While some people feel best eating three square meals a day, I'm much more of a small-meals-and-snacks kinda girl. Typically eating something every three or four hours means that I usually have healthy on-the-go munchies in my purse and car, as well a number of favorite healthy quick snacks in mind. Here are some of my current top snack picks: [apple with nut butter & cinnamon] I've declared my love for apples before, and lately one of snacks I'm loving the most is an apple sliced with some peanut/almond/cashew butter and sprinkled with cinnamon. It's a nice mix of healthy carbs, fat and protein, and nut butter has a way of keeping me from being starving a few hours later. [Blue Diamond honey roasted cinnamon & honey dijon almonds] While I've been a fan of Blue ... [Read More]
Archives for April 2015
20 Minute Cardio Blast Workout
Hi friends, and greetings from Las Vegas! I traveled to Vegas over the weekend for a work trip and will be here for most of the week. Before the "work" of my work trip really started, yesterday my co-workers and I had some fun outside of the Vegas strip, but more on that later, because today I've got a quickie workout to share! Even when traveling I still like to get some exercise in. If I'm on vacation, I usually find a place for that exercise outdoors in the form of hiking or biking, or just even just walking a ton being a tourist, but with work trips like this, I find myself mostly indoors in a convention center. I do walk an awful lot within the convention center - my poor feet always die wearing heels and other uncomfortable fancy shoes, and I think I was made to be ... [Read More]
Cinnamon Brown Sugar Banana Bread Cookies {vegan}
Earlier this week I deemed my hubby and me to be Mr. and Mrs. "Cookie Monster" Crane after we ate an entire batch of these cinnamon brown sugar chocolate chip banana bread cookies in just a couple of days. We both dig banana bread, which is why I make it at least once every few months. But last Saturday, when I was in full kitchen experimentation mode, I decided to get a little creative and make banana bread cookies instead of a regular old banana bread loaf. I decided to play around with using brown sugar as the primary sweetener, and then I went heavy duty on the cinnamon (which is partly the reason for the cookies' dark color) because yummmm, it's my favorite thing to sprinkle on top of nearly everything I eat. I thought about excluding chocolate chips, but then I thought, ... [Read More]
Getting My Zen On at La Jolla’s Trilogy Sanctuary [Yoga Studio Review]
One of the many reasons that I dig living in San Diego is all of its awesome local businesses geared towards healthy living. There's no shortage of juice bars, veg eateries, fitness studios, spas, yoga centers and lots more around to explore. Being the wellness lover that I am, I experience these places as much as I can. I've teamed up with ClassPass again for a blogger project (more on that to come soon!), so lately I've been a fitness class maniac, booking classes at studios all over San Diego County in my never-ending attempt to find the best workouts in the area. Last week I journeyed over to the beautiful beach town of La Jolla to meet up with a girlfriend of mine for a yoga class at Trilogy Sanctuary. Immediately when I walked in, I was like all, Ooooh! So cute, I love ... [Read More]
Spring Veggie & Fontina Quiche
Hey there! Hope you had a great weekend and Easter celebration. I had plans to attend a vegetarian festival in town but the event wound up getting postponed a few weeks, so my Easter Sunday turned into a productive weekend day instead! My hubby and I are in the process of revamping our bathrooms and a few other things in the house, so we spent a lot of time picking out mirrors, faucets, paint, and toilets (so glamorous, I know!), and working around the house doing things like calking all of the holes in the master bathroom from the previous tenants (they loved to drill holes all over the place and hang up things excessively - lucky us!) and trying out paint samples on the front exterior of our home. We currently have a bunch of different colors randomly painted in the front, but we ... [Read More]
My Favorite Low Calorie Post-Workout Fuel: Chocolate Peanut Butter Protein Smoothie
Happy Friday friends! If you're off from work for Good Friday, I hope that you enjoy your long weekend, and Happy Easter to those that celebrate it! I am technically off from my PR job, but will be doing a bit of work, food shopping, heading to barre class, and going for a hike later with my little family... but it may be a short one, because I am super sore from strength training yesterday. Yikes, I'm sore! was the first thing that came to mind when I woke up this morning... Anyone else feeling achy from their workouts this week?! Anywho, today I'm sharing a smoothie recipe with you that I make all the time. This smoothie was actually one of the first recipes I ever shared on the blog, and I've been making it probably a couple times a week ever since then...and that was THREE years ago! ... [Read More]