I have yet to set foot int he mall here.

    We need to get together for a birthday drink. Maybe post-hike? I can’t run but I’m well enough to hike now!

    Reply
  8. Sam @ PancakeWarriors says

    July 14, 2015 at 9:57 pm

    Wow what a weekend. That yoga class sounds like my kind of class. Yay for someone else that only does a hair cut every once and awhile. Happy birthday!!

    Reply
  9. Dannii @ Hungry Healthy Happy says

    July 15, 2015 at 2:08 am

    Happy early birthday! It sounds like you have a great day. I really need to take some days off like this to just spend time with me.
    Lush is huge here in the UK, I just wish it wasn’t so expensive.

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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You’ll need: 
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✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

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3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

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Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
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7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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